Tech Explorist sitesinin haberine g\u00f6re, Georgia \u00dcniversitesinde yap\u0131lan \u00e7al\u0131\u015fmada, yayg\u0131n olarak bilinen g\u00fcnde \u00fc\u00e7 \u00f6\u011f\u00fcn beslenmek yerine 12 ila 14 saatlik bir aral\u0131kl\u0131 orucun insan sa\u011fl\u0131\u011f\u0131 i\u00e7in daha uygun oldu\u011fu ileri s\u00fcr\u00fcld\u00fc.<\/p>\n
\u201cOBEZ\u0130TEN\u0130N \u00d6N\u00dcNE GE\u00c7EB\u0130L\u0130R\u201d<\/strong><\/p>\n G\u00fcnde \u00fc\u00e7 \u00f6\u011f\u00fcnden olu\u015fan geleneksel beslenme anlay\u0131\u015f\u0131n\u0131n, ins\u00fclin direncinin y\u00fckselmesine ve Tip 2 diyabetin geli\u015fmesine neden olabilece\u011fi belirtilen \u00e7al\u0131\u015fmada, aral\u0131kl\u0131 oru\u00e7la, Tip 2 diyabet ve obezitenin \u00f6n\u00fcne ge\u00e7ilebilece\u011fine i\u015faret edildi.<\/p>\n \u201cZAYIFLAMAYI HIZLANDIRIYOR\u201d<\/strong><\/p>\n \u00c7al\u0131\u015fmada, aral\u0131kl\u0131 orucun metabolizmay\u0131 iyile\u015ftirip depolanm\u0131\u015f ya\u011f\u0131 enerji kayna\u011f\u0131 olarak kullanarak da kilo vermeyi h\u0131zland\u0131rmada faydal\u0131 olaca\u011f\u0131na i\u015faret edildi.<\/p>\n Geleneksel \u00fc\u00e7 \u00f6\u011f\u00fcn beslenmenin v\u00fccudun biyolojik saatini bozdu\u011fu savunulan \u00e7al\u0131\u015fmada, aral\u0131kl\u0131 oru\u00e7 y\u00f6nteminin ise ins\u00fclin direnci ve beyin sa\u011fl\u0131\u011f\u0131n\u0131n iyile\u015fmesine de katk\u0131 sunaca\u011f\u0131 belirtildi.<\/p>\n \u201cR\u0130SK\u0130 AZALTAB\u0130L\u0130R\u201d<\/strong><\/p>\n \u00c7al\u0131\u015fmada, d\u00fczenli ve az \u00f6\u011f\u00fcn yemenin, obezite ve metabolik bozukluklar\u0131n \u00f6n\u00fcne ge\u00e7ilmesini sa\u011flayabilece\u011fi belirtilirken, sa\u011fl\u0131kl\u0131 ya\u011flar ve protein i\u00e7eren kahvalt\u0131ya a\u011f\u0131rl\u0131k vermenin obezite ve Tip 2 diyabet riskini azaltabilece\u011fi vurguland\u0131.<\/p>\n \u201cNE YAZIK K\u0130\u2026\u201d<\/strong><\/p>\n Ara\u015ft\u0131rma ekibinde Georgia \u00dcniversitesi Veterinerlik Koleji Biyomedikal Bilimler b\u00f6l\u00fcm\u00fc \u00f6\u011fretim g\u00f6revlisi Krzysztof Czaja, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, \u201cOn y\u0131llard\u0131r bize \u00f6\u011fretilen \u015fey, g\u00fcnde \u00fc\u00e7 \u00f6\u011f\u00fcn yemek ve arada at\u0131\u015ft\u0131rmak gerekti\u011fi y\u00f6n\u00fcndeydi. Ne yaz\u0131k ki bu obezitenin nedenlerinden biri gibi g\u00f6r\u00fcn\u00fcyor.\u201d ifadelerini kulland\u0131. (AA)<\/p>\n","protected":false},"excerpt":{"rendered":" Ara\u015ft\u0131rmac\u0131lar, aral\u0131kl\u0131 oru\u00e7 tutman\u0131n Tip 2 diyabet ve obezite riskini azaltabilece\u011fini savundu.<\/p>\n","protected":false},"author":1,"featured_media":100409,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[12553,6073,762],"class_list":["post-100408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-calismada","tag-obezite","tag-ogun"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/100408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100408"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/100408\/revisions"}],"predecessor-version":[{"id":100410,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/100408\/revisions\/100410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/100409"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}