{"id":10125,"date":"2022-07-19T09:06:04","date_gmt":"2022-07-19T09:06:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=10125"},"modified":"2022-07-19T09:06:04","modified_gmt":"2022-07-19T09:06:04","slug":"orta-yas-kilo-artisinin-sebebi-metabolizma-yavaslamasi-mi","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=10125","title":{"rendered":"Orta ya\u015f kilo art\u0131\u015f\u0131n\u0131n sebebi metabolizma yava\u015flamas\u0131 m\u0131?"},"content":{"rendered":"

Covid-19 karantinas\u0131nda ald\u0131\u011f\u0131n\u0131z kilolarla hala sava\u015f\u0131yor musunuz? Tart\u0131daki rakamlar artmaya devam ederken umutsuzca bakan orta ya\u015fta biriyseniz, o zaman yaln\u0131z de\u011filsiniz.<\/b><\/p>\n

Cancer Research UK taraf\u0131ndan yay\u0131nlanan yeni bir ara\u015ft\u0131rma, mevcut e\u011filimler devam ederse, 2040 y\u0131l\u0131na kadar on \u0130ngiliz\u2019den yedisinin a\u015f\u0131r\u0131 kilolu veya obez olarak s\u0131n\u0131fland\u0131r\u0131laca\u011f\u0131n\u0131 g\u00f6steriyor.\u00a0<\/span><\/p>\n

Finlandiya\u2019da yak\u0131n zamanda yap\u0131lan ba\u015fka bir ara\u015ft\u0131rma da, orta ya\u015fta kilo alman\u0131n sizi vaktinden \u00f6nce ya\u015fland\u0131rd\u0131\u011f\u0131n\u0131 buldu. Bu, 55 ya\u015f\u0131ndaki obezlerin, normalde 70\u2019li ya\u015flar\u0131na gelene kadar g\u00f6rmeyecekleri sa\u011fl\u0131k sorunlar\u0131na sahip olduklar\u0131n\u0131 g\u00f6steriyor.<\/span><\/p>\n

\"\"<\/p>\n

NEDEN ORTA YA\u015eTA K\u0130LO ALINIYOR?<\/b><\/p>\n

Y\u0131llarca, su\u00e7lunun yava\u015flayan bir metabolizma oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcyordu. Ancak yeni ara\u015ft\u0131rmalar durumun b\u00f6yle olmad\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/span><\/p>\n

Ge\u00e7en y\u0131l \u00e7\u0131\u011f\u0131r a\u00e7an bir \u00e7al\u0131\u015fmada, bilim insanlar\u0131, sekiz g\u00fcnl\u00fckten 95 ya\u015f\u0131na kadar olan 6.400 ki\u015finin metabolik h\u0131zlar\u0131n\u0131 \u00f6l\u00e7t\u00fcler.<\/span><\/p>\n

\u00c7al\u0131\u015fma, bedenimize g\u00f6re yakt\u0131\u011f\u0131m\u0131z kalori miktar\u0131 olan metabolizmam\u0131z\u0131n sadece 12 ayl\u0131kken zirveye ula\u015ft\u0131\u011f\u0131n\u0131 ortaya koydu. Bundan sonra, 20\u2019li ya\u015flar\u0131m\u0131za gelene kadar her y\u0131l yakla\u015f\u0131k y\u00fczde 3 yava\u015fl\u0131yor, yeni bir normale d\u00f6n\u00fc\u015f\u00fcyor ve 60 ya\u015f\u0131na kadar \u201c\u00e7ok sa\u011flam\u201d kal\u0131yor.<\/span><\/p>\n

\"\"<\/p>\n

Bu, 50 ya\u015f\u0131ndaki bir kad\u0131n\u0131n, 20 ya\u015f\u0131ndaki bir kad\u0131n kadar etkili bir \u015fekilde kalori yakaca\u011f\u0131 anlam\u0131na geliyor.<\/span><\/p>\n

Science dergisinde yay\u0131nlanan \u00e7al\u0131\u015fman\u0131n yazarlar\u0131ndan biri olan Aberdeen \u00dcniversitesi Biyolojik ve \u00c7evre Bilimleri Enstit\u00fcs\u00fc\u2019nde biyolog olan Profes\u00f6r John Speakman, Good Health\u2019e, \u201c\u015ea\u015f\u0131rt\u0131c\u0131 olan \u015fey, orta ya\u015fta metabolik h\u0131zda d\u00fc\u015f\u00fc\u015f olmamas\u0131yd\u0131.\u201d<\/span><\/p>\n

\u201cBu nedenle, orta ya\u015fta kilo alma problemi ya\u015f\u0131yorsan\u0131z, art\u0131k bunun i\u00e7in azalan metabolizma h\u0131z\u0131n\u0131 su\u00e7layamazs\u0131n\u0131z. Bu ya\u015flarda da <\/span>\u015fi\u015fmanlaman\u0131n tek sebebi fazla kalori t\u00fcketmek\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Covid-19 karantinas\u0131nda ald\u0131\u011f\u0131n\u0131z kilolarla hala sava\u015f\u0131yor musunuz? Tart\u0131daki rakamlar artmaya devam ederken umutsuzca bakan orta ya\u015fta …<\/p>\n","protected":false},"author":1,"featured_media":10126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[243],"class_list":["post-10125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kilo"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/10125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10125"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/10125\/revisions"}],"predecessor-version":[{"id":10127,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/10125\/revisions\/10127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/10126"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}