Karadeniz Teknik \u00dcniversitesi’nden Ruh Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fc \u00f6\u011fretim \u00fcyesi Do\u00e7. Dr. Demet Sa\u011flam Aykut, kontrols\u00fcz sosyal medya kullan\u0131m\u0131n\u0131n ruh sa\u011fl\u0131\u011f\u0131n\u0131 ve \u00e7evreyle ileti\u015fimi olumsuz etkiledi\u011fini s\u00f6yledi.<\/b><\/p>\n
Sosyal medya kullan\u0131m\u0131n\u0131n bir\u00e7ok olumlu y\u00f6n\u00fc olmas\u0131n\u0131n yan\u0131 s\u0131ra ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abildi\u011fine dikkat \u00e7eken Do\u00e7. Dr. Demet Sa\u011flam Aykut, \u015funlar\u0131 s\u00f6yledi:<\/p>\n
\u201cSosyal medyada fazla zaman harcayanlar\u0131n y\u00fcz y\u00fcze sosyal etkile\u015fim i\u00e7in daha az zamanlar\u0131 oldu\u011fu tespit edilmi\u015ftir. Sosyal medyan\u0131n ki\u015fiyi ger\u00e7ek ya\u015famdan ve y\u00fcz y\u00fcze ileti\u015fimden uzakla\u015ft\u0131rmas\u0131, onun y\u00fcz y\u00fcze ileti\u015fim durumunda kayg\u0131 ya\u015famas\u0131na neden olmaktad\u0131r. Bu durum, bireylerin sa\u011fl\u0131kl\u0131 ili\u015fkiler kurmas\u0131na engel olmakta ve bireyleri yaln\u0131zla\u015ft\u0131rmaktad\u0131r. Ayr\u0131ca uzun s\u00fcre sosyal medyada zaman ge\u00e7irmek sa\u011fl\u0131ks\u0131z beslenme davran\u0131\u015f\u0131n\u0131n benimsenmesine, uyku d\u00fczeninin bozulmas\u0131na ve \u00f6zellikle hareketsiz ya\u015fam tarz\u0131na neden olmaktad\u0131r.\u201d<\/p>\n
\u201cYap\u0131lan \u00e7al\u0131\u015fmalar, a\u015f\u0131r\u0131 sosyal medya kullan\u0131m\u0131n\u0131n, depresif belirtiler, benlik sayg\u0131s\u0131, genel ve fiziksel g\u00f6r\u00fcn\u00fcm kayg\u0131s\u0131 ve beden memnuniyetsizli\u011fi ile ili\u015fkili oldu\u011funu g\u00f6stermektedir. Sosyal medya platformlar\u0131n\u0131n uzun s\u00fcreli kullan\u0131mlar\u0131; depresyon, anksiyete semptomlar\u0131n\u0131n yan\u0131 s\u0131ra artm\u0131\u015f stres belirtileri ile ili\u015fkilidir. Ayr\u0131ca sosyal medya, ba\u015fkalar\u0131n\u0131n g\u00f6rmek istedi\u011fi basmakal\u0131p \u00f6rnekleri sergilemek ve di\u011ferleri kadar pop\u00fcler olabilmek i\u00e7in ki\u015filer \u00fczerinde \u00e7ok fazla bask\u0131 olu\u015fturabilmektedir.\u201d<\/p>\n
\u201cAZ SAYIDA BE\u011eEN\u0130 VEYA OLUMSUZ YORUM ALMAK\u2026\u201d<\/strong><\/p>\n \u201cSosyal kayg\u0131 ya\u015fayan birey, foto\u011fraf, video veya herhangi bir g\u00f6nderi payla\u015fmas\u0131 durumunda, payla\u015ft\u0131\u011f\u0131 g\u00f6nderinin az say\u0131da be\u011feni almas\u0131, olumsuz yorum almas\u0131 veya hi\u00e7 yorum almamas\u0131 gibi durumlarda, g\u00f6nderiyi kald\u0131rma davran\u0131\u015f\u0131 sergileyebilmekte, bu durum bireyin yetersizlik hissi ya da \u00f6zg\u00fcven kayb\u0131 ya\u015famas\u0131na yol a\u00e7abilmektedir.\u201d<\/p>\n \u201cSosyal medyan\u0131n kontrols\u00fczce kullan\u0131m\u0131, bireylerin hem ruhsal durumunu hem de \u00e7evresiyle olan ileti\u015fimini olumsuz y\u00f6nde etkilemektedir.\u201d (\u0130HA)<\/p>\n","protected":false},"excerpt":{"rendered":" Karadeniz Teknik \u00dcniversitesi’nden Ruh Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fc \u00f6\u011fretim \u00fcyesi Do\u00e7. Dr. Demet Sa\u011flam Aykut, kontrols\u00fcz sosyal medya …<\/p>\n","protected":false},"author":1,"featured_media":10159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[1143,1669,1624],"class_list":["post-10158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-durum","tag-sosyal-medya","tag-yuz"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/10158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10158"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/10158\/revisions"}],"predecessor-version":[{"id":10160,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/10158\/revisions\/10160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/10159"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}