{"id":101920,"date":"2023-06-20T14:05:04","date_gmt":"2023-06-20T14:05:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=101920"},"modified":"2023-06-20T14:05:04","modified_gmt":"2023-06-20T14:05:04","slug":"bilimsel-arastirma-gunduz-uykusu-bunamaya-karsi-etkili","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=101920","title":{"rendered":"Bilimsel ara\u015ft\u0131rma: G\u00fcnd\u00fcz uykusu bunamaya kar\u015f\u0131 etkili"},"content":{"rendered":"<p><span>35 ya\u015f\u0131ndan itibaren beyin y\u0131lda y\u00fczde 0,2 ila 0,5 oran\u0131nda ve 60 ya\u015f\u0131ndan sonra daha da k\u00fc\u00e7\u00fcl\u00fcyor. Bu k\u00fc\u00e7\u00fclme ise, <\/span><span>haf\u0131za kay\u0131plar\u0131na, bili\u015fsel bozulmaya ve hatta bunamaya katk\u0131da bulunabilir.<\/span><\/p>\n<p><span>Ancak \u0130ngiltere\u2019deki University College London\u2019da yap\u0131lan bir \u00e7al\u0131\u015fma, g\u00fcn i\u00e7inde uyumay\u0131 al\u0131\u015fkanl\u0131k haline getiren insanlar\u0131n beyin hacminin daha b\u00fcy\u00fck oldu\u011funu, yani beyinlerinin zamanla daha az k\u00fc\u00e7\u00fclebilece\u011fini g\u00f6steriyor.<\/span><\/p>\n<p><span>Al\u0131\u015fkanl\u0131k olarak \u015fekerleme yapmayan insanlarla kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, d\u00fczenli olarak \u015fekerleme yapanlar\u0131n ortalama olarak 2,6 ila 6,5 ya\u015f daha gen\u00e7 bir beyne sahip olabilece\u011fi tahmin ediliyor.<\/span><\/p>\n<p><span>Ara\u015ft\u0131rman\u0131n k\u0131demli yazar\u0131 Dr. Victoria Garfield, \u201cBulgular\u0131m\u0131z, baz\u0131 insanlar i\u00e7in k\u0131sa g\u00fcnd\u00fcz uykular\u0131n\u0131n biz ya\u015fland\u0131k\u00e7a beyin sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olabilecek yapbozun bir par\u00e7as\u0131 olabilece\u011fini g\u00f6steriyor.\u201d<\/span><\/p>\n<p><span>\u201cK\u0131sa \u015fekerlemelerin sa\u011fl\u0131\u011fa faydalar\u0131n\u0131 g\u00f6steren bunun gibi \u00e7al\u0131\u015fmalar\u0131n, g\u00fcnd\u00fcz \u015fekerlemeleriyle ilgili hala var olan damgalar\u0131 azaltmaya yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 umuyorum.\u201d dedi.<\/span><\/p>\n<p><span>\u0130ngiltere ve Hollanda\u2019da yap\u0131lan \u00f6nceki ara\u015ft\u0131rmalara g\u00f6re, 65 ya\u015f \u00fcst\u00fc insanlar\u0131n d\u00f6rtte birinden fazlas\u0131 ve 16 ila 64 ya\u015f aras\u0131 yeti\u015fkinlerin yakla\u015f\u0131k y\u00fczde 14\u2019\u00fc g\u00fcn boyunca \u015fekerleme yap\u0131yor.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yap\u0131lan bir ara\u015ft\u0131rma, g\u00fcnd\u00fczleri d\u00fczenli olarak \u015fekerleme yapman\u0131n, beyin b\u00fcz\u00fclmesini azaltarak ya\u015fl\u0131 insanlar\u0131n zihinlerini korumas\u0131na yard\u0131mc\u0131 olabilece\u011fini ortaya \u00e7\u0131kard\u0131.<\/p>\n","protected":false},"author":1,"featured_media":101921,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[4666,556],"class_list":["post-101920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-sekerleme","tag-yas"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/101920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101920"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/101920\/revisions"}],"predecessor-version":[{"id":101922,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/101920\/revisions\/101922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/101921"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}