{"id":103299,"date":"2023-06-22T14:35:21","date_gmt":"2023-06-22T14:35:21","guid":{"rendered":"https:\/\/haberulus.net\/?p=103299"},"modified":"2023-06-22T14:35:21","modified_gmt":"2023-06-22T14:35:21","slug":"bilimsel-arastirma-cinsel-iliski-uykuya-dalma-suresini-beste-bir-oranda-kisaltti","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=103299","title":{"rendered":"Bilimsel ara\u015ft\u0131rma: Cinsel ili\u015fki uykuya dalma s\u00fcresini be\u015fte bir oranda k\u0131saltt\u0131"},"content":{"rendered":"<p><span><span>Zorlu bir ili\u015fkide ba\u011f kurmaya yarayan seks ama ayn\u0131 zamanda iyi bir gece uykusunun anahtar\u0131 da olabilir.<\/span><\/span><\/p>\n<p>Hollanda\u2019daki Groningen \u00dcniversitesi\u2019ndeki ara\u015ft\u0131rmac\u0131lar\u0131n, iki hafta boyunca yakla\u015f\u0131k 22 ya\u015f\u0131nda olan 256 \u00fcniversite \u00f6\u011frencisiyle y\u00fcr\u00fctt\u00fc\u011f\u00fc \u00e7al\u0131\u015fma, partnerle birlikte olman\u0131n uykuya dalmay\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 buldu.<\/p>\n<p><span>Ancak bu, yaln\u0131zca birisi orgazm ya\u015fad\u0131\u011f\u0131nda ge\u00e7erliydi, bu da erkeklerin uyku \u00f6ncesi seksin faydalar\u0131ndan yararlanma olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131yordu. \u00c7<\/span><span>al\u0131\u015fma, mast\u00fcrbasyon yoluyla kendini tatmin etmenin uykuyu etkilemedi\u011fini \u00f6ne s\u00fcrd\u00fc.<\/span><\/p>\n<p><span>Bilim insanlar\u0131, seks s\u0131ras\u0131nda sal\u0131nan endorfinlerin, birinin daha h\u0131zl\u0131 uykuya dalmas\u0131na neden olabilecek rahatlat\u0131c\u0131 bir etkiye sahip olabilece\u011fini s\u00f6yl\u00fcyor.<\/span><\/p>\n<p><b>ORTALAMA 16 DAK\u0130KA<\/b><\/p>\n<p>Ara\u015ft\u0131rman\u0131n s<span>onu\u00e7lar\u0131, partneriyle seks yapan ve orgazm olan kat\u0131l\u0131mc\u0131lar\u0131n uykuya dalmas\u0131n\u0131n ortalama 16 dakika s\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6sterdi.\u00a0<\/span><\/p>\n<p><span>Normal olarak yata\u011fa gidenlerin uykuya dalmas\u0131 21 dakika s\u00fcrd\u00fc, bu di\u011ferlerine g\u00f6re be\u015f dakika veya y\u00fczde 23 daha uzundu.<\/span><\/p>\n<p><span>Mast\u00fcrbasyon yapt\u0131\u011f\u0131n\u0131 s\u00f6yleyen kat\u0131l\u0131mc\u0131lar\u0131n uykuya dalmas\u0131n\u0131n ise ortalama 26 dakika, bunun orgazma yol a\u00e7mas\u0131n\u0131n ise 20 dakika s\u00fcrd\u00fc\u011f\u00fc a\u00e7\u0131kland\u0131.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hollanda&#8217;da yap\u0131lan bir ara\u015ft\u0131rma, yatmadan \u00f6nce cinsel ili\u015fkiye girmenin kad\u0131n ve erkeklerin uykuya dalma s\u00fcresini be\u015fte bir oran\u0131nda azaltt\u0131\u011f\u0131n\u0131 ve uyku kalitesini art\u0131rd\u0131\u011f\u0131n\u0131 buldu.<\/p>\n","protected":false},"author":1,"featured_media":103300,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1938,12753],"class_list":["post-103299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-dakika","tag-uykuya"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/103299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103299"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/103299\/revisions"}],"predecessor-version":[{"id":103301,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/103299\/revisions\/103301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/103300"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}