{"id":105825,"date":"2023-06-27T12:05:08","date_gmt":"2023-06-27T12:05:08","guid":{"rendered":"https:\/\/haberulus.net\/?p=105825"},"modified":"2023-06-27T12:05:08","modified_gmt":"2023-06-27T12:05:08","slug":"dikkat-ceken-arastirma-aralikli-oruc-ve-normal-diyet-arasinda-pek-fark-yok","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=105825","title":{"rendered":"Dikkat \u00e7eken ara\u015ft\u0131rma: Aral\u0131kl\u0131 oru\u00e7 ve normal diyet aras\u0131nda pek fark yok"},"content":{"rendered":"<p><span>Yap\u0131lan bir ara\u015ft\u0131rma, aral\u0131kl\u0131 orucun (intermittent fasting), kilo verme s\u00f6z konusu oldu\u011funda kalorisi k\u0131s\u0131tl\u0131 geleneksel bir diyetten daha iyi olmad\u0131\u011f\u0131n\u0131 tespit etti.<\/span><\/p>\n<p>G\u00fcn i\u00e7erisindeki belirli saatler aras\u0131nda yemek yemeyi tavsiye eden bir beslenme bi\u00e7imi olan aral\u0131kl\u0131 orucun kilo kayb\u0131 a\u00e7\u0131s\u0131ndan etkili sonu\u00e7lar sa\u011flad\u0131\u011f\u0131 biliniyor.<\/p>\n<p>Ancak Annals of Internal Medicine dergisinde yay\u0131nlanan bir ara\u015ft\u0131rma, aral\u0131kl\u0131 orucun d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fc kadar mucizevi olmad\u0131\u011f\u0131n\u0131 ortaya koydu.<\/p>\n<p>\u00c7al\u0131\u015fma, aral\u0131kl\u0131 oru\u00e7 ve kalorisi k\u0131s\u0131tl\u0131 bir diyet uygulayan 90 yeti\u015fkin kat\u0131l\u0131mc\u0131y\u0131 inceledi. Buna g\u00f6re,\u00a0<span>aral\u0131kl\u0131 oru\u00e7 uygulayanlar, kontrol grubundan g\u00fcnde 425 daha az kalori ald\u0131lar ve bir y\u0131l sonra kontrol grubundan yakla\u015f\u0131k 4,5 kilo daha fazla kaybettiler.<\/span><\/p>\n<p><span>\u0130stedikleri zaman yemek yiyen kalori k\u0131s\u0131tlamal\u0131 grup da, kontrol grubuna k\u0131yasla g\u00fcnde 405 daha az kalori t\u00fcketti ve bir y\u0131l sonra yakla\u015f\u0131k 5,4 kilo verdi.<\/span><\/p>\n<p><b>B\u0130R\u00c7OK DEZAVANTAJI BULUNUYOR<\/b><\/p>\n<p><span>Diyetisyen ve \u00e7al\u0131\u015fman\u0131n ba\u015f\u0131ndaki isim Shuhao Lin, \u201cAral\u0131kl\u0131 oru\u00e7 pop\u00fcler bir kilo verme rejimi haline geldi.\u201d<\/span><\/p>\n<p><span>\u201cAral\u0131kl\u0131 orucun pop\u00fclaritesindeki ani art\u0131\u015f, b\u00fcy\u00fck olas\u0131l\u0131kla, basitli\u011fi ve ki\u015filerin kilo vermek i\u00e7in kalori saymas\u0131n\u0131 gerektirmemesi ger\u00e7e\u011finden kaynaklan\u0131yor.\u201d<\/span><\/p>\n<p><span>\u201cYemek yeme plan\u0131n\u0131 uygulayanlar \u00e7o\u011funlukla g\u00fcnde 16 saat oru\u00e7 tutarlar ve kalan sekiz saatte, genellikle 10:00 ile 18:00 aras\u0131nda istediklerini yerler.\u201d dedi.<\/span><\/p>\n<p><span>Kilo vermeye ek olarak, 16:8 aral\u0131kl\u0131 orucun kan \u015fekeri kontrol\u00fcn\u00fc geli\u015ftirdi\u011fine, beyin fonksiyonlar\u0131n\u0131 g\u00fc\u00e7lendirdi\u011fine ve daha uzun ya\u015famaya yard\u0131mc\u0131 oldu\u011funa inan\u0131l\u0131yor.<\/span><\/p>\n<p><span>Bu beslenme d\u00fczeninin dezavantajlar\u0131, insanlar\u0131n yemek yiyebilecekleri saatlerde a\u015f\u0131r\u0131 yemeleri ve kilo almalar\u0131 olabilir.\u00a0<\/span><span>Ayr\u0131ca uzun vadede sindirim problemlerinin yan\u0131 s\u0131ra a\u00e7l\u0131k, yorgunluk ve halsizlik ile sonu\u00e7lanabilir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son y\u0131llarda Jennifer Aniston, Mark Wahlberg, Beyonc\u00e9 ve Nicole Kidman gibi \u00fcnl\u00fclerin uygulamas\u0131yla pop\u00fcler olan aral\u0131kl\u0131 oru\u00e7 rejimiyle ilgili dikkate de\u011fer bir \u00e7al\u0131\u015fma bulgusu a\u00e7\u0131kland\u0131.<\/p>\n","protected":false},"author":1,"featured_media":105826,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[6730,243,3397],"class_list":["post-105825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kalori","tag-kilo","tag-yeme"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/105825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105825"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/105825\/revisions"}],"predecessor-version":[{"id":105827,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/105825\/revisions\/105827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/105826"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}