Kurban bayram\u0131nda et t\u00fcketiminin artmas\u0131yla sa\u011fl\u0131k sorunlar\u0131nda ciddi art\u0131\u015flar g\u00f6zlendi\u011fini belirten Beslenme ve Diyet Uzman\u0131 Uzman Diyetisyen Cansu \u00d6z\u00e7elik, et t\u00fcketimi, korunmas\u0131 ve saklanmas\u0131nda dikkat edilmesi gereken noktalar hakk\u0131nda bilgilendirmede bulundu.<\/p>\n
ET EN AZ 1 G\u00dcN BEKLET\u0130LMEL\u0130<\/strong><\/p>\n Bayramda eti kestikten sonra 1 g\u00fcn bekletmenin \u00f6nemli oldu\u011funa i\u015faret eden Uzm. Dyt. \u00d6z\u00e7elik, Et yeni kesildi\u011finde \u00f6l\u00fcm kat\u0131l\u0131\u011f\u0131 dedi\u011fimiz bir durum ger\u00e7ekle\u015fir, bu nedenle pi\u015firmede ve sindirimde g\u00fc\u00e7l\u00fc\u011fe sebep olur. Kurban kesildikten sonra \u00f6nce g\u00fcne\u015f g\u00f6rmeyen serin bir ortamda 3-4 saatlik bir s\u00fcrede etlerin bekletilmesi, etin normal haline d\u00f6nmesini sa\u011flar. Olgunla\u015fma s\u00fcresi i\u00e7in 24 saat yeterlidir. Bu s\u00fcreyle et hem yumu\u015fakl\u0131k hem de lezzet a\u00e7\u0131s\u0131ndan daha uygun hale gelir a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n BUZLUKTAN \u00c7IKARILAN ETLER ALT RAFLARDA \u00c7\u00d6ZD\u00dcR\u00dcLMEL\u0130<\/strong><\/p>\n Uzm. Dyt. \u00d6z\u00e7elik, kurban etinin buzdolab\u0131nda nas\u0131l muhafaza edilmesi gerekti\u011fi hakk\u0131nda \u015fu bilgileri payla\u015ft\u0131:<\/p>\n Et saklarken buzdolab\u0131nda -2 derecede 1-2 hafta, derin dondurucuda ise -18 derecede 6 ayl\u0131k s\u00fcre saklayabilirsiniz. Pi\u015firmek i\u00e7in buzluktan \u00e7\u0131kard\u0131\u011f\u0131m\u0131z etleri buzdolab\u0131n\u0131n alt raflar\u0131na indirip yava\u015f yava\u015f \u00e7\u00f6zd\u00fcrebilir, \u00e7\u00f6zd\u00fcr\u00fclen eti bekletmeden pi\u015firilmelisiniz ve\u00a0 tekrar dondurma i\u015flemine girmemeli.<\/p>\n G\u00dcNDE 4-5 K\u00d6FTEDEN FAZLASINI T\u00dcKETMEY\u0130N<\/strong><\/p>\n Bayramda a\u015f\u0131r\u0131 k\u0131rm\u0131z\u0131 et t\u00fcketiminin mide ve ba\u011f\u0131rsak hastal\u0131klar\u0131na zemin haz\u0131rlayaca\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izen Uzm. Dyt. \u00d6z\u00e7elik, K\u0131rm\u0131z\u0131 et, lif a\u00e7\u0131s\u0131ndan zengin olmad\u0131\u011f\u0131 i\u00e7in kab\u0131zl\u0131k ve haz\u0131ms\u0131zl\u0131k gibi sindirim problemlerine de neden olabilir. Bu nedenle g\u00fcnde en fazla 120 gram (4-5 k\u00f6fte kadar) k\u0131rm\u0131z\u0131 et t\u00fcketilmelidir diye konu\u015ftu.<\/p>\n D\u0130YABET VE KALP HASTALARINA UYARILAR<\/strong><\/p>\n Diyabet ve kalp hastalar\u0131n\u0131n et t\u00fcketirken dikkat etmesi gereken baz\u0131 \u00f6nemli noktalar oldu\u011funa de\u011finen Uzm. Dyt. \u00d6z\u00e7elik, \u00f6nerilerini \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n K\u0131rm\u0131z\u0131 etin a\u015f\u0131r\u0131 t\u00fcketilmesi baz\u0131 kronik hastal\u0131klar\u0131n temeli olu\u015fturabilmektedir. Bu kronik hastal\u0131klar aras\u0131nda diyabet yani \u015feker hastal\u0131\u011f\u0131, kolon kanseri, kalp-damar hastal\u0131klar\u0131 bulunmaktad\u0131r. Bunun alt\u0131nda yatan sebep ise ette bulunan doymu\u015f ya\u011f asitleri olabilir. Bu, damar t\u0131kan\u0131kl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan da \u00f6nemlidir. Bu nedenle kronik hastal\u0131klar\u0131 olan bireyler, bayramda en ya\u011fs\u0131z yerinden olacak \u015fekilde ve her g\u00fcn olmamakla birlikte ortalama 120 gram\u0131 ge\u00e7meyecek \u015fekilde et t\u00fcketmelidirler.<\/p>\n SA\u011eLIKLI ET P\u0130\u015e\u0130RMEN\u0130N P\u00dcF NOKTALARI<\/strong><\/p>\n Eti t\u00fcketirken en sa\u011fl\u0131kl\u0131 pi\u015firme y\u00f6ntemlerinin ha\u015flama, f\u0131r\u0131nlama ve \u0131zgara y\u00f6ntemleri oldu\u011funu belirten Uzm. Dyt. \u00d6z\u00e7elik, \u00c7\u00fcnk\u00fc kavurma ve k\u0131zartma y\u00f6ntemleri ya\u011f al\u0131m\u0131n\u0131z\u0131 art\u0131rmaktad\u0131r. Mangal bayramlar\u0131n olmazsa olmaz\u0131 olarak kabul edilse de, pi\u015firirken etlerin k\u00f6m\u00fcrle\u015fmemesine dikkat edilmelidir. Zira k\u00f6m\u00fcrle\u015fen etler her zaman kanser riski ta\u015f\u0131maktad\u0131r dedi.<\/p>\n S\u00dcTL\u00dc VEYA MEYVEL\u0130 TATLILARI TERC\u0130H ED\u0130N<\/strong><\/p>\n Bayramlarda dikkat etmemiz gereken di\u011fer \u00f6nemli sorunun ise tatl\u0131 t\u00fcketimindeki art\u0131\u015f oldu\u011funu i\u015faret eden Uzm. Dyt. \u00d6z\u00e7elik, Y\u00fcksek miktarda ya\u011f ve \u015feker i\u00e7eren \u015ferbetli tatl\u0131lar yerine s\u00fctl\u00fc ve meyveli tatl\u0131lar\u0131 tercih etmeniz daha uygun olacakt\u0131r. \u0130kramlar\u0131n\u0131zda \u00e7ikolatan\u0131n yan\u0131nda kuru meyve, ceviz, badem gibi besinlerle haz\u0131rlad\u0131\u011f\u0131n\u0131z tatl\u0131lar\u0131 ikram edebilirsiniz diyerek s\u00f6zlerini sonland\u0131rd\u0131. DHA<\/p>\n","protected":false},"excerpt":{"rendered":" Bayramda a\u015f\u0131r\u0131 k\u0131rm\u0131z\u0131 et t\u00fcketiminin mide ve ba\u011f\u0131rsak hastal\u0131klar\u0131na zemin haz\u0131rlayabilece\u011fi uyar\u0131s\u0131nda bulunan uzmanlar, k\u0131rm\u0131z\u0131 et, lif a\u00e7\u0131s\u0131ndan zengin olmad\u0131\u011f\u0131 i\u00e7in kab\u0131zl\u0131k ve haz\u0131ms\u0131zl\u0131k gibi sindirim problemlerine neden olabilir, bu nedenle g\u00fcnde en fazla 120 gram (4-5 k\u00f6fte kadar) k\u0131rm\u0131z\u0131 et t\u00fcketilmeli uyar\u0131s\u0131nda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":106151,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1426,12941,82,4141,1103],"class_list":["post-106150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-eti","tag-etler","tag-gun","tag-hastaliklar","tag-tatli"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/106150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106150"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/106150\/revisions"}],"predecessor-version":[{"id":106152,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/106150\/revisions\/106152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/106151"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}