{"id":106527,"date":"2023-06-29T03:05:07","date_gmt":"2023-06-29T03:05:07","guid":{"rendered":"https:\/\/haberulus.net\/?p=106527"},"modified":"2023-06-29T03:05:07","modified_gmt":"2023-06-29T03:05:07","slug":"etin-yaninda-neden-bulgur-ya-da-makarna-tuketilmeli","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=106527","title":{"rendered":"Etin yan\u0131nda neden bulgur ya da makarna t\u00fcketilmeli?"},"content":{"rendered":"

Kurban bayram\u0131nda, k\u0131rm\u0131z\u0131 et t\u00fcketim oran\u0131 y\u0131l\u0131n di\u011fer d\u00f6nemlerine g\u00f6re olduk\u00e7a y\u00fckselir. Bu nedenle yeni kesilen etin nas\u0131l ve hangi besinlerle birlikte t\u00fcketilmesi gerekti\u011finin biliniyor olmas\u0131 sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak anlam\u0131nda \u00f6nemlidir. Beslenme ve Diyet Uzman\u0131 Dr. Tuba G\u00fcnebak, hem bayramda hem de bayram sonras\u0131 k\u0131rm\u0131z\u0131 et t\u00fcketirken nelere dikkat etmemiz gerekti\u011fini \u015f\u00f6yle anlat\u0131:<\/p>\n

\"\"<\/p>\n

\u00c7ocuklar\u0131n daha fazla ihtiyac\u0131 var<\/span><\/b><\/p>\n

K\u0131rm\u0131z\u0131 et \u00e7ocuklar i\u00e7in elzem bir besin olsa da yeti\u015fkinler i\u00e7in ayn\u0131s\u0131n\u0131 s\u00f6yleyemem. \u00c7ocuklar\u0131n yeterli demir mineraline ula\u015fabilmeleri ve bu sayede iyi b\u00fcy\u00fcmeleri, ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerini ve haf\u0131zalar\u0131n\u0131 g\u00fc\u00e7lendirebilmeleri i\u00e7in demirin en iyi kayna\u011f\u0131 olan k\u0131rm\u0131z\u0131 ete ihtiya\u00e7lar\u0131 y\u00fcksektir. Ancak, \u00e7ocu\u011fun ete kar\u015f\u0131 besin reddi geli\u015ftirmemesi i\u00e7in et kesim s\u00fcrecine \u015fahit olmamas\u0131na \u00f6zen g\u00f6sterilmelidir.<\/p>\n

\"\"<\/p>\n

Nas\u0131l pi\u015firilmeli?<\/span><\/b><\/p>\n

Et i\u00e7in en iyi pi\u015firme y\u00f6ntemi; ha\u015flama, f\u0131r\u0131nda pi\u015firme ya da \u0131zgarad\u0131r. Et yap\u0131s\u0131nda ya\u011f bar\u0131nd\u0131ran bir besin oldu\u011fu i\u00e7in et pi\u015firirken tencereye ayr\u0131ca ya\u011f koyman\u0131za gerek yoktur. K\u0131s\u0131k ate\u015fte soteledi\u011finiz etin sald\u0131\u011f\u0131 ya\u011f yeme\u011finizi pi\u015firmek i\u00e7in yeterlidir. Etin g\u00f6r\u00fcn\u00fcr ya\u011f\u0131n\u0131 ay\u0131rman\u0131z ya\u011f miktar\u0131n\u0131 azaltman\u0131z a\u00e7\u0131s\u0131ndan faydal\u0131 olur. Etinizi mangalda pi\u015firecekseniz, yine pi\u015firmeye ba\u011fl\u0131 sa\u011fl\u0131\u011fa zararl\u0131 bile\u015fiklerin olu\u015fmamas\u0131 i\u00e7in, k\u00f6m\u00fcr ate\u015fi ile et aras\u0131nda 15 cm mesafe olmas\u0131 \u00f6nerilir. K\u00f6m\u00fcrden \u00e7\u0131kan duman u\u00e7tuktan sonra etler mangal \u0131zgaras\u0131na dizilmelidir.<\/p>\n

\"\"<\/p>\n

Sadece protein kayna\u011f\u0131 de\u011fildir<\/span><\/b><\/p>\n

Her ne kadar halk\u0131m\u0131z kesti\u011fi eti hemen t\u00fcketmek istese de do\u011fru olan eti t\u00fcketmek i\u00e7in \u00f6l\u00fcm kat\u0131l\u0131\u011f\u0131n\u0131n ge\u00e7mesini beklemektir. Kesim sonras\u0131 ette meydana gelen biyokimyasal de\u011fi\u015fimler etin kalitesini \u00f6nemli derecede etkiler. \u00d6l\u00fcm sonras\u0131 kan dola\u015f\u0131m\u0131n\u0131n durmas\u0131 ve dokuda yeterli oksijenin bulunmamas\u0131 nedeniyle hayvan etinde \u00f6nemli de\u011fi\u015fimler meydana gelir. Dinlendirilmi\u015f et yumu\u015far, sindirimi kolayla\u015f\u0131r. Kurban etleri buzdolab\u0131nda en az 24 saat dinlendirilmelidir. Mide sa\u011fl\u0131\u011f\u0131 sorunu olanlar\u0131n dinlendirilmemi\u015f et t\u00fcketmemesini \u00f6neririm. K\u0131rm\u0131z\u0131 eti sadece protein kayna\u011f\u0131 bir besin olarak d\u00fc\u015f\u00fcn\u00fcrsek yanl\u0131\u015f yapm\u0131\u015f oluruz. Her bir avu\u00e7 ayas\u0131 b\u00fcy\u00fckl\u00fc\u011f\u00fcnde yani 30 gram et par\u00e7as\u0131 yakla\u015f\u0131k 6 gram besleyicili\u011fi y\u00fcksek hayvansal kaynakl\u0131 protein i\u00e7erirken, 5 gram da doymu\u015f ya\u011f i\u00e7erir. Doymu\u015f ya\u011f i\u00e7eren besinlerin kolesterol seviyesini y\u00fckseltici ve damar t\u0131kan\u0131kl\u0131\u011f\u0131na olan yatk\u0131nl\u0131\u011f\u0131 art\u0131r\u0131c\u0131 etkisi fazla oldu\u011fu i\u00e7in abart\u0131l\u0131 et t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131, t\u00fcketilmesi planlanan et miktar\u0131 g\u00fcnlere b\u00f6l\u00fcnmelidir. Etin doymu\u015f ya\u011fdan en zengin yerleri i\u00e7 ya\u011f\u0131 ve kuyruk ya\u011f\u0131d\u0131r. Bu nedenle, damar t\u0131kan\u0131kl\u0131\u011f\u0131 olanlar\u0131n, y\u00fcksek kolesterol sorunu olanlar\u0131n i\u00e7 ya\u011f\u0131 ve kuyruk ya\u011f\u0131 t\u00fcketmemelerini \u00f6neririm.<\/p>\n

Hangi besinlerle birlikte t\u00fcketilmeli?<\/span><\/b><\/p>\n

Et posa ve antioksidan vitaminlerden zengin besinlerle birlikte t\u00fcketilmelidir. \u00dcreticiler zaman zaman, ayn\u0131 insanlarda oldu\u011fu gibi, hayvanlara da hastaland\u0131klar\u0131 i\u00e7in, bazen de (do\u011fru bir uygulama olmasa da) hastalanmas\u0131n diye antibiyotik verebilmektedir. Bununla birlikte, hayvan\u0131n h\u0131zl\u0131 b\u00fcy\u00fcmesi, daha \u00e7ok s\u00fct vermesi, yemden daha \u00e7ok faydalanabilmesi i\u00e7in hormon ulgulanabilir. Dolay\u0131s\u0131yla, hayvan\u0131n ya\u015farken maruz kald\u0131\u011f\u0131 antibiyotik ve belki de verildi ise hormon kal\u0131nt\u0131lar\u0131 dokusunda, etinde bulunabilir. Eti t\u00fcketti\u011fimizde bunlar bizim v\u00fccudumuza ge\u00e7ebilir. T\u00fcketti\u011fimiz k\u0131rm\u0131z\u0131 etten alma ihtimalimizin oldu\u011fu antibiyotik ve hormon kal\u0131nt\u0131lar\u0131n\u0131n v\u00fccudumuza daha girmeden at\u0131lmas\u0131 gerekir ki, bizim i\u00e7in zararl\u0131 olmas\u0131n. Bunu sa\u011flayabilmek i\u00e7in eti t\u00fcketti\u011fimiz \u00f6\u011f\u00fcnde, yan\u0131nda mutlaka durum bu\u011fday\u0131ndan yap\u0131lm\u0131\u015f makarna, bulgur gibi \u00e7\u00f6z\u00fcnmez posa i\u00e7eren besinleri t\u00fcketmeliyiz.\u00a0 Besinlerde bulunan posa, \u00e7\u00f6z\u00fcn\u00fcr ve \u00e7\u00f6z\u00fcnmez posa olmak \u00fczere ikiye ayr\u0131l\u0131r. \u201c\u00c7\u00f6z\u00fcn\u00fcr\u201d posa, ad\u0131ndan da anla\u015f\u0131labilece\u011fi gibi suda \u00e7\u00f6z\u00fcnebilen, yulaf ezmesi, ya\u011fl\u0131 tohumlar (badem, f\u0131nd\u0131k gibi), mercimek, elma gibi besinlerde bulunan posa t\u00fcr\u00fcd\u00fcr. \u00c7\u00f6z\u00fcn\u00fcr posa kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler. \u201c\u00c7\u00f6z\u00fcnmez\u201d posa ise suda \u00e7\u00f6z\u00fcnmeyen, ba\u011f\u0131rsak bo\u015flu\u011fu boyunca hareketlili\u011fi art\u0131ran, v\u00fccudumuzu toksinlerden temizleyen, bulgur, makarna gibi tah\u0131llar ve kuru baklagillerde bulunan posa t\u00fcr\u00fcd\u00fcr. Bulgur, makarna gibi besinler, ba\u011f\u0131rsak hareketlerini h\u0131zland\u0131rarak ila\u00e7 ve hormon kal\u0131nt\u0131lar\u0131n\u0131n daha v\u00fccudumuza girmeden s\u00fcp\u00fcr\u00fcl\u00fcp at\u0131lmas\u0131n\u0131 sa\u011flar. Makarnan\u0131n toksinlerden ar\u0131nd\u0131r\u0131c\u0131 etkisinden en y\u00fcksek oranda faydalanabilmek i\u00e7in pilav gibi suyunu \u00e7ektirerek pi\u015firmemiz gerekir. Makarnan\u0131z\u0131 tencerenize kuru olarak d\u00f6k\u00fcp \u00fczerini iki parmak kapatacak kadar s\u0131cak su ekleyin, sonra zeytinya\u011f\u0131 ilave edin ve oca\u011f\u0131 yak\u0131p ara ara kar\u0131\u015ft\u0131rarak pi\u015firmeye b\u0131rak\u0131n. Suyunu \u00e7ektikten sonra, makarnan\u0131z\u0131 oca\u011f\u0131n yanmayan bir g\u00f6z\u00fcne al\u0131n ve 3-5 dakika dinlenmeye b\u0131rak\u0131n. Bunun yan\u0131nda hayvan\u0131n kesim s\u0131ras\u0131nda ya da ya\u015fad\u0131\u011f\u0131 ortamda strese girmesi halinde kan\u0131nda artan stres hormonlar\u0131 da etine n\u00fcfuz edebilir. Stres y\u00fck\u00fc y\u00fcksek olan hayvan\u0131n etini t\u00fcketti\u011fimizde t\u00fcm bu stres fakt\u00f6rleri bize ge\u00e7ebilir. Hayvan dokusunda olu\u015fmu\u015f h\u00fccresel stres fakt\u00f6rlerinin bizim v\u00fccudumuzun stres y\u00fck\u00fcn\u00fc ve dolay\u0131s\u0131yla kronik hastal\u0131k y\u00fck\u00fcn\u00fc art\u0131rmas\u0131n\u0131 \u00f6nleyebilmek i\u00e7in mutlaka etin yan\u0131nda antioksidan kapasitesi y\u00fcksek olan sebzeler t\u00fcketilmelidir. Bunlar enginar, sar\u0131msak, siyah sar\u0131msak, k\u0131rm\u0131z\u0131 lahana, k\u0131rm\u0131z\u0131 marul, so\u011fan\u0131, ku\u015fkonmaz, karnabahar, alaturp, \u0131spanak ve brokolidir. Sebzelerin antioksidan \u00f6zelliklerini kaybetmemeleri i\u00e7in taze taze haz\u0131rlanmalar\u0131, tercihen elle ya da seramik kapl\u0131 b\u0131\u00e7akla par\u00e7alanmalar\u0131, bekletmeden t\u00fcketilmeleri gerekir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kurbanl\u0131klar\u0131n antibiyotik ve hormon i\u00e7erebilece\u011fini hat\u0131rlatan Beslenme ve Diyet Uzman\u0131 Dr. Tuba G\u00fcnebak, \u201cBu zararl\u0131 kal\u0131nt\u0131lar\u0131n yarataca\u011f\u0131 etkiyi azaltmak i\u00e7in etin yan\u0131nda mutlaka makarna, bulgur gibi posadan zengin besinler t\u00fcketilmeli\u201d dedi.<\/p>\n","protected":false},"author":1,"featured_media":106528,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2224,12709,244,12962,875],"class_list":["post-106527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-besin","tag-etin","tag-hayvan","tag-posa","tag-yag"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/106527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106527"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/106527\/revisions"}],"predecessor-version":[{"id":106529,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/106527\/revisions\/106529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/106528"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}