Yaz aylar\u0131n\u0131n gelmesiyle beraber s\u0131cakl\u0131klar da artmaya ba\u015flad\u0131. Bir taraftan tatil sezonunu an\u0131msat\u0131rken bir taraftan da dayan\u0131lmaz s\u0131cakl\u0131klar\u0131 beraberinde getiren yaz ile uykusuzluk sorunlar\u0131 da at\u0131yor.<\/p>\n
Pek \u00e7ok ki\u015fi serinlemek ve biraz daha kaliteli bir \u015fekilde uyumak i\u00e7in vantilat\u00f6rlerini a\u00e7sa da uzmanlar bu y\u00f6ntemi kesinlikle tavsiye etmiyor.<\/p>\n
Uzmanlar; vantilat\u00f6r\u00fcn, yatak odas\u0131n\u0131n havas\u0131n\u0131 daha serin ve daha taze hale getirirken, polen ve tozu \u00fcfleyebilece\u011fine dikkat \u00e7ekiyor: \u201cVantilat\u00f6r\u00fcn pervaneleri toz topluyorsa, bu par\u00e7ac\u0131klar onu her a\u00e7t\u0131\u011f\u0131n\u0131zda havada u\u00e7u\u015facakt\u0131r. Ayr\u0131ca cildinizin de kurumas\u0131na neden olacakt\u0131r. Son olarak, vantilat\u00f6r\u00fcn \u00f6n\u00fcnde uyuman\u0131z halinde kas a\u011fr\u0131lar\u0131yla uyanman\u0131z olas\u0131. Sabahlar\u0131 boyun tutulmas\u0131yla uyan\u0131yorsan\u0131z, bunun nedeni s\u00fcrekli esen r\u00fczgar olabilir.\u201d<\/p>\n
ALERJ\u0130K YAPIYA SAH\u0130PSEN\u0130Z D\u0130KKAT<\/b><\/p>\n
Vantilat\u00f6r kar\u015f\u0131s\u0131nda uyuman\u0131n en \u00e7ok da alerjik yap\u0131ya sahip ki\u015filerde olumsuz etkileri olabilece\u011fi belirtiliyor.<\/p>\n
Peki geceleri vantilat\u00f6r olmadan serinleyebilmek ve rahat bir uyku \u00e7ekmek i\u00e7in ne yapabilirsiniz?<\/p>\n
Dr Sarah Jarvis s\u0131cak havalara kar\u015f\u0131 uyumadan \u00f6nce so\u011fuk bir du\u015f al\u0131nmas\u0131n\u0131 ve odan\u0131n da serin kalabilmesi i\u00e7in panjurlar\u0131n veya perdelerin g\u00fcn boyu kapal\u0131 tutulmas\u0131n\u0131 \u00f6neriyor.<\/p>\n
S\u0131caklar daha da bunalt\u0131c\u0131 gelip vantilat\u00f6r olmadan uyumak m\u00fcmk\u00fcn de\u011filse mutlaka toz par\u00e7ac\u0131klar\u0131n\u0131n temizlenmesi ve bir hava temizleyici al\u0131nmas\u0131 tavsiye ediliyor. Ancak hijyenik \u00f6nlemler al\u0131nm\u0131\u015f olsa bile uzmanlar vantilat\u00f6r kar\u015f\u0131s\u0131nda \u00e7\u0131plak uyunmamas\u0131 gerekti\u011fini s\u00f6yl\u00fcyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uyku uzmanlar\u0131, uyuman\u0131n daha da zorla\u015ft\u0131\u011f\u0131 s\u0131cak havalara dikkat \u00e7ekerken serinlemek i\u00e7in kullan\u0131lan vantilat\u00f6rlerden uzak durulmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n","protected":false},"author":1,"featured_media":107011,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[12999],"class_list":["post-107010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-vantilator"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/107010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107010"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/107010\/revisions"}],"predecessor-version":[{"id":107012,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/107010\/revisions\/107012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/107011"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}