{"id":108489,"date":"2023-08-06T03:05:05","date_gmt":"2023-08-06T03:05:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=108489"},"modified":"2023-08-06T03:05:05","modified_gmt":"2023-08-06T03:05:05","slug":"her-gun-kahve-icmek-dagligimizi-nasil-etkiler","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=108489","title":{"rendered":"Her g\u00fcn kahve i\u00e7mek da\u011fl\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l etkiler?"},"content":{"rendered":"

G\u00fcn\u00fcm\u00fczde kronik yorgunluk ve enerji eksikli\u011fi gibi nedenlerle kafein i\u00e7eren yiyecek ve i\u00e7ecekler s\u0131k\u00e7a t\u00fcketiliyor. Kahve de bunlardan biri\u2026 Ancak bu i\u00e7ecekte kafeinin d\u0131\u015f\u0131nda ba\u015fta polifenoller olmak \u00fczere bol miktarda antioksidan madde de bulunuyor. Dolay\u0131s\u0131yla her g\u00fcn d\u00fczenli ancak dozunda kahve t\u00fcketilmesini tavsiye eden \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Osman Erk, bu i\u00e7ece\u011fin az bilinen faydalar\u0131n\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n

\"\"<\/p>\n

\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Osman Erk<\/p>\n<\/div>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir<\/b><\/p>\n

Ara\u015ft\u0131rmalara g\u00f6re d\u00fczenli kahve t\u00fcketimi ba\u011f\u0131\u015f\u0131kl\u0131k sistemini harekete ge\u00e7irip g\u00fc\u00e7lendiriyor. Bu da hastal\u0131klara kar\u015f\u0131 v\u00fccut direncinin artmas\u0131 anlam\u0131na geliyor.<\/p>\n

Tip 2 diyabetten korur<\/b><\/p>\n

Bilimsel ara\u015ft\u0131rmalarda g\u00fcnde 2-3 fincan kahve i\u00e7enlerde Tip 2 diyabet riski daha d\u00fc\u015f\u00fck olarak bulunmu\u015ftur.<\/p>\n

Ba\u015f a\u011fr\u0131s\u0131na iyi gelir<\/b><\/p>\n

Do\u011fal <\/strong>kahvenin i\u00e7inde bulunan kafein ba\u015f a\u011fr\u0131s\u0131n\u0131 hatta migreni bile iyile\u015ftirir. Kahve i\u00e7in do\u011fal ve etkili bir a\u011fr\u0131 kesicidir diyebiliriz.<\/p>\n

Karaci\u011fer ya\u011flanmas\u0131n\u0131 \u00f6nler<\/b><\/p>\n

Ara\u015ft\u0131rmalara<\/strong> g\u00f6re g\u00fcnde 2-3 fincan kahve i\u00e7enlerde karaci\u011fer ya\u011flanmas\u0131, kronik karaci\u011fer hastal\u0131\u011f\u0131, karaci\u011fer kanseri daha az g\u00f6r\u00fclmektedir. Yine g\u00fcnde 2 fincan kahve i\u00e7enlerde hepatit C hastal\u0131\u011f\u0131 daha hafif seyretmektedir.<\/p>\n

B\u00f6brek ta\u015f\u0131 olu\u015fumunu engeller<\/b><\/p>\n

Kahvede<\/strong> bulunan kafein di\u00fcretik etkisiyle idrar yollar\u0131n\u0131 s\u00fcrekli temizleyip ta\u015f olu\u015fumunun \u00f6n\u00fcne ge\u00e7er. Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalarda kahve i\u00e7enlerde, kahve i\u00e7meyenlere g\u00f6re ta\u015f olu\u015fumu daha az bulunmu\u015ftur.<\/p>\n

Beyni destekler<\/b><\/p>\n

Kahve <\/strong>t\u00fcketiminin \u00f6zellikle erkeklerde Parkinson riskini azaltt\u0131\u011f\u0131n\u0131 ortaya koyan bilimsel \u00e7al\u0131\u015fmalar mevcuttur. G\u00fcnde 2-3 fincan kahve t\u00fcketenlerde Alzheimer riski de daha d\u00fc\u015f\u00fck oranda ortaya \u00e7\u0131kmaktad\u0131r.<\/p>\n

Depresyon riskini azalt\u0131r<\/b><\/p>\n

G\u00fcnde <\/strong>bir iki fincan kahve i\u00e7en kad\u0131nlar\u0131n hi\u00e7 i\u00e7meyenlere g\u00f6re depresyona girme riskinin daha az oldu\u011fu tespit edilmi\u015ftir.<\/p>\n

Prostat kanserinden korur<\/b><\/p>\n

G\u00fcnde <\/strong>2-3 fincan kahve, ileri ya\u015ftaki erkeklerin korkulu r\u00fcyas\u0131 prostat kanserine kar\u015f\u0131 koruyucudur.<\/p>\n

Kilo vermeyi kolayla\u015ft\u0131r\u0131r<\/b><\/p>\n

Bir\u00e7ok <\/strong>\u00e7al\u0131\u015fmada g\u00fcnde 3 fincan kahve i\u00e7menin Tip 2 diyabet riskinde y\u00fczde 30 kadar azalmaya yol a\u00e7t\u0131\u011f\u0131 saptanm\u0131\u015ft\u0131r. Kahvenin i\u00e7inde bulunan kimyasallardan olan kafein, klorojenik asit gibi bile\u015fikler sistemi h\u0131zland\u0131r\u0131p, metabolizmay\u0131 uyararak kilo kayb\u0131na neden olmaktad\u0131r.<\/p>\n

Ba\u011f\u0131rsak floras\u0131n\u0131 d\u00fczenler<\/b><\/p>\n

Kahvede<\/strong> binlerce kimyasal ve \u00e7e\u015fitli polifenollerin yan\u0131 s\u0131ra y\u00fcksek miktarda lif vard\u0131r. Bu polifenol ve lif birle\u015fimi ba\u011f\u0131rsak floras\u0131 i\u00e7in yararl\u0131d\u0131r. Yani\u00a0 kahve \u0131l\u0131ml\u0131 \u00f6l\u00e7\u00fcde t\u00fcketildi\u011finde ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in de gerekli bir i\u00e7ecek olarak de\u011ferlendirilmektedir. Ayr\u0131ca laktasif ve di\u00fcretik \u00f6zelli\u011finden dolay\u0131 ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r. B\u00f6ylelikle kab\u0131zl\u0131\u011fa iyi gelir.<\/p>\n

FAZLASI HANG\u0130 SORUNLARA YOL A\u00c7AB\u0130L\u0130R?<\/span><\/b><\/p>\n

\u25a0 Fazla <\/strong>kahve t\u00fcketimi; osteoporoz (kemik erimesi ve bu nedenle kemik k\u0131r\u0131klar\u0131nda art\u0131\u015f riski), refl\u00fc, peptik \u00fclser, gastrit, glokom, hipertansiyon, kalp ritim bozuklu\u011fu, uykusuzluk, sinirlilik, huzursuzluk ve kolesterol y\u00fcksekli\u011fi gibi yan etkilere neden olabilir. Bu yan etkilerin kafeinsiz kahve ile ortaya \u00e7\u0131kma ihtimalinin daha az olmas\u0131 da dikkat \u00e7ekicidir.<\/p>\n

\u25a0 Kafein v\u00fccudu uyar\u0131r, ba\u011f\u0131ml\u0131l\u0131k yapar ve b\u00fct\u00fcn sistemleri h\u0131zland\u0131rarak i\u015ftah\u0131 a\u00e7ar. Nab\u0131z ve tansiyon y\u00fckselir, kalpte ekstra sistoller ve ritim bozukluklar\u0131 meydana gelebilir.<\/p>\n

\u25a0 Fazla miktarda kafeinin kanserojen olabilece\u011fi ileri s\u00fcr\u00fclm\u00fc\u015ft\u00fcr ancak bu ispat edilememi\u015ftir.<\/p>\n

\u25a0 Fazla kafein ayr\u0131ca kad\u0131nlarda fibrokistik hastal\u0131\u011fa neden olabilir.<\/p>\n

\u25a0 \u00c7ocukluk ve ergenlik d\u00f6neminde kafeinli i\u00e7ecek t\u00fcketiminin giderek artmas\u0131, s\u00fct t\u00fcketiminin azalmas\u0131 da \u00f6zellikle kemik sa\u011fl\u0131\u011f\u0131na zarar vermektedir.<\/p>\n

\u25a0 Fazla kafein k\u0131sa s\u00fcreli adrenalin, ins\u00fclin ve kortizol hormonlar\u0131nda art\u0131\u015fa neden olur, kan \u015fekeri ve enerjiyi art\u0131r\u0131r fakat sonra v\u00fccut kimyas\u0131n\u0131 bozar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kahveyle aran\u0131z nas\u0131l? Prof. Dr. Erk\u2019e g\u00f6re hi\u00e7 i\u00e7miyorsan\u0131z ya da \u00f6l\u00e7\u00fcy\u00fc ka\u00e7\u0131r\u0131yorsan\u0131z yanl\u0131\u015f yap\u0131yorsunuz. Ancak her g\u00fcn makul d\u00fczeyde t\u00fcketiyorsan\u0131z \u00f6zellikle beyin, karaci\u011fer, b\u00f6brek, prostat ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131za fayda sa\u011flam\u0131\u015f oluyorsunuz.<\/p>\n","protected":false},"author":1,"featured_media":108490,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[82,3499,3394,169,3278],"class_list":["post-108489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gun","tag-kafein","tag-kahve","tag-kan","tag-riski"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/108489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108489"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/108489\/revisions"}],"predecessor-version":[{"id":108491,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/108489\/revisions\/108491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/108490"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}