{"id":10863,"date":"2022-07-20T10:06:17","date_gmt":"2022-07-20T10:06:17","guid":{"rendered":"https:\/\/haberulus.net\/?p=10863"},"modified":"2022-07-20T10:06:17","modified_gmt":"2022-07-20T10:06:17","slug":"67-yasinda-basladigi-boksla-parkinsonu-nakavt-etti","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=10863","title":{"rendered":"67 ya\u015f\u0131nda ba\u015flad\u0131\u011f\u0131 boksla parkinsonu nakavt etti"},"content":{"rendered":"

Emekli \u00f6\u011fretmen Zerrin Tombulo\u011flu (67), 2 y\u0131l \u00f6nce Parkinson hastal\u0131\u011f\u0131na yakaland\u0131. Hastal\u0131\u011f\u0131n ilerlemesini durdurmak i\u00e7in 3 ay \u00f6nce boksa ba\u015flayan, y\u00fczde 80-90 oran\u0131nda iyile\u015fme kaydeden Tombulo\u011flu, “Benim bir arkada\u015f\u0131m da bu hastal\u0131\u011f\u0131 ya\u015f\u0131yor. Hi\u00e7bir spor aktivitesi yoktu. \u015eu an o tekerlekli sandalyede. Boks bu hastal\u0131\u011f\u0131 iyile\u015ftiren bir spor dal\u0131” dedi.<\/b><\/p>\n

Antalya\u2019da ya\u015fayan emekli \u00f6\u011fretmen Zerrin Tombulo\u011flu, 2 y\u0131l \u00f6nce Parkinson hastal\u0131\u011f\u0131na yakaland\u0131. Parkinson hastal\u0131\u011f\u0131n\u0131n ilerlemesini \u00f6nlemek ve iyile\u015fmesine katk\u0131 sa\u011flamak i\u00e7in ara\u015ft\u0131rma yapan \u00e7ocuklar\u0131, anneleri Zerrin Tombulo\u011flu\u2019nu boksa y\u00f6nlendirdi. Etraf\u0131ndaki arkada\u015flar\u0131n\u0131n dalga ge\u00e7mesine ve ya\u015f\u0131na ald\u0131rmayan Tombulo\u011flu, 3 ay \u00f6nce boksa ba\u015flad\u0131. Elinde titreme ve belindeki duru\u015f bozuklu\u011fuyla spora ba\u015flayan Tombulo\u011flu, y\u00fczde 80-90 oran\u0131nda iyile\u015fme kaydetti. \u201cArt\u0131k spor ya\u015fam \u015feklim\u201d oldu diyen Zerrin Tombulo\u011flu, di\u011fer hastalara da sporu \u00f6nerdi.<\/p>\n

BOKSA BA\u015eLADI\u011eI \u0130\u00c7\u0130N ARKADA\u015eLARI DALGA GE\u00c7T\u0130<\/strong><\/p>\n

Zerrin Tombulo\u011flu, hastal\u0131\u011f\u0131n ellerindeki titremelerle ba\u015flad\u0131\u011f\u0131n\u0131 anlatt\u0131. Y\u00fcr\u00fcrken kamburunun \u00e7\u0131kmas\u0131ndan dolay\u0131 ele\u015ftirildi\u011fini s\u00f6yleyen\u00a0Tombulo\u011flu, Parkinson hastal\u0131\u011f\u0131na yakaland\u0131ktan sonra k\u0131z\u0131n\u0131n yurt d\u0131\u015f\u0131 kaynaklar\u0131 ara\u015ft\u0131rd\u0131\u011f\u0131n\u0131 belirtti. Parkinson hastas\u0131 ki\u015filerin tedavi ama\u00e7l\u0131 boks yapt\u0131\u011f\u0131n\u0131 \u00f6\u011frendiklerini s\u00f6yleyen Tombulo\u011flu, \u201cParkinson kas hastal\u0131\u011f\u0131 oldu\u011fu ve denge problemi oldu\u011fu i\u00e7in, \u00f6nce fizik tedaviye devam ettim. Sonra denemi\u015f ve faydas\u0131n\u0131 g\u00f6rm\u00fc\u015f ki\u015filerden dolay\u0131 ben de boksa ba\u015flad\u0131m. Etraf\u0131mdaki arkada\u015flar\u0131m epey dalga ge\u00e7ti. \u2018Ay senden korktuk art\u0131k. Yan\u0131na yana\u015fmayal\u0131m\u2019 dediler. Hi\u00e7 d\u00fc\u015f\u00fcnmedi\u011fim bir spor dal\u0131yd\u0131, hi\u00e7 akl\u0131ma gelmezdi. Dengeyi ve kas geli\u015fimini olu\u015fturan bir spor dal\u0131 oldu\u011fu i\u00e7in boksu tercih ettim. 3 ayd\u0131r \u00f6\u011fretmenimle \u00e7al\u0131\u015f\u0131yorum. G\u00fczel \u00e7al\u0131\u015fmalar yap\u0131yoruz\u201d dedi.<\/p>\n

\"\"<\/p>\n

\u2018SPOR YA\u015eAM \u015eEKL\u0130M OLDU\u2019<\/strong><\/p>\n

Spor sonras\u0131 ellerindeki titremelerin yok denecek kadar azald\u0131\u011f\u0131na dikkati \u00e7eken Zerrin Tombulo\u011flu, \u201cSpora ba\u015flad\u0131ktan sonra o sorunlar\u0131m bitti. Titremem yok. Bazen \u00e7ok heyecanland\u0131\u011f\u0131mda ara ara titremeler oluyor ama \u00f6ncekine nazaran art\u0131k yok diyebilirim. Bu sporu yapmaktan mutluyum. Art\u0131k spor ya\u015fam \u015feklim oldu. Yapabilece\u011fim kadar yapaca\u011f\u0131m\u201d diye konu\u015ftu.<\/p>\n

Di\u011fer hastalara da spor yapmay\u0131 \u00f6neren Tombulo\u011flu, \u201cBenim bir arkada\u015f\u0131m da bu hastal\u0131\u011f\u0131 ya\u015f\u0131yor. \u00d6zellikle hareketleri s\u0131n\u0131rland\u0131. Hi\u00e7bir spor aktivitesi yoktu. \u015eu an o tekerlekli sandalyede. G\u00f6z\u00fcm\u00fcn \u00f6n\u00fcndeki bir \u00f6rnek bu. Hastaysan bu sporu yapmak zorundas\u0131n, yani spor yapmak zorundas\u0131n. Boks da bu hastal\u0131\u011f\u0131 iyile\u015ftiren bir spor dal\u0131\u201d dedi.
\"\"<\/p>\n

\u2018EL\u0130NDEK\u0130 T\u0130TREMELER Y\u00dcZDE 80-90 AZALDI\u2019<\/strong><\/p>\n

Boks hocas\u0131 ve milli sporcu \u00d6znur Caner \u015eengel, daha \u00f6nceden de Parkinson hastalar\u0131yla \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 belirterek, sporcusu Zerrin Tombulo\u011flu\u2019un durumu hakk\u0131nda bilgi verdi. \u015eengel, \u201cZerrin han\u0131m\u0131n Parkinson hastal\u0131\u011f\u0131 ba\u015flang\u0131\u00e7 d\u00fczeyinde oldu\u011fu i\u00e7in bizimle ileti\u015fime ge\u00e7ip boks antrenmanlar\u0131na ba\u015flad\u0131. \u0130lk ba\u015flad\u0131\u011f\u0131nda sol elinde ara ara belirgin titremeler vard\u0131. Yakla\u015f\u0131k 3 ayd\u0131r boks yap\u0131yoruz ve 3 ay sonra elindeki titremeler y\u00fczde 80-90 oran\u0131nda azald\u0131. \u00c7o\u011fu antrenmanda titreme g\u00f6rm\u00fcyoruz. Fiziki olarak g\u00fc\u00e7lendi. \u00d6zellikle s\u0131rt, kol ve bacak kaslar\u0131 k\u0131sa s\u00fcrede g\u00fc\u00e7lendi. K\u0131sa s\u00fcrede g\u00fczel bir ilerleme kaydettik\u201d diye konu\u015ftu.<\/p>\n

\"\"<\/p>\n

\u2018HAREKET ETMED\u0130KLER\u0130 \u0130\u00c7\u0130N YATA\u011eA MAHKUM HASTALAR VAR\u2019<\/strong><\/p>\n

\u0130nsanlar\u0131n ya\u015f\u0131 ka\u00e7 olursa olsun sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in spor yapmay\u0131 \u00f6neren \u00d6znur Caner \u015eengel, \u201cParkinson hastal\u0131\u011f\u0131yla boksu yurt d\u0131\u015f\u0131nda \u00e7ok fazla ara\u015ft\u0131rmalar yap\u0131ld\u0131. Parkinson, \u00f6zellikle hareket gerektiriyor. \u00d6zellikle kaslar\u0131n\u0131 g\u00fc\u00e7lendirecekler ve g\u00fcnl\u00fck hayatlar\u0131na devam edebilecekler. Bizim 10 senelik Parkinson hastas\u0131 olan sporcumuz var. Aktif bir \u015fekilde g\u00fcnl\u00fck hayat\u0131na devam ediyor. 2-3 senelik Parkinson hastas\u0131 olanlar da var. Hareket etmedikleri i\u00e7in \u015fu an yata\u011fa mahkumlar. \u0130nsanlar e\u011fer ba\u015fkas\u0131n\u0131n bak\u0131m\u0131na muhta\u00e7 olmak istemiyorsa hangi d\u00fczeyde olursa olsun bir \u015fekilde spor yapmal\u0131. Hayat\u0131 seviyorlarsa bir \u015fekilde ba\u015flamal\u0131lar\u201d dedi. (DHA)<\/p>\n","protected":false},"excerpt":{"rendered":"

Emekli \u00f6\u011fretmen Zerrin Tombulo\u011flu (67), 2 y\u0131l \u00f6nce Parkinson hastal\u0131\u011f\u0131na yakaland\u0131. Hastal\u0131\u011f\u0131n ilerlemesini durdurmak i\u00e7in 3 ay \u00f6nce boksa …<\/p>\n","protected":false},"author":1,"featured_media":10864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[2952,902,3137,551,3136],"class_list":["post-10863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-boks","tag-hastaligi","tag-parkinson-hastaligi","tag-spor","tag-titreme"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/10863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10863"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/10863\/revisions"}],"predecessor-version":[{"id":10865,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/10863\/revisions\/10865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/10864"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}