{"id":110117,"date":"2023-08-09T08:51:03","date_gmt":"2023-08-09T08:51:03","guid":{"rendered":"https:\/\/haberulus.net\/?p=110117"},"modified":"2023-08-09T08:51:03","modified_gmt":"2023-08-09T08:51:03","slug":"uyku-uzmani-acikladi-saglikli-bir-omurga-icin-bunlari-tercih-edin","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=110117","title":{"rendered":"Uyku uzman\u0131 a\u00e7\u0131klad\u0131: Sa\u011fl\u0131kl\u0131 bir omurga i\u00e7in bunlar\u0131 tercih edin"},"content":{"rendered":"<p><span>TikTok\u2019ta 648 binden fazla takip\u00e7isi olan bir k\u00f6p\u00fck yast\u0131k ve yatak markas\u0131n\u0131n kurucusu olan James Leinhardt, \u201cs<\/span><span>ihirli\u201d iki uyku pozisyonunu payla\u015f\u0131m\u0131yla viral oldu.<br \/><\/span><\/p>\n<p><span>\u0130nsanlar\u0131n uykular\u0131n\u0131 ve ya\u015fam kalitelerini iyile\u015ftirmek i\u00e7in on y\u0131ldan fazla s\u00fcredir \u00e7al\u0131\u015fan\u00a0<\/span><span>Leinhardt, t\u00fcm pop\u00fcler uyku pozisyonlar\u0131ndan sadece ikisine onay verdi.<br \/><\/span><\/p>\n<p><span>\u00d6nerdi\u011fi ilk pozisyon, s\u0131rt \u00fcst\u00fc d\u00fcz yatan \u201casker\u201d idi. Uzman bunu,\u00a0<\/span><span>\u201cS\u0131rt \u00fcst\u00fc uzan\u0131yorsan\u0131z, omurgan\u0131z hemen yatak taraf\u0131ndan desteklenir ve v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n en e\u015fit \u015fekilde da\u011f\u0131l\u0131m\u0131na sahip olursunuz.\u201d<\/span><\/p>\n<p><span>\u201cDizlerinin alt\u0131na bir yast\u0131k koyarsan\u0131z, pelvisin hafif\u00e7e e\u011fildi\u011fini ve s\u0131rt\u0131n\u0131z\u0131n art\u0131k yata\u011fa de\u011fdi\u011fini g\u00f6receksiniz. V\u00fccudunuz daha iyi desteklenir.\u201d diye a\u00e7\u0131klad\u0131.<\/span><\/p>\n<div><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2023\/08\/09\/tiktok-uyku.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Leinhardt, \u201chayalperest\u201d ve \u201casker\u201d pozisyonlar\u0131n\u0131n iyi uyku i\u00e7in ideal oldu\u011funu s\u00f6yl\u00fcyor\u2026<\/p>\n<\/div>\n<p><span>Uzman\u0131n uygun buldu\u011fu ikinci pozisyon ise, daha fazla destek i\u00e7in dizleriniz ve ayak bilekleriniz aras\u0131nda bir yast\u0131k bulunan cenin pozisyonu olan \u201chayalperest\u201d idi.<\/span><\/p>\n<p><span>\u201cKlinik kan\u0131tlar, yan \u00e7izgi pozisyonunda omurgan\u0131za en az miktarda gerilim uygulad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6steriyor\u201d diyen Leinhardt,\u00a0<\/span><span>\u201cDizleriniz ve ayak bilekleriniz aras\u0131na bir yast\u0131k koyarsan\u0131z, o zaman \u00fcst baca\u011f\u0131n a\u011f\u0131rl\u0131\u011f\u0131n\u0131 azaltacak ve omurgan\u0131z\u0131n daha iyi desteklenmesini sa\u011flayacaks\u0131n\u0131z\u201d diye ekledi.<\/span><\/p>\n<p><span>Kesinlikle kar\u015f\u0131 oldu\u011fu pozisyondan da bahseden Leinhardt, \u201cy\u00fcz\u00fcst\u00fc yatmak i\u00e7in klinik bir nedeniniz olmad\u0131\u011f\u0131 s\u00fcrece, ki bu \u00e7ok nadirdir\u201d, y\u00fcz\u00fcst\u00fc uyumaya \u015fiddetle kar\u015f\u0131 oldu\u011funu kaydetti.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir duru\u015f uzman\u0131, sa\u011fl\u0131kl\u0131 bir s\u0131rt ve omurga i\u00e7in tercih etmeniz gereken yaln\u0131zca iki uyku pozisyonu oldu\u011funu a\u00e7\u0131klad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":110118,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[3212],"class_list":["post-110117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-pozisyon"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/110117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110117"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/110117\/revisions"}],"predecessor-version":[{"id":110119,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/110117\/revisions\/110119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/110118"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}