{"id":110186,"date":"2023-08-09T09:51:03","date_gmt":"2023-08-09T09:51:03","guid":{"rendered":"https:\/\/haberulus.net\/?p=110186"},"modified":"2023-08-09T09:51:03","modified_gmt":"2023-08-09T09:51:03","slug":"10-bin-adim-kurali-artik-sart-degil-uzmanlar-yeni-adim-sayisini-acikladi","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=110186","title":{"rendered":"10 bin ad\u0131m kural\u0131 art\u0131k \u015fart de\u011fil: Uzmanlar yeni ad\u0131m say\u0131s\u0131n\u0131 a\u00e7\u0131klad\u0131"},"content":{"rendered":"

17 ayr\u0131 \u00e7al\u0131\u015fmadan yakla\u015f\u0131k 227 bin sa\u011fl\u0131kl\u0131 insan\u0131 temel alan bir bilimsel inceleme, g\u00fcnde en az 3.867 ad\u0131m y\u00fcr\u00fcyen insanlarda erken \u00f6l\u00fcm riskinin azalabilece\u011fini buldu.<\/span><\/span><\/p>\n

Polonya\u2019daki Lodz T\u0131p \u00dcniversitesi\u2019nden \u00e7al\u0131\u015fmay\u0131 y\u00f6neten Profes\u00f6r Maciej Banach, \u201c\u0130nsanlar g\u00fcnl\u00fck ad\u0131mlar\u0131n\u0131 izlemekten zevk al\u0131yor ve say\u0131y\u0131 art\u0131rd\u0131klar\u0131nda gurur duyuyorlar. <\/span>\u00d6lme riskini azaltabilecek kritik ya\u015fam tarz\u0131 de\u011fi\u015fikliklerini ba\u015farman\u0131n iyi bir yolu. <\/span>Bunun ya\u015fa bak\u0131lmaks\u0131z\u0131n hem erkekler hem de kad\u0131nlar i\u00e7in ge\u00e7erli oldu\u011funu bulduk.\u201d dedi.<\/span><\/p>\n

Avrupa \u00d6nleyici Kardiyoloji Dergisi\u2019nde yay\u0131nlanan inceleme, insanlar\u0131n g\u00fcnl\u00fck ad\u0131mlar\u0131n\u0131n en az bir hafta boyunca \u00f6l\u00e7\u00fcld\u00fc\u011f\u00fc \u0130ngiltere\u2019den alt\u0131 \u00e7al\u0131\u015fma da dahil olmak \u00fczere \u00e7al\u0131\u015fmalara bakt\u0131.<\/span><\/p>\n

M\u0130N\u0130MUM ADIM SAYISI TESP\u0130T ED\u0130LD\u0130<\/b><\/p>\n

Ortalama ya\u015flar\u0131 64 olan bu insanlar, herhangi bir nedenden veya kardiyovask\u00fcler hastal\u0131ktan ka\u00e7\u0131n\u0131n erken \u00f6ld\u00fc\u011f\u00fcn\u00fc g\u00f6rmek i\u00e7in ortalama yedi y\u0131l boyunca takip edildi.<\/span><\/p>\n

Bu, ara\u015ft\u0131rmac\u0131lar\u0131n, \u00f6lenlerin g\u00fcnl\u00fck ad\u0131m say\u0131s\u0131na k\u0131yasla erken \u00f6lmeyen insanlar taraf\u0131ndan g\u00fcnde ka\u00e7 ad\u0131m at\u0131ld\u0131\u011f\u0131n\u0131 bulmalar\u0131na olanak sa\u011flad\u0131.<\/span><\/p>\n

Sonu\u00e7 olarak, erken \u00f6lme olas\u0131l\u0131\u011f\u0131 daha d\u00fc\u015f\u00fck olan insan grubuna girmek i\u00e7in gereken minimum g\u00fcnl\u00fck ad\u0131m say\u0131s\u0131n\u0131 tahmin edebildiler.<\/span><\/p>\n

G\u00fcnde en az 3.867 ad\u0131m\u0131n, herhangi bir nedenden ve kardiyovask\u00fcler hastal\u0131ktan daha d\u00fc\u015f\u00fck bir \u00f6l\u00fcm riskinin ba\u015flad\u0131\u011f\u0131 nokta oldu\u011funu buldular.<\/span><\/p>\n

Bununla birlikte, bir ki\u015fi her g\u00fcn ne kadar \u00e7ok ad\u0131m atabilirse o kadar iyi olarak belirlendi. Ara\u015ft\u0131rmaya g\u00f6re, bir ki\u015finin g\u00fcnde att\u0131\u011f\u0131 her 1000 ekstra ad\u0131m, herhangi bir nedenle erken \u00f6lme riskinde y\u00fczde 15\u2019lik bir azalma ile ba\u011flant\u0131l\u0131yd\u0131.<\/span><\/p>\n

G\u00fcnde her 500 ekstra ad\u0131m da, kardiyovask\u00fcler hastal\u0131ktan \u00f6lme olas\u0131l\u0131\u011f\u0131ndaki y\u00fczde yedi azalmayla ba\u011flant\u0131l\u0131yd\u0131.<\/span><\/p>\n

KALP KR\u0130Z\u0130 R\u0130SK\u0130 AZALIYOR<\/b><\/p>\n

Aktif olmak kan damarlar\u0131n\u0131 sa\u011fl\u0131kl\u0131 tutar, kalp krizi veya inme olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131r.<\/span><\/p>\n

\u00c7al\u0131\u015fma, g\u00fcnde 20.000 ad\u0131ma kadar y\u00fcr\u00fcyen insanlara da bakt\u0131 ve daha fazla ad\u0131m\u0131 daha d\u00fc\u015f\u00fck erken \u00f6l\u00fcm \u015fans\u0131yla ba\u011flant\u0131l\u0131 buldu.<\/span><\/p>\n

Daha fazla ad\u0131m atman\u0131n daha da iyi olmaya devam edip etmeyece\u011fi veya sa\u011fl\u0131k etkilerinin belirli bir miktar\u0131 ge\u00e7ip ge\u00e7meyece\u011fi ise a\u00e7\u0131k de\u011fil.<\/span><\/p>\n

Bununla birlikte, ya\u015fam\u0131n erken d\u00f6nemlerinde daha sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131na sahip olman\u0131n faydas\u0131n\u0131 g\u00f6rebilecek olan 60 ya\u015f\u0131n alt\u0131ndaki insanlar i\u00e7in 4 bin ad\u0131m daha iyi g\u00f6r\u00fcn\u00fcyor.<\/span><\/p>\n

Bu \u00f6nerileri uygulamadan \u00f6nce mutlaka doktorunuza dan\u0131\u015fman\u0131z\u0131 tavsiye ederiz.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Uzmanlar taraf\u0131ndan s\u00fcrekli olarak \u00f6nerilen g\u00fcnde 10 bin ad\u0131m hedefine ula\u015famazsan\u0131z \u00e7ok fazla endi\u015felenmeyin. Yeni bir ara\u015ft\u0131rmaya g\u00f6re, 4 bin ad\u0131m\u0131n biraz alt\u0131 da, erken \u00f6l\u00fcm riskinizi azaltmak i\u00e7in yeterli olabilir.<\/p>\n","protected":false},"author":1,"featured_media":110187,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[825,1825,82,3011,3278],"class_list":["post-110186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-adim","tag-erken","tag-gun","tag-insanlar","tag-riski"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/110186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110186"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/110186\/revisions"}],"predecessor-version":[{"id":110188,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/110186\/revisions\/110188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/110187"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}