{"id":110570,"date":"2023-08-10T03:35:06","date_gmt":"2023-08-10T03:35:06","guid":{"rendered":"https:\/\/haberulus.net\/?p=110570"},"modified":"2023-08-10T03:35:06","modified_gmt":"2023-08-10T03:35:06","slug":"karpuz-diyeti-saglikli-mi","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=110570","title":{"rendered":"Karpuz diyeti sa\u011fl\u0131kl\u0131 m\u0131?"},"content":{"rendered":"

Karpuz diyeti en pratik zay\u0131flama yollar\u0131ndan biri gibi d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Yaz aylar\u0131nda h\u0131zl\u0131 kilo vermek isteyenler i\u00e7in en s\u0131k ba\u015fvurulan diyetler aras\u0131ndad\u0131r. Ancak sa\u011fl\u0131kl\u0131 zay\u0131flamak i\u00e7in tek tip beslenmenin do\u011fru olmad\u0131\u011f\u0131na dikkat \u00e7eken Uzman Diyetisyen Merve \u00d6z, karpuzla ve karpuz diyetiyle ilgili bilinmesi gerekenleri \u015f\u00f6yle a\u00e7\u0131klad\u0131:<\/p>\n

V\u00dcCUDA FAYDALARI NELERD\u0130R?<\/strong><\/p>\n

Karpuzun lezzetli ve ferahlat\u0131c\u0131 bir yaz aylar\u0131n\u0131n vazge\u00e7ilmez meyvesi olmas\u0131n\u0131n yan\u0131nda v\u00fccut i\u00e7in bir\u00e7ok yarar\u0131 vard\u0131r. \u0130\u00e7erdi\u011fi A vitaminiyle g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 destekler. Kalbin, b\u00f6breklerin ve akci\u011ferlerin \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011flar. C vitamini y\u00f6n\u00fcnden zengindir. D\u00fczenli C vitamini t\u00fcketiminin; kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmek, baz\u0131 kanser t\u00fcrlerinin \u00f6nlenmesine yard\u0131mc\u0131 olmak, ya\u015fa ba\u011fl\u0131 y\u0131pranmay\u0131, katarakt riskini ve so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n s\u00fcresini azaltmak gibi v\u00fccut i\u00e7in olumlu etkileri vard\u0131r.<\/p>\n

Karpuzda bulunan lutein ve likopen v\u00fccudu hastal\u0131klara kar\u015f\u0131 korumaya yard\u0131mc\u0131 olan iki antioksidand\u0131r. Bol lif i\u00e7eri\u011fiyle sa\u011fl\u0131\u011f\u0131n\u0131 ve d\u00fczenli ba\u011f\u0131rsak hareketlerini te\u015fvik eder. Ayn\u0131 zamanda y\u00fczde 90’dan fazla su i\u00e7erir. \u00d6l\u00e7\u00fcl\u00fc miktarda karpuz t\u00fcketimi tokluk hissini sa\u011flarken, tatl\u0131 iste\u011fini de azalt\u0131r.<\/p>\n

\"\"<\/p>\n

Uzman Diyetisyen Merve \u00d6z<\/p>\n<\/div>\n

NEDEN BEYAZ KISMI DA T\u00dcKET\u0130LMEL\u0130?<\/strong><\/p>\n

Karpuzun en pop\u00fcler k\u0131sm\u0131 pembe etidir. Fakat karpuz kabu\u011fu da zengin bir lif kayna\u011f\u0131d\u0131r. Sert olmas\u0131 nedeniyle t\u00fcketimi zordur ama \u00e7i\u011f ya da tur\u015fu olarak t\u00fcketilebilir. Karpuzun kabu\u011funa yak\u0131n beyaz k\u0131sm\u0131 da v\u00fccut i\u00e7in faydal\u0131d\u0131r. \u00d6zellikle kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 korumada etkili bir aminoasit olan sitr\u00fclin i\u00e7erir. Sitr\u00fclin, kan bas\u0131nc\u0131n\u0131 ve LDL kolesterol\u00fc d\u00fc\u015f\u00fcrmeye katk\u0131da bulunabilir. Dolay\u0131s\u0131yla karpuzun kabu\u011funa yak\u0131n beyaz yerleri de beslenmeye dahil edilmelidir.<\/p>\n

FAZLASI HANG\u0130 SORUNLARA YOL A\u00c7AR?<\/strong><\/p>\n

Karpuz t\u00fcketimi g\u00fcnde 2 porsiyon (300 gram) ile s\u0131n\u0131rland\u0131r\u0131lmaya \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r. Fazlas\u0131 kar\u0131n a\u011fr\u0131s\u0131na, \u015fi\u015fkinli\u011fe, gaza, kan \u015fekeri d\u00fczeylerinde ani art\u0131\u015fa, nadir durumlarda cildin turuncu renk almas\u0131na ve kilo art\u0131\u015f\u0131na neden olabilir. Karpuz ana \u00f6\u011f\u00fcn yerine ara \u00f6\u011f\u00fcnlerde t\u00fcketilmelidir.<\/p>\n

\"\"<\/p>\n

D\u0130YABET VE B\u00d6BREK HASTALARI NELERE D\u0130KKAT ETMEL\u0130?<\/strong><\/p>\n

Diyabet hastalar\u0131n\u0131n, \u015feker oran\u0131 ve glisemik indeksi y\u00fcksek bir meyve olan karpuzu t\u00fcketirken dikkatli olmalar\u0131 \u00f6nerilmektedir. Y\u00fcksek potasyum ve su i\u00e7eri\u011finden dolay\u0131 b\u00f6brek hastalar\u0131 da t\u00fcketip t\u00fcketmemeleri gerekti\u011fini hekimlerine dan\u0131\u015fmal\u0131d\u0131r. Gebelik diyabeti olan kad\u0131nlar ise \u015feker oran\u0131 ve glisemik indeksi y\u00fcksek olan karpuzu b\u00fcy\u00fck porsiyonlar halinde t\u00fcketmekten ka\u00e7\u0131nmal\u0131d\u0131r.<\/p>\n

\"\"<\/p>\n

K\u0130LO VERMEY\u0130 SA\u011eLAR MI?<\/strong><\/p>\n

Karpuz diyeti yaz aylar\u0131nda kilo vermenin kolay yolu gibi g\u00f6r\u00fcl\u00fcr. Genellikle karpuz-peynir ikilisi sa\u011fl\u0131kl\u0131 gibi d\u00fc\u015f\u00fcn\u00fclebilir. Bilindi\u011fi gibi glisemik indeks, bir g\u0131dadaki \u015fekerin kan dola\u015f\u0131m\u0131n\u0131za ne kadar h\u0131zl\u0131 girdi\u011finin bir derecesidir. Her g\u0131da maddesine 1 ile 100 aras\u0131nda bir glisemik indeks de\u011feri verilmektedir.<\/p>\n

Karpuzun glisemik indeski 72’dir. Karpuz gibi glisemik indeksi y\u00fcksek g\u0131dalar, peynir gibi glisemik indeksi d\u00fc\u015f\u00fck g\u0131dalarla birlikte t\u00fcketilerek kan \u015fekerindeki potansiyel art\u0131\u015flar\u0131n \u00f6n\u00fcne ge\u00e7ilebilir. Karpuzun, peynirle birlikte t\u00fcketilmesi tok tutucu ve kan \u015fekeri dengeleyici etkiye sahiptir.<\/p>\n

Fakat karpuz ve peynir ikilisi hafif \u00f6\u011f\u00fcn olarak adland\u0131r\u0131larak genelde yaz aylar\u0131n\u0131n vazge\u00e7ilmezi olmaktad\u0131r. Miktar\u0131 abart\u0131ld\u0131\u011f\u0131nda ve yanlar\u0131na ekmek eklendi\u011finde karpuz ve peynir \u00f6\u011f\u00fcn\u00fc hafif bir \u00f6\u011f\u00fcn olmak yerine kalorili bir \u00f6\u011f\u00fcn olup, kilo kayb\u0131na de\u011fil al\u0131m\u0131na yol a\u00e7ar. Sa\u011fl\u0131kl\u0131 bir diyet program\u0131nda et grubu, s\u00fct ve s\u00fct \u00fcr\u00fcnleri grubu, tah\u0131l grubu, meyve ve sebze grubu bulunmal\u0131d\u0131r.<\/p>\n

Yani her \u00f6\u011f\u00fcnde karpuz t\u00fcketmek yanl\u0131\u015ft\u0131r. Tek bir besin grubunun bulundu\u011fu bir beslenme program\u0131 kabul edilemez. Karpuz diyeti; g\u00fc\u00e7s\u00fczl\u00fck, halsizlik, kas kay\u0131plar\u0131 ile sonu\u00e7lanabilir. Ayr\u0131ca, d\u00fc\u015f\u00fck kalorili diyetlerle verilen kilolar\u0131n kal\u0131c\u0131l\u0131\u011f\u0131 olmamakta geri kilo al\u0131m\u0131 \u00e7ok kolayd\u0131r. \u00d6zetle karpuz-peynir miktar kontrol\u00fc yap\u0131larak sadece ara \u00f6\u011f\u00fcn \u015feklinde t\u00fcketilmelidir. S\u00fcrekli peynir karpuz ikilisini t\u00fcketmek yerine besin \u00e7e\u015fitlili\u011fine dikkat
edilmelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Karpuz diyetinin, yaz aylar\u0131nda zay\u0131flamak i\u00e7in uygulanan yanl\u0131\u015f bir y\u00f6ntem oldu\u011funa de\u011finen Uzman Diyetisyen Merve \u00d6z, \u201cTek bir besin grubunun bulundu\u011fu bir beslenme program\u0131 kabul edilemez\u201d dedi ve bu diyetin sak\u0131ncalar\u0131n\u0131 a\u00e7\u0131klad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":110571,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[4521,243,762,5048,631],"class_list":["post-110570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-karpuz","tag-kilo","tag-ogun","tag-peynir","tag-seker"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/110570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110570"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/110570\/revisions"}],"predecessor-version":[{"id":110572,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/110570\/revisions\/110572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/110571"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}