{"id":110927,"date":"2023-08-10T14:05:11","date_gmt":"2023-08-10T14:05:11","guid":{"rendered":"https:\/\/haberulus.net\/?p=110927"},"modified":"2023-08-10T14:05:11","modified_gmt":"2023-08-10T14:05:11","slug":"k-vitamininin-onemi-uzmanlar-yesil-yaprakli-sebzelere-dikkat-cekti","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=110927","title":{"rendered":"K vitamininin \u00f6nemi: Uzmanlar ye\u015fil yaprakl\u0131 sebzelere dikkat \u00e7ekti"},"content":{"rendered":"<p>Danimarka\u2019daki Kopenhag \u00dcniversitesi\u2019nde yap\u0131lan ara\u015ft\u0131rma, kanlar\u0131nda d\u00fc\u015f\u00fck K vitamini seviyesi olan ki\u015filerin akci\u011fer fonksiyonlar\u0131n\u0131n zay\u0131f olmas\u0131 ve ast\u0131m, KOAH ve h\u0131r\u0131lt\u0131dan muzdarip olma olas\u0131l\u0131klar\u0131n\u0131n daha y\u00fcksek oldu\u011funu tespit etti.<\/p>\n<p><span>K vitamini \u0131spanak, lahana ve brokoli gibi ye\u015fil yaprakl\u0131 sebzelerde, bitkisel ya\u011flarda ve tah\u0131l tanelerinde bulunur. <\/span><span>Kan\u0131n p\u0131ht\u0131la\u015fmas\u0131nda rol oynar ve b\u00f6ylece v\u00fccudun yaralar\u0131 iyile\u015ftirmesine yard\u0131mc\u0131 olur, ancak ara\u015ft\u0131rmac\u0131lar akci\u011fer sa\u011fl\u0131\u011f\u0131ndaki rol\u00fc hakk\u0131nda az \u015fey biliyorlar.<\/span><\/p>\n<p><span>Ara\u015ft\u0131rma i\u00e7in, akci\u011fer fonksiyon testine kat\u0131lan 4.000 ki\u015fi analiz edildi, kan \u00f6rnekleri al\u0131nd\u0131 ve sa\u011fl\u0131klar\u0131 ile ya\u015fam tarzlar\u0131yla ilgili sorular soruldu.<br \/><\/span><\/p>\n<p><span>Sonu\u00e7lara g\u00f6re, d\u00fc\u015f\u00fck K vitamini belirte\u00e7leri olan ki\u015filerin akci\u011fer fonksiyon testlerinde daha k\u00f6t\u00fc performans g\u00f6sterdi\u011fi ve KOAH hastas\u0131 olduklar\u0131n\u0131 s\u00f6yleme olas\u0131l\u0131klar\u0131n\u0131n iki kat, ast\u0131m hastas\u0131 olduklar\u0131n\u0131 s\u00f6yleme olas\u0131l\u0131klar\u0131n\u0131n y\u00fczde 44 ve h\u0131r\u0131lt\u0131 bildirme olas\u0131l\u0131klar\u0131n\u0131n y\u00fczde 81 daha fazla oldu\u011fu ortaya \u00e7\u0131kt\u0131.<\/span><\/p>\n<p><b>AKC\u0130\u011eERLER \u0130\u00c7\u0130N \u00d6NEML\u0130<\/b><\/p>\n<p><span>Ara\u015ft\u0131rman\u0131n yazarlar\u0131ndan biri olan Dr. Torkil Jespersen, \u201cK vitamininin kanda \u00f6nemli bir rol\u00fc oldu\u011funu zaten biliyoruz ve ara\u015ft\u0131rmalar bunun kalp ve kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in de \u00f6nemli oldu\u011funu g\u00f6stermeye ba\u015fl\u0131yor, ancak bu konuda \u00e7ok az ara\u015ft\u0131rma var.\u201d\u00a0<\/span><\/p>\n<p><span>\u201cSonu\u00e7lar\u0131m\u0131z, K vitamininin akci\u011ferlerimizi sa\u011fl\u0131kl\u0131 tutmada rol oynayabilece\u011fini g\u00f6steriyor.\u201d dedi.<\/span><\/p>\n<p><span>Ekip, yeni bulgular\u0131n\u0131n K vitamini al\u0131m\u0131yla ilgili mevcut tavsiyeyi de\u011fi\u015ftirmedi\u011fini, ancak baz\u0131 ki\u015filerin K vitamini takviyesi almaktan fayda sa\u011flay\u0131p sa\u011flayamayaca\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in daha fazla ara\u015ft\u0131rmay\u0131 destekledi\u011fini s\u00f6yledi.<\/span><\/p>\n<p><span>Uzmanlar, yeti\u015fkinlerin v\u00fccut a\u011f\u0131rl\u0131klar\u0131n\u0131n her bir kilogram\u0131 i\u00e7in g\u00fcnde yakla\u015f\u0131k 1 mikrogram K vitaminine ihtiya\u00e7 duyduklar\u0131n\u0131 belirtiyor.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni bir ara\u015ft\u0131rma, ye\u015fil yaprakl\u0131 sebzelerini t\u00fcketmenin, sa\u011fl\u0131kl\u0131 akci\u011ferlere yol a\u00e7arak ast\u0131m\u0131 \u00f6nlemeye yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 ke\u015ffetti.<\/p>\n","protected":false},"author":1,"featured_media":110928,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[4017,226,13246],"class_list":["post-110927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-akciger","tag-arastirma","tag-k-vitamini"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/110927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110927"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/110927\/revisions"}],"predecessor-version":[{"id":110929,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/110927\/revisions\/110929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/110928"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}