Yeni ara\u015ft\u0131rmalar, ast\u0131m hastalar\u0131n\u0131n ezberlerini bozuyor.<\/p>\n
\u00d6ks\u00fcr\u00fck, h\u0131r\u0131lt\u0131, nefes darl\u0131\u011f\u0131 ve g\u00f6\u011f\u00fcste s\u0131k\u0131\u015fma gibi semptomlara neden olan kronik bir akci\u011fer rahats\u0131zl\u0131\u011f\u0131 olan ast\u0131m hastal\u0131\u011f\u0131ndan muzdarip olan ki\u015filerin daha \u00f6nce egzersiz yapmalar\u0131 tavsiye edilmiyordu. Ve hatta egzersizin semptomlar\u0131 tetikleyebilece\u011fi veya ataklar\u0131 k\u00f6t\u00fcle\u015ftirebilece\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyordu.<\/p>\n
Ancak yeni ara\u015ft\u0131rmalar, yoga ve nefes kontrol\u00fcn\u00fcn, hastalar\u0131n akci\u011ferlerini iyile\u015ftirebilece\u011fini g\u00f6steriyor.<\/p>\n
\u00c7in\u2019deki Henan Normal \u00dcniversitesi\u2019nden bir ekip, ast\u0131m\u0131 olan 2 bin 155 ki\u015fiyi i\u00e7eren 28 \u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131n\u0131 analiz etti. Ara\u015ft\u0131rmac\u0131lar, nefes alma teknikleri, gev\u015feme, yoga ve egzersizin akci\u011fer fonksiyonlar\u0131n\u0131 geli\u015ftirmeye yard\u0131mc\u0131 oldu\u011funu ke\u015ffettiler.<\/p>\n
Nefes alma tekniklerinde her nefeste g\u00f6\u011fs\u00fcn de\u011fil midenin hareket etti\u011fi, \u2018kar\u0131n nefesi\u2019 olarak da bilinen diyafram e\u011fitimini i\u00e7erir. Zihin de bedendeki gerginli\u011fin fark\u0131na varmaya odaklan\u0131rken, yogada ise kan dola\u015f\u0131m\u0131n\u0131 canland\u0131ran hareketler bulunur.<\/p>\n
Ara\u015ft\u0131rman\u0131n ba\u015f yazar\u0131 Shuangtao Xing yogan\u0131n, ast\u0131ml\u0131 yeti\u015fkinler \u00fczerindeki olumlu etkileri oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n
Son zamanlarda yap\u0131lan ayr\u0131 bir \u00e7al\u0131\u015fma da ye\u015fil yaprakl\u0131 sebzeler yemenin sa\u011fl\u0131kl\u0131 akci\u011ferlere yol a\u00e7abilece\u011fini ve ast\u0131m\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6sterdi. Ara\u015ft\u0131rmaya g\u00f6re, \u0131spanak, lahana ve brokolide yayg\u0131n olarak bulunan K vitamini d\u00fczeyi d\u00fc\u015f\u00fck olan ki\u015filerin ast\u0131m ve KOAH gibi hastal\u0131klardan muzdarip olma olas\u0131l\u0131klar\u0131 daha fazla.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yeni ara\u015ft\u0131rmalar, yoga ve nefes egzersizlerinin ast\u0131ml\u0131 ki\u015filerin akci\u011fer fonksiyonlar\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6steriyor.<\/p>\n","protected":false},"author":1,"featured_media":111330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[11421,5765],"class_list":["post-111329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-astim","tag-nefes"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/111329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111329"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/111329\/revisions"}],"predecessor-version":[{"id":111331,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/111329\/revisions\/111331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/111330"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}