{"id":112011,"date":"2023-08-13T02:35:06","date_gmt":"2023-08-13T02:35:06","guid":{"rendered":"https:\/\/haberulus.net\/?p=112011"},"modified":"2023-08-13T02:35:06","modified_gmt":"2023-08-13T02:35:06","slug":"bagirsaklardaki-zararli-bakteriler-nasil-temizlenir","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=112011","title":{"rendered":"Ba\u011f\u0131rsaklardaki zararl\u0131 bakteriler nas\u0131l temizlenir?"},"content":{"rendered":"

V\u00fccudumuzda 100 trilyona yak\u0131n bakteri ya\u015f\u0131yor ve bu bakterilerin y\u00fczde 70’i ba\u011f\u0131rsaklar\u0131m\u0131zda bulunuyor. Bakteri \u00e7e\u015fitlili\u011fi ise sa\u011fl\u0131k durumumuzu birebir etkiliyor. \u2018\u2018Ba\u011f\u0131rsak floras\u0131n\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu (y\u00fczde 80) yararl\u0131 bakterilerden, y\u00fczde 20 kadar\u0131 potansiyel k\u00f6t\u00fc bakterilerden, maya ve mantarlardan olu\u015fur. Ba\u011f\u0131rsaklar\u0131m\u0131z iyi bakteri y\u00f6n\u00fcnden ne kadar zenginse bu, o kadar sa\u011fl\u0131kl\u0131 bir bakteri dengesine sahip oldu\u011fumuz anlam\u0131na gelir. Bu zenginlik bizi bir\u00e7ok hastal\u0131ktan korur ve v\u00fccudumuzun sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flar” diyen \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Osman Erk, k\u00f6t\u00fc bakterilerin yol a\u00e7t\u0131\u011f\u0131 hastal\u0131klar\u0131 ve bu bakterileri azaltma yollar\u0131n\u0131 \u015f\u00f6yle anlatt\u0131:<\/p>\n

\"\"<\/p>\n

Prof. Dr. Osman Erk<\/p>\n<\/div>\n

HANG\u0130 HASTALIKLAR\u00a0<\/strong>TET\u0130KLEN\u0130R?<\/strong><\/p>\n

Ba\u011f\u0131rsak mikrobiyotas\u0131nda (ba\u011f\u0131rsaklarda ya\u015fayan bakterilerin t\u00fcm\u00fc) iyi mikroplar hakim ise ki\u015fi sa\u011fl\u0131kl\u0131 olur, k\u00f6t\u00fc mikroplar egemen ise ki\u015finin sa\u011fl\u0131\u011f\u0131 bozulur. Ba\u011f\u0131rsaklarda k\u00f6t\u00fc bakteriler artt\u0131\u011f\u0131nda g\u0131dalarla al\u0131nan karbonhidratlardan daha fazla enerji elde edilir, v\u00fccut ya\u011f ve \u015feker depolar. Sonu\u00e7ta obezite ortaya \u00e7\u0131kar.<\/p>\n

\"\"<\/p>\n

Obeziteden ya\u011f \u00fcreten firmicutes bakterileri sorumludur. Ba\u011f\u0131rsak mikrobiyotas\u0131ndaki dengesizlikler, g\u00fcn\u00fcm\u00fczde yayg\u0131n g\u00f6r\u00fclen otoimm\u00fcn-alerjik ba\u011f\u0131rsak hastal\u0131klar\u0131, diyabet, kalp-damar, obezite gibi bir\u00e7ok sa\u011fl\u0131k probleminin de kayna\u011f\u0131 olarak g\u00f6sterilmektedir. Stres iyi bakterileri azaltan bir ba\u015fka nedendir. \u0130lerleyen ya\u015fla da mikrobiyatan\u0131n \u00e7e\u015fitlili\u011fi azal\u0131r ve ba\u011f\u0131rsaklardaki zararl\u0131 bakteriler \u00e7o\u011fal\u0131r. Ba\u011f\u0131rsaklar\u0131m\u0131z ve ba\u011f\u0131rsak bakterileri beynin duygu-durum, ruh, haf\u0131za ve \u00f6\u011frenme fonksiyonlar\u0131n\u0131 da etkilemektedir. K\u00f6t\u00fc bakterilerin artt\u0131\u011f\u0131 sa\u011fl\u0131ks\u0131z ba\u011f\u0131rsak, mutluluk hormonu dedi\u011fimiz \u2018serotonin’ eksikli\u011fine de yol a\u00e7ar. Serotonin eksikli\u011finde mutsuzluk, huzursuzluk, kayg\u0131 ve depresyon gibi belirtiler g\u00f6r\u00fcl\u00fcr.<\/p>\n

\"\"<\/p>\n

PROB\u0130YOT\u0130KLER\u0130N FAYDALARI<\/strong><\/p>\n

Pek \u00e7ok bilimsel ara\u015ft\u0131rmada, probiyotiklerin \u00fcst ve alt solunum yollar\u0131 enfeksiyonlar\u0131n\u0131 hafifletti\u011fi, genel ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na iyi geldi\u011fi, \u00fclseratif kolit, Crohn hastal\u0131\u011f\u0131, irritabl ba\u011f\u0131rsak sendromu ve Helicobacter Pylori (mide mikrobu) enfeksiyonlar\u0131na olumlu katk\u0131lar\u0131 oldu\u011fu, inflamasyonu (iltihab\u0131), obeziteyi \u00f6nleyici ve ins\u00fclin direncini hafifletici etkileri bulundu\u011fu tespit edilmi\u015ftir. Ayr\u0131ca kalp-damar hastal\u0131klar\u0131, diyabet, karaci\u011fer ya\u011flanmas\u0131, alerji ve depresyon gibi bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 olumlu etkileri de vard\u0131r.<\/p>\n

\"\"<\/p>\n

NE T\u00dcR GIDALARDAN <\/strong>UZAK DURULMALI?<\/strong><\/p>\n

GDO’lu-katk\u0131l\u0131-paketli g\u0131dalar, rafine \u015feker, yapay tatland\u0131r\u0131c\u0131lar, doymu\u015f-trans ya\u011flar ba\u011f\u0131rsaklara zarar verir. Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in en uygun beslenme Akdeniz tipi beslenmedir. Probiyotik bak\u0131m\u0131ndan zengin, i\u015flenmemi\u015f, bol miktarda sebze ve meyve t\u00fcketilmeli, fruktozdan zengin m\u0131s\u0131r \u015furubundan uzak durulmal\u0131d\u0131r. D vitamini ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in son derece \u00f6nemlidir. Kaliteli fermente g\u0131dalardan zeytin, ev tur\u015fusu, ev yo\u011furdu, kefir ve sirke d\u00fczenli t\u00fcketilmelidir. Probiyotiklerin besin kayna\u011f\u0131 olan karahindiba, ku\u015fkonmaz, elma, muz, bitter \u00e7ikolata, enginar, keten tohumu, yer elmas\u0131, sar\u0131msak, mantar, brokoli, p\u0131rasa, so\u011fan gibi prebiyotiklere de sofralarda yer verilmelidir. Ayr\u0131ca yemek yerken acele edilmemeli ve besinler iyi \u00e7i\u011fnenmelidir.<\/p>\n

\"\"<\/p>\n

S\u0130GARA DUMANI VE BAZI\u00a0<\/strong>\u0130LA\u00c7LAR DA ZARARLI<\/strong><\/p>\n

Hava kirlili\u011fi, sigara duman\u0131, antibiyotikler, antiromatizmal ila\u00e7lar, kortizon, do\u011fum kontrol haplar\u0131, antidepresanlar, mide ve kanser ila\u00e7lar\u0131 da ba\u011f\u0131rsak sistemine zarar verir. \u00d6zellikle antibiyotikler, zararl\u0131 bakterilere kar\u015f\u0131 sava\u015f\u0131rken ba\u011f\u0131rsakta ya\u015fayan faydal\u0131 bakterileri \u00f6ld\u00fcr\u00fcr. Bu y\u00fczden ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz zay\u0131flar ve v\u00fccudumuz hastal\u0131klara daha a\u00e7\u0131k hale gelir. Doktorlar taraf\u0131ndan tavsiye edilmedik\u00e7e antibiyotik, romatizmal ila\u00e7lar ve di\u011ferleri asla geli\u015fig\u00fczel kullan\u0131lmamal\u0131d\u0131r.<\/p>\n

\"\"<\/p>\n

Bu \u00fcr\u00fcnlere dikkat!
<\/span><\/b><\/p>\n

Probiyotikleri do\u011fal yoldan almakta yarar vard\u0131r. Destek \u00fcr\u00fcnler ise doktor tavsiyesiyle kullan\u0131lmal\u0131d\u0131r. Zira piyasada probiyotik oldu\u011fu iddia edilen pek \u00e7ok \u00fcr\u00fcn bulunmaktad\u0131r. Sa\u011fl\u0131kl\u0131 sindirimi ve ba\u011f\u0131rsa\u011f\u0131 vadeden bu \u00fcr\u00fcnlerin baz\u0131lar\u0131nda mikroorganizmalar\u0131n bulunmad\u0131\u011f\u0131, \u00f6l\u00fc mikroorganizma i\u00e7erdi\u011fi, baz\u0131lar\u0131nda da zararl\u0131 mikroorganizmalar\u0131n oldu\u011fu bilinmektedir. Dolay\u0131s\u0131yla merdiven alt\u0131 \u00fcr\u00fcnlerden uzak durulmal\u0131d\u0131r.<\/p>\n

\"\"<\/p>\n

Bir \u00fcr\u00fcn\u00fcn probiyotik olmas\u0131 i\u00e7in canl\u0131 olmas\u0131 ve belirli say\u0131da mikroorganizma i\u00e7ermesi (en az bir milyar), mide ve safra bariyerlerini rahatl\u0131kla a\u015farak ba\u011f\u0131rsa\u011fa kadar ula\u015fmas\u0131, orada lokalize olmas\u0131 gerekir. Probiyotikler, en fazla bilimsel \u00e7al\u0131\u015fman\u0131n yap\u0131ld\u0131\u011f\u0131 alanlar\u0131n ba\u015f\u0131nda gelir. Ancak her hastal\u0131\u011fa \u2018deva’ gibi g\u00f6rmemek gerekir. Ki\u015finin genetik yap\u0131s\u0131, probiyotiklerin etkinli\u011fini \u00f6nemli \u00f6l\u00e7\u00fcde de\u011fi\u015ftirir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Osman Erk, ba\u011f\u0131rsaklardaki k\u00f6t\u00fc bakteriler \u00e7o\u011fal\u0131p, iyi olanlar azald\u0131\u011f\u0131nda obeziteden diyabete kadar bir\u00e7ok hastal\u0131\u011f\u0131n tetiklenebilece\u011fine dikkat \u00e7ekti ve bu dengeyi koruman\u0131n form\u00fcllerini a\u00e7\u0131klad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":112012,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[4527,4449,6189,177,55],"class_list":["post-112011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bagirsak","tag-bakteri","tag-probiyotik","tag-saglik","tag-urun"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/112011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112011"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/112011\/revisions"}],"predecessor-version":[{"id":112013,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/112011\/revisions\/112013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/112012"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}