{"id":112227,"date":"2023-08-13T13:35:08","date_gmt":"2023-08-13T13:35:08","guid":{"rendered":"https:\/\/haberulus.net\/?p=112227"},"modified":"2023-08-13T13:35:08","modified_gmt":"2023-08-13T13:35:08","slug":"bilimsel-arastirma-sosyal-medya-bagimliligina-karsi-terapi-onerisi","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=112227","title":{"rendered":"Bilimsel ara\u015ft\u0131rma: Sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na kar\u015f\u0131 terapi \u00f6nerisi"},"content":{"rendered":"

\u0130ngiliz ara\u015ft\u0131rmac\u0131lar, sa\u011fl\u0131k g\u00f6revlilerinin \u201csorunlu\u201d sosyal medya kullan\u0131m\u0131n\u0131n \u00fcstesinden gelmek ve ruh sa\u011fl\u0131klar\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olmak i\u00e7in depresif hastalara terapi sunmas\u0131 gerekti\u011fini ileri s\u00fcrd\u00fc.<\/span><\/span><\/p>\n

\u0130ngiltere\u2019deki University College London (UCL) taraf\u0131ndan y\u00fcr\u00fct\u00fclen \u00e7al\u0131\u015fma, sosyal medya ile fazlas\u0131yla ha\u015f\u0131r ne\u015fir olanlara yap\u0131labilecek potansiyel m\u00fcdahaleleri ara\u015ft\u0131rd\u0131.

<\/span><\/span>Buna g\u00f6re, sosyal medya kullan\u0131mlar\u0131n\u0131 s\u0131n\u0131rlayanlar, depresyon, kayg\u0131 ve yaln\u0131zl\u0131k d\u00fczeylerinde iyile\u015fmeler g\u00f6rd\u00fcler. <\/span>Ancak ara\u015ft\u0131rmac\u0131lar, bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi gibi terapiye dayal\u0131 m\u00fcdahalelerin, sosyal medyadan tamamen uzak durmaktan bile daha etkili oldu\u011funu buldu.
<\/span><\/p>\n

Ara\u015ft\u0131rmac\u0131 i\u00e7in, d\u00fcnya \u00e7ap\u0131nda 2004 ile 2022 y\u0131llar\u0131 aras\u0131nda y\u00fcr\u00fct\u00fclen 2.700\u2019den fazla deneysel \u00e7al\u0131\u015fma dikkate al\u0131nd\u0131.<\/span><\/p>\n

Daha sonra sosyal medya kullan\u0131m\u0131n\u0131n yeti\u015fkinlerin zihinsel sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisini de\u011ferlendirdiler.\u00a0<\/span>Journal of Medical Internet Research dergisinde yay\u0131nlanan rapor i\u00e7in 23 kadar \u00e7al\u0131\u015fma analiz edildi.<\/span><\/p>\n

Bunlar\u0131n y\u00fczde 39\u2019u, sosyal medya kullan\u0131m\u0131na m\u00fcdahalenin zihinsel sa\u011fl\u0131\u011f\u0131 iyile\u015ftirdi\u011fini buldu.<\/span><\/p>\n

Terapi temelli m\u00fcdahaleler, sosyal medyadan uzak durmak (%25) veya platform kullan\u0131m\u0131n\u0131 s\u0131n\u0131rlamak (%20) ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, \u00e7al\u0131\u015fmalar\u0131n %83\u2019\u00fcnde en etkili ve ruh sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftiren m\u00fcdahaleler oldu.<\/span><\/p>\n

Depresyon en \u00e7ok ara\u015ft\u0131r\u0131lan durumdu ve vakalar\u0131n y\u00fczde 70\u2019i m\u00fcdahalenin ard\u0131ndan daha iyi bir sonu\u00e7 g\u00f6sterdi.<\/span><\/p>\n

\u201cS\u00dcREY\u0130 AZALTMAK YETERL\u0130 DE\u011e\u0130L\u201d<\/b><\/p>\n

Ayn\u0131 zamanda \u00e7al\u0131\u015fman\u0131n ba\u015f yazar\u0131 olan UCL Epidemiyoloji ve Sa\u011fl\u0131k Enstit\u00fcs\u00fc\u2019nden Dr. Ruth Plackett, \u201cSosyal medyay\u0131 kullanan insanlarda ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131 art\u0131\u015f g\u00f6steriyor.\u201d<\/span><\/p>\n

\u201cSa\u011fl\u0131k ve bak\u0131m profesyonelleri, sosyal medyada harcanan zaman\u0131 azaltman\u0131n tek ba\u015f\u0131na ruh sa\u011fl\u0131\u011f\u0131na fayda sa\u011flamayaca\u011f\u0131n\u0131n fark\u0131nda olmal\u0131d\u0131r.\u201d<\/span><\/p>\n

\u201cBunun yerine, daha terapi temelli bir yakla\u015f\u0131m benimsemek ve sosyal medyayla nas\u0131l ve neden etkile\u015fime girdi\u011fimizi d\u00fc\u015f\u00fcnmek ve bu davran\u0131\u015flar\u0131 y\u00f6netmek ruh sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilir.\u201d dedi.<\/span>
<\/span><\/p>\n

2021\u2019de \u0130sve\u00e7\u2019te yap\u0131lan bir ara\u015ft\u0131rmada da, sosyal medyan\u0131n a\u015f\u0131r\u0131 kullan\u0131m\u0131n\u0131 di\u011fer ba\u011f\u0131ml\u0131l\u0131k davran\u0131\u015flar\u0131 ve zihinsel s\u0131k\u0131nt\u0131larla ili\u015fkilendirilmi\u015fti.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Yap\u0131lan bir ara\u015ft\u0131rma, son y\u0131llarda say\u0131ca \u00e7ok artan sosyal medya ba\u011f\u0131ml\u0131lar\u0131n\u0131n ruh sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek i\u00e7in terapiye ba\u015fvurulmas\u0131 gerekti\u011fini ortaya \u00e7\u0131kard\u0131.<\/p>\n","protected":false},"author":1,"featured_media":112228,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[317,13328,3905,1669,12598],"class_list":["post-112227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-calisma","tag-ruh","tag-sagligi","tag-sosyal-medya","tag-terapi"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/112227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112227"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/112227\/revisions"}],"predecessor-version":[{"id":112229,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/112227\/revisions\/112229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/112228"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}