{"id":112419,"date":"2023-08-14T02:35:10","date_gmt":"2023-08-14T02:35:10","guid":{"rendered":"https:\/\/haberulus.net\/?p=112419"},"modified":"2023-08-14T02:35:10","modified_gmt":"2023-08-14T02:35:10","slug":"10-saglikli-icecek","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=112419","title":{"rendered":"10 sa\u011fl\u0131kl\u0131 i\u00e7ecek"},"content":{"rendered":"

T\u00fcm v\u00fccut fonksiyonlar\u0131 i\u00e7in s\u0131v\u0131 t\u00fcketimi hayati \u00f6nem ta\u015f\u0131r. \u00d6zellikle de yaz aylar\u0131nda v\u00fccudun s\u0131v\u0131 kayb\u0131n\u0131 yerine koymak gerekir.<\/p>\n

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\u201cAncak sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in t\u00fcketti\u011fimiz yiyecekler kadar i\u00e7ecekler i\u00e7in de do\u011fru tercihler yap\u0131lmal\u0131. Bu konuda \u00e7ocuklara da \u00f6rnek olunmal\u0131\u201d tavsiyesinde bulunan Beslenme ve Diyet Uzman\u0131 Dr. Tuba G\u00fcnebak, hem sa\u011fl\u0131kl\u0131 hem de serinleten i\u00e7ecekleri \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n

\"\"<\/p>\n

Dr. Tuba G\u00fcnebak<\/p>\n<\/div>\n

1 \u2013 SU<\/strong><\/p>\n

\"\"<\/p>\n

En sa\u011fl\u0131kl\u0131 i\u00e7ecek sudur. Dolay\u0131s\u0131yla yaz k\u0131\u015f d\u00fczenli t\u00fcketilmelidir. Her g\u00fcn en az 2, en \u00e7ok 4 litre su i\u00e7meliyiz. Ancak 5 litreden fazla su i\u00e7ilmesi su zehirlenmesine neden olabilir. Suyun hijyenik olmas\u0131na da dikkat etmeliyiz. Ayr\u0131ca suyunuza taze nane yapraklar\u0131 ekleyerek \u00f6dem atabilirsiniz.<\/p>\n

2- MADEN SUYU<\/strong><\/p>\n

\"\"<\/p>\n

Biz T\u00fcrkler \u00e7o\u011funlukla ar\u0131t\u0131lm\u0131\u015f su yani yumu\u015fak su i\u00e7eriz. Yumu\u015fak sular magnezyum ba\u015fta olmak \u00fczere \u00e7e\u015fitli mineraller a\u00e7\u0131s\u0131ndan fakirdir. Dolay\u0131s\u0131yla kalp, damar ve iskelet sa\u011fl\u0131\u011f\u0131 i\u00e7in minerallerden zengin sert su i\u00e7ilmesi \u00f6nerilir. G\u00fcnde iki k\u00fc\u00e7\u00fck \u015fi\u015fe maden suyu i\u00e7mek yeterlidir. Tansiyon problemi olanlar s\u0131n\u0131rl\u0131 t\u00fcketmelidir.<\/p>\n

3 \u2013 L\u0130MONATA<\/strong><\/p>\n

\"\"<\/p>\n

Limon ve dolay\u0131s\u0131yla limon suyu kaliteli bir C vitamini kayna\u011f\u0131d\u0131r. Ancak, limonatan\u0131n C vitamini kayna\u011f\u0131 olarak an\u0131labilmesi i\u00e7in taze s\u0131k\u0131lm\u0131\u015f olmas\u0131 ve bekletmeden i\u00e7ilmesi gerekir. Limonataya olabildi\u011fince az \u015feker eklenmelidir. Limonatan\u0131z\u0131 haz\u0131rlarken \u015feker yerine do\u011fal bal ya da pekmez kullanabilirsiniz. Pekmezde bulunan demirin emilebilirli\u011fi limondaki C vitaminiyle artar. Limon kabu\u011funda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren ve kanserden koruyan bir madde olan \u201climonoid\u201d bulunur. Bu nedenle limonataya rendelenmi\u015f limon kabu\u011fu eklenebilir. \u015eekerli bir i\u00e7ecek oldu\u011fu i\u00e7in diyabet hastalar\u0131 ve ins\u00fclin direnci olanlar taraf\u0131ndan tercih edilmemelidir.<\/p>\n

4 \u2013 KEF\u0130R<\/strong><\/p>\n

\"\"<\/p>\n

Probiyotik yani iyi huylu bakterilerden zengin bir besin oldu\u011fu i\u00e7in mikrobiyotam\u0131z\u0131 destekleyerek ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korur, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirir ve duygu durumumuzu iyile\u015ftirir. Dengeli ve g\u00fc\u00e7l\u00fc bir mikrobiyota zararl\u0131 yani patojen mikroorganizmalar\u0131n v\u00fccudumuzda \u00fcremesine mani olur.<\/p>\n

5 \u2013 AYRAN<\/strong><\/p>\n

\"\"<\/p>\n

Yaz g\u00fcnlerinde kaybetti\u011fimiz elektrolitleri yani mineralleri yerine koymam\u0131z\u0131 kolayla\u015ft\u0131r\u0131r. Ayran\u0131 ev yap\u0131m\u0131 yo\u011furt ve maden suyunu \u00e7\u0131rp\u0131p haz\u0131rlaman\u0131z\u0131 \u00f6neririm. \u0130\u00e7ine pancar suyu ekleyerek pembemsi renk bir ayran elde edebilirsiniz. Pancar\u0131n nitrik oksit seviyesini art\u0131r\u0131c\u0131 etkisi dokular\u0131n\u0131z\u0131n daha iyi oksijenlenmesini sa\u011flar. Ayrana semizotu ekleyip, blenderize ederseniz omega 3 ya\u011f asitlerinden zenginle\u015fir<\/p>\n

6 \u2013 SO\u011eUK B\u0130TK\u0130 \u00c7AYI<\/strong><\/p>\n

\"\"<\/p>\n

Bitki \u00e7aylar\u0131n\u0131 haz\u0131rlarken 3 bitkiden fazlas\u0131n\u0131 kar\u0131\u015ft\u0131rmamaya \u00f6zen g\u00f6sterin. 3 bitkiden fazlas\u0131 bir araya geldi\u011finde ortaya \u00e7\u0131kacak etkiyi kestiremeyiz. Nitekim, her ilac\u0131n hammaddesi bir bitkidir. G\u00fcnde 5 bardaktan fazla bitki \u00e7ay\u0131 i\u00e7meyin.<\/p>\n

7 \u2013 BUZLU \u00c7AY<\/strong><\/p>\n

\"\"<\/p>\n

Ev yap\u0131m\u0131 olan\u0131n\u0131 tavsiye ederim. Buzlu \u00e7ayda siyah ya da ye\u015fil \u00e7ay kullan\u0131labilir. Her iki \u00e7ay t\u00fcr\u00fc de antioksidan \u00f6zellikler ta\u015f\u0131r. Buzlu \u00e7ay rendelenmi\u015f yaz meyveleri ile do\u011fal olarak aromaland\u0131r\u0131labilir.<\/p>\n

8 \u2013 KOMPOSTO<\/strong><\/p>\n

\"\"<\/p>\n

Mevsim meyveleriyle haz\u0131rlayaca\u011f\u0131n\u0131z kompostolar ba\u015fta ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 olmak \u00fczere v\u00fccut i\u00e7in \u00e7ok faydal\u0131d\u0131r. \u015eekersiz ya da pekmezle tatland\u0131rarak t\u00fcketilebilir.<\/p>\n

9 \u2013 SO\u011eUK KAHVE
<\/strong><\/p>\n

\"\"<\/p>\n

So\u011fuk kahveyi haz\u0131rlarken kullan\u0131lan kahve filtre edilmi\u015fse ve kavrulmam\u0131\u015fsa, kavrulmu\u015fsa da 400 derecenin alt\u0131nda kavrulmu\u015fsa \u2018so\u011fuk kahve sa\u011fl\u0131kl\u0131 bir i\u00e7ecektir’ diyebiliriz. Ancak, g\u00fcnde 3 bardaktan fazla t\u00fcketilmemelidir.<\/p>\n

10 \u2013 SPORCU \u0130\u00c7ECE\u011e\u0130<\/strong><\/p>\n

\"\"<\/p>\n

Sporcu i\u00e7eceklerinin enerji i\u00e7ecekleriyle kar\u0131\u015ft\u0131r\u0131lmamas\u0131 gerekir. Sporcu i\u00e7ecekleri atletik performans\u0131 art\u0131rmak ve su kayb\u0131n\u0131 engellemek i\u00e7in form\u00fcle edilmi\u015f, karbonhidrat ve elektrolit i\u00e7eren; enerji i\u00e7eceklerinin aksine kafein i\u00e7ermeyen sa\u011fl\u0131kl\u0131 i\u00e7eceklerdir. Sporcular taraf\u0131ndan performans\u0131 desteklemek amac\u0131yla t\u00fcketilebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00d6zellikle s\u0131caklarda s\u0131v\u0131 al\u0131m\u0131n\u0131 art\u0131rman\u0131n v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli oldu\u011funu hat\u0131rlatan Beslenme ve Diyet Uzman\u0131 Dr. Tuba G\u00fcnebak, \u201cAncak bunu yaparken kan \u015fekerini y\u00fckseltmeyen, kilo ald\u0131rmayan ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren i\u00e7ecekleri tercih etmeliyiz\u201d dedi.<\/p>\n","protected":false},"author":1,"featured_media":112420,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1423,584,82,10103,2695],"class_list":["post-112419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bitki","tag-cay","tag-gun","tag-icecekler","tag-limon"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/112419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112419"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/112419\/revisions"}],"predecessor-version":[{"id":112421,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/112419\/revisions\/112421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/112420"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}