{"id":112978,"date":"2023-08-15T02:21:03","date_gmt":"2023-08-15T02:21:03","guid":{"rendered":"https:\/\/haberulus.net\/?p=112978"},"modified":"2023-08-15T02:21:03","modified_gmt":"2023-08-15T02:21:03","slug":"gida-takviyesi-kullaniyorsaniz-dikkat","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=112978","title":{"rendered":"G\u0131da takviyesi kullan\u0131yorsan\u0131z dikkat!"},"content":{"rendered":"

G\u00fcn\u00fcn\u00fczde\u00a0pek \u00e7ok ki\u015fi enerjik olmak ve hastal\u0131klara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7l\u00fc tutmak i\u00e7in besin takviyesi kullan\u0131yor. Genellikle yararl\u0131 ve gerekli oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen bu \u00fcr\u00fcnlerin geli\u015fig\u00fczel t\u00fcketildi\u011finde baz\u0131 yan etkilere neden olabilece\u011fini belirten \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Khat\u0131ra Abbasova, konuyla ilgili \u015fu bilgileri payla\u015ft\u0131:<\/p>\n

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Dr. Khat\u0131ra Abbasova<\/p>\n<\/div>\n

V\u0130TAM\u0130N VE M\u0130NERALLER\u0130N \u00d6NEM\u0130<\/strong><\/p>\n

V\u00fccudun d\u00fczg\u00fcn ve verimli \u00e7al\u0131\u015fabilmesi i\u00e7in vitamin ve mineralleri eksiksiz almas\u0131 gerekir. Pek \u00e7ok ki\u015fi, stresli ya\u015fam, yeterince sa\u011fl\u0131kl\u0131 beslenememek gibi pek \u00e7ok nedenden dolay\u0131 vitamin ve mineralleri yeterli miktarda alam\u0131yor. Bu nedenle de g\u0131da takviyelerine ihtiya\u00e7 duyuyor. Bu takviyeler; g\u00fcnl\u00fck ya\u015famda metabolizman\u0131n daha dinamik olmas\u0131 i\u00e7in, v\u00fccuda d\u0131\u015far\u0131dan verilen destek ve tamamlay\u0131c\u0131 g\u0131da olarak d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Ancak g\u0131da takviyesi kullan\u0131m\u0131 bireye y\u00f6nelik bir uygulamad\u0131r. Eksiklikler, ki\u015finin sa\u011fl\u0131k durumuna, ya\u015f\u0131na ve v\u00fccudunun ihtiyac\u0131na g\u00f6re laboratuvarda yap\u0131lan testler yoluyla belirlenmelidir. Doktor taraf\u0131ndan da sa\u011fl\u0131k sorunlar\u0131n\u0131n giderilmesine y\u00f6nelik uygun dozlarda destek tedavisi verilmelidir. G\u0131da takviyeleri vitamin, mineral, protein ve\u00a0 amino asit, esansiyel ya\u011flar, bitkisel ekstralar ve enzimlerin y\u00fcksek miktarda hap, \u015furup veya \u015fase formundaki versiyonlar\u0131d\u0131r. Sunulan besin \u00f6\u011felerinin \u00e7o\u011fu, g\u00fcnl\u00fck diyette do\u011fal olarak bulunmaktad\u0131r. Yani m\u00fcmk\u00fcn oldu\u011funca do\u011fal yoldan al\u0131nmal\u0131d\u0131r.<\/p>\n

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EN \u00c7OK T\u00dcKET\u0130LEN V\u0130TAM\u0130N DESTEKLER\u0130<\/strong><\/p>\n

Son y\u0131llarda g\u0131da takviyeleri yayg\u0131n bir \u015fekilde kullan\u0131l\u0131yor. G\u00fcnl\u00fck ya\u015famda en \u00e7ok t\u00fcketilen vitaminler ve fazla dozlar\u0131n\u0131n v\u00fccuda zararlar\u0131 \u015funlard\u0131r:<\/p>\n

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C V\u0130TAM\u0130N\u0130<\/strong><\/p>\n

C vitamini insan v\u00fccudunun en \u00e7ok ihtiya\u00e7 duydu\u011fu vitaminlerden biridir.\u00a0Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, enfeksiyonlardan korur, folik asit ve demir emilimini kolayla\u015ft\u0131rarak kans\u0131zl\u0131k geli\u015fimini \u00f6nler, kolajen \u00fcretimini kolayla\u015ft\u0131rarak ciltle ba\u011f dokusuna esneklik ve g\u00fc\u00e7 kazand\u0131r\u0131r. C vitamini i\u00e7eren g\u0131dalar portakal, mandalina, greyfurt, limon; maydanoz, kabak, karnabahar, domates, \u0131spanak, ye\u015fil biber; ku\u015fburnu, frenk \u00fcz\u00fcm\u00fc, \u00e7ilek ve misket limonudur. \u00c7ok y\u00fcksek dozlarda C vitamin deste\u011fi al\u0131nmas\u0131 ishal, alerjik deri bulgular\u0131, refl\u00fc ve b\u00f6brek ta\u015f\u0131 gibi sorunlar do\u011furur.<\/p>\n

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D V\u0130TAM\u0130N\u0130<\/strong><\/p>\n

En iyi kayna\u011f\u0131 g\u00fcne\u015f olan D vitamini kalsiyum ve fosfor emilimini h\u0131zland\u0131rarak kemiklerin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olur; kaslar\u0131 kuvvetlendirir, meme ve kolon kanseri riskini azalt\u0131r, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirip kalp hastal\u0131klar\u0131n\u0131 \u00f6nler.\u00a0 D vitaminin en \u00e7ok bulundu\u011fu besinler;\u00a0bal\u0131k ya\u011f\u0131, bal\u0131k, karaci\u011fer, yumurta sar\u0131s\u0131, s\u00fct ve s\u00fct \u00fcr\u00fcnleridir. Yetersiz g\u00fcne\u015flenme ve do\u011fal besinlerde az miktarda D vitamini bulunmas\u0131 D vitamini eksikli\u011finin s\u0131k g\u00f6r\u00fclme sebeplerindendir. Fazla miktarda D vitamini ise kanda kalsiyum seviyesinin y\u00fckselmesine, doku ve eklem kire\u00e7lenmelerine, \u015fiddetli mide a\u011fr\u0131s\u0131na, b\u00f6brek ta\u015f\u0131 olu\u015fumuna, hipertansiyona ve zehirlenmeye neden olabilir.<\/p>\n

EN \u00c7OK T\u00dcKET\u0130LEN M\u0130NERAL DESTEKLER\u0130<\/strong><\/p>\n

En yayg\u0131n t\u00fcketilen minerallerin faydalar\u0131 ve fazla dozlar\u0131n\u0131n v\u00fccuda zararlar\u0131 ise \u015f\u00f6yle:<\/p>\n

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KALS\u0130YUM<\/strong><\/p>\n

\u0130nsanlar dahil t\u00fcm canl\u0131 organizmalar\u0131n ihtiya\u00e7 duydu\u011fu bir mineraldir. Kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in hayati \u00f6nem ta\u015f\u0131r. Yo\u011furt yumurta, s\u00fct, sardalya, somon bal\u0131\u011f\u0131, peynir, brokoli ve baklagilde bulunur. Menopoz d\u00f6nemindeki kad\u0131nlar\u0131n mutlaka kalsiyum deste\u011fi almas\u0131 gerekir. G\u00fcnde bin 500 mg’dan fazla dozda kalsiyum almak mide a\u011fr\u0131s\u0131na, b\u00f6brek ta\u015flar\u0131na neden olabilir. Kanda kalsiyum y\u00fcksekli\u011fi ise kalbin daha s\u0131k ve kontrols\u00fcz kas\u0131lmas\u0131na, bu durum da ritim bozuklu\u011funa ve kalp yetmezli\u011fine yol a\u00e7abilir.<\/p>\n

\"\"<\/p>\n

MAGNEZYUM<\/strong><\/p>\n

Kas ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 korumak ve kan bas\u0131nc\u0131n\u0131n normal seyrini s\u00fcrd\u00fcrmesini sa\u011flamak i\u00e7in \u00f6nemli bir mineraldir. Magnezyum bulunan besinler; bitter \u00e7ikolata, avokado, muz, baklagiller, kuruyemi\u015fler gibi besinlerde bulunmaktad\u0131r. Kontrols\u00fcz kullan\u0131m\u0131 ciddi sorunlara sebebiyet verebilir. Mide bulant\u0131s\u0131, kusma, ishal, ba\u015f d\u00f6nmesi, bay\u0131lma, yava\u015flayan kalp at\u0131\u015flar\u0131, kaslarda olu\u015fan spazmlar, d\u00fc\u015f\u00fck tansiyon, ani kalp durmas\u0131 gibi ciddi sorunlar g\u00f6r\u00fclebilir.<\/p>\n

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\u00c7\u0130NKO<\/strong><\/p>\n

Kronik hastal\u0131klara yakalanma riskini azalt\u0131r, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, ya\u015fa ba\u011fl\u0131 hastal\u0131k riskini azalt\u0131r, yara iyile\u015fmesini h\u0131zland\u0131r\u0131r, cilt problemlerini \u00f6nler, sa\u00e7 d\u00f6k\u00fclmesine kar\u015f\u0131 sava\u015f\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. \u00c7inko susam, yumurta, patates, k\u0131rm\u0131z\u0131 et, kabuklu deniz \u00fcr\u00fcnleri ve ye\u015fil yaprakl\u0131 sebzelerde bulunur. Fazla miktarda \u00e7inko takviyesi kullanan bireylerde \u00e7inko toksisitesi denilen \u00e7inko fazlal\u0131\u011f\u0131 meydana gelebilir. Kas kramplar\u0131, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n azalmas\u0131, kusma, ate\u015f, mide bulant\u0131s\u0131, ishal ve ba\u015f a\u011fr\u0131s\u0131 gibi yan etkileri g\u00f6r\u00fclebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son y\u0131llarda sa\u011fl\u0131kl\u0131 ya\u015fam ad\u0131na geli\u015fig\u00fczel kullan\u0131lan g\u0131da takviyelerine ra\u011fbet b\u00fcy\u00fck. Ancak bu \u00fcr\u00fcnlerin yan etkilerinin g\u00f6z ard\u0131 edilmemesi gerekti\u011fini belirten \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Khat\u0131ra Abbasova, \u201cKullanmadan \u00f6nce mutlaka test yapt\u0131r\u0131p, doktora dan\u0131\u015f\u0131n\u201d dedi.<\/p>\n","protected":false},"author":1,"featured_media":112979,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[6166,2224,6964,13369,167],"class_list":["post-112978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bag","tag-besin","tag-guc","tag-mineral","tag-vitamin"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/112978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112978"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/112978\/revisions"}],"predecessor-version":[{"id":112980,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/112978\/revisions\/112980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/112979"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}