\u0130ngiltere\u2019deki Cambridge \u00dcniversitesi\u2019nden ara\u015ft\u0131rmac\u0131lar, g\u00fcnde sadece 11 dakika \u00e7im bi\u00e7menin erken \u00f6l\u00fcm olas\u0131l\u0131\u011f\u0131n\u0131 azaltabilece\u011fini buldu.<\/p>\n
Her g\u00fcn tempolu y\u00fcr\u00fcy\u00fc\u015f, dans, su aerobi\u011fi veya bah\u00e7e i\u015fleri gibi k\u0131sa-orta dereceli egzersizler erken \u00f6l\u00fcm, kalp hastal\u0131\u011f\u0131 ve kanser riskini azaltabiliyor.<\/span><\/p>\n Ara\u015ft\u0131rmac\u0131lar, haftada 75 dakikal\u0131k orta d\u00fczeyde egzersizin, egzersiz yapmamaya k\u0131yasla s\u00f6z konusu riskleri azaltabilece\u011fini s\u00f6yledi.<\/span><\/p>\n 30 M\u0130LYONDAN FAZLA YET\u0130\u015eK\u0130N \u0130NCELEND\u0130<\/b><\/p>\n Uzmanlar, egzersizin sa\u011fl\u0131k yararlar\u0131 hakk\u0131nda 30 milyondan fazla yeti\u015fkinin kat\u0131ld\u0131\u011f\u0131 196 ara\u015ft\u0131rmay\u0131 analiz etti.<\/span><\/p>\n Buna g\u00f6re erken \u00f6l\u00fcm, kardiyovask\u00fcler hastal\u0131k ve kanser riskleri, ki\u015fi egzersiz yapt\u0131k\u00e7a azald\u0131.<\/span><\/p>\n Ekip, aktif olmayan ki\u015filerin haftada en az 75 dakika orta d\u00fczeyde egzersiz yapmas\u0131 durumunda on erken \u00f6l\u00fcmden birinin \u00f6nlenebilece\u011fini tahmin ediyor.<\/span><\/p>\n \u0130ngiltere Ulusal Sa\u011fl\u0131k Hizmetleri (NHS), her hafta en az 2,5 saat orta \u015fiddette veya 75 dakika \u015fiddetli aktivite \u00f6neriyor.\u00a0<\/span><\/p>\n Bununla birlikte British Journal of Sports Medicine\u2019de yay\u0131nlanan \u00e7al\u0131\u015fman\u0131n yazarlar\u0131ndan Soren Brage, \u201cHaftada 2,5 saat aktivite fikrini \u00fcrk\u00fct\u00fcc\u00fc bulan biriyseniz, \u00e7im bi\u00e7menin \u00f6mr\u00fc uzatt\u0131\u011f\u0131na dair bulgular\u0131m\u0131z sizin i\u00e7in iyi haber olmal\u0131\u201d dedi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Yap\u0131lan bir ara\u015ft\u0131rman\u0131n \u015fa\u015f\u0131rt\u0131c\u0131 sonu\u00e7lar\u0131na g\u00f6re, \u00e7imleri bi\u00e7mek sadece bah\u00e7enizi iyi bir hale getirmekle kalm\u0131yor, ayn\u0131 zamanda hayat\u0131n\u0131z\u0131 da kurtaracak bir nitelik ta\u015f\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":113159,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2582],"class_list":["post-113158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-egzersiz"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/113158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113158"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/113158\/revisions"}],"predecessor-version":[{"id":113160,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/113158\/revisions\/113160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/113159"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}