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<\/p>\nDr. Demet Erciyes<\/p>\n<\/div>\n
\u00c7ok so\u011fuk i\u00e7mek<\/span><\/b><\/p>\n S\u0131cak havada buz gibi i\u00e7ecekleri h\u0131zl\u0131 t\u00fcketmek bo\u011faz enfeksiyonlar\u0131na davetiye \u00e7\u0131kar\u0131r. Tabii ki bo\u011faz\u0131n\u0131z\u0131 \u00fc\u015f\u00fctmeyin diye hep s\u0131cak i\u00e7ecek t\u00fcketimini \u00f6nermiyorum, ancak unutmamal\u0131y\u0131z ki \u00e7ok so\u011fuk i\u00e7ecekler v\u00fccut direncini k\u0131rarak bo\u011faz\u0131m\u0131zdaki vir\u00fcs ve bakteri gibi mikroplar\u0131n \u00e7o\u011falmas\u0131n\u0131 ve hastalanmay\u0131 kolayla\u015ft\u0131r\u0131r. \u00d6zellikle kalp hastalar\u0131 genellikle v\u00fccut diren\u00e7leri ve ba\u011f\u0131\u015f\u0131kl\u0131klar\u0131 d\u00fc\u015f\u00fck oldu\u011fundan bu enfeksiyonlara kar\u015f\u0131 daha hassas hale gelirler. S\u0131caklarda serinlemek i\u00e7in s\u0131k\u00e7a t\u00fcketilen fazla kalori i\u00e7eren \u015fekerli i\u00e7eceklerden de uzak durmak gerekir. Bunlar hem ins\u00fclin sal\u0131n\u0131m\u0131n\u0131 olumsuz y\u00f6nde etkileyerek metabolizman\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 bozar hem de daha \u00e7ok ac\u0131kmaya sebep olarak kilo art\u0131\u015f\u0131na neden olur. \u015eeker oran\u0131 y\u00fcksek olan bu i\u00e7ecekler zamanla karaci\u011fer ya\u011flanmas\u0131 yapar, g\u00f6bek \u00e7evresi geni\u015fler, metabolik sendrom geli\u015fir. Bu durum da kalp hastal\u0131klar\u0131na zemin haz\u0131rlar.<\/p>\n Dr. Demet Erciyes<\/p>\n<\/div>\n Kayna\u011f\u0131 bilinmeyen sudan \u00fcretilmi\u015f buzlar\u0131 t\u00fcketmek<\/span><\/b><\/p>\n Evdeki buzlardan emin olsak da d\u0131\u015far\u0131da t\u00fcketti\u011fimiz i\u00e7eceklere eklenen buzlar kayna\u011f\u0131 bilinmeyen sulardan haz\u0131rlan\u0131p, mikrop ta\u015f\u0131yabilir. Bu nedenle ev d\u0131\u015f\u0131nda t\u00fcketece\u011finiz i\u00e7eceklerinize buz ekletmeyin.<\/p>\n So\u011fuk denize\/havuza atlamak ya da so\u011fuk du\u015f almak<\/span><\/b><\/p>\n So\u011fuktan bunal\u0131nca insana haliyle serinlemek i\u00e7in hemen so\u011fuk bir du\u015fun alt\u0131na girmek pek cazip gelebiliyor. Hele bir de deniz kenar\u0131nda g\u00fcne\u015fin alt\u0131nda iyice pi\u015ftikten sonra bal\u0131klama atlamak pek cazip gelebiliyor. Ancak bunlar\u0131 \u00f6zellikle de kalp sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan hi\u00e7 \u00f6nermiyoruz. \u00c7ok s\u0131caktan aniden so\u011fu\u011fa ge\u00e7i\u015f kalpte \u015fok etkisi yaratarak son derece zararl\u0131 olabilir. Aniden so\u011fu\u011fa ge\u00e7ince v\u00fccuttaki damarlarda t\u0131pta vazokonstr\u00fcksiyon dedi\u011fimiz b\u00fcz\u00fclme ve daralma ortaya \u00e7\u0131kar. Bu tepki v\u00fccudun \u0131s\u0131s\u0131n\u0131 sabit tutmaya \u00e7al\u0131\u015fmas\u0131, hayati i\u015flevleri olan i\u00e7 organlar\u0131 korumaya \u00e7al\u0131\u015fmas\u0131 sebebiyle ger\u00e7ekle\u015fir. Ortaya \u00e7\u0131kan damar daralmas\u0131 neticesinde kan bas\u0131nc\u0131yla beraber kalp at\u0131m say\u0131s\u0131 da y\u00fckselir. Kalp y\u00fcksek bas\u0131nca kar\u015f\u0131 daha b\u00fcy\u00fck g\u00fc\u00e7 harcayarak \u00e7al\u0131\u015f\u0131r. Bu durum da kalbi yorar. So\u011fuk havan\u0131n bir ba\u015fka etkisi de kan\u0131n p\u0131ht\u0131la\u015fma \u00f6zelli\u011fini art\u0131rmas\u0131d\u0131r. Kandaki p\u0131ht\u0131la\u015fma fakt\u00f6rleri ve kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 sa\u011flayan h\u00fccrelerin say\u0131s\u0131 artar, damarlardaki daralmay\u0131 takiben dola\u015f\u0131m da yava\u015flad\u0131\u011f\u0131 i\u00e7in p\u0131ht\u0131la\u015fmalar daha kolay olu\u015fur. Bir de damarlarda \u00f6nceden bilinen ya da bilinmeyen birtak\u0131m darl\u0131klar da mevcut ise fel\u00e7, kalp krizi ve ani \u00f6l\u00fcm riski artar.<\/p>\n Islak sa\u00e7la d\u0131\u015far\u0131 \u00e7\u0131kmak<\/span><\/b><\/p>\n Banyodan ya da du\u015ftan sonra serin kalmak amac\u0131yla ya da acelemiz var diye \u0131slak sa\u00e7la d\u0131\u015far\u0131 \u00e7\u0131kmak da beraberinde baz\u0131 sorunlar\u0131 getirebilir. Her ne kadar g\u00fcne\u015fe \u00e7\u0131kaca\u011f\u0131m nas\u0131l olsa hemen kurur diye d\u00fc\u015f\u00fcnsek de \u0131slak sa\u00e7la cereyanda, serin esen r\u00fczgarda bulunmak ya da klima kar\u015f\u0131s\u0131nda olmak \u00fc\u015f\u00fctmeye ba\u011fl\u0131 ba\u015f a\u011fr\u0131lar\u0131na en s\u0131k da sin\u00fczite neden olur. Bu sorunlar\u0131n kronikle\u015fmesine kadar gidebilir. Dolay\u0131s\u0131yla sa\u00e7lar\u0131n \u00f6zellikle de sa\u00e7 diplerini \u0131slak b\u0131rakmamak gerekir.<\/p>\n Klima kar\u015f\u0131s\u0131na ge\u00e7ip oturmak ya da cereyanda kalmak<\/span><\/b><\/p>\n Klimalar s\u0131caklarda cankurtaran gibi vazife g\u00f6rse de \u00e7ok dikkatli ve karar\u0131nda kullan\u0131lmas\u0131 gerekir. S\u0131caktan \u00e7ok bunald\u0131k diye klimay\u0131 en so\u011fuk ayar\u0131na al\u0131p kar\u015f\u0131s\u0131na oturmak hastal\u0131klara davetiye \u00e7\u0131kar\u0131r. Cereyanda kalmak da \u00fc\u015f\u00fctmeye ve kas tutulmalar\u0131na yol a\u00e7abilir.<\/p>\n","protected":false},"excerpt":{"rendered":" \u201cS\u0131cak hava ve y\u00fcksek nemden bunal\u0131p \u00e7ok so\u011fuk i\u00e7ecekler t\u00fcketiyor, so\u011fuk du\u015fa giriyor ya da klima kar\u015f\u0131s\u0131nda oturuyorsan\u0131z bu al\u0131\u015fkanl\u0131klar\u0131n\u0131zdan vazge\u00e7in\u201d diyen Kardiyoloji Uzman\u0131 Dr. Demet Erciyes, bu y\u00fczden bo\u011faz enfeksiyonlar\u0131ndan kalp krizi riskine kadar bir\u00e7ok sorunla kar\u015f\u0131 kar\u015f\u0131ya kal\u0131nabilece\u011fine dikkat \u00e7ekti.<\/p>\n","protected":false},"author":1,"featured_media":113598,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[11014,3932,4078,1425,10242],"class_list":["post-113597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-icecek","tag-kalp","tag-sac","tag-sicak","tag-soguk"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/113597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113597"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/113597\/revisions"}],"predecessor-version":[{"id":113599,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/113597\/revisions\/113599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/113598"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2023\/08\/16\/02-buz-19.jpg\" "\\"\\"")
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