\u0130spanyol bilim insanlar\u0131n\u0131n y\u00fcr\u00fctt\u00fc\u011f\u00fc \u00e7al\u0131\u015fma, insanlar\u0131n \u0130talya ve \u0130spanya gibi Akdeniz \u00fclkelerinde ya\u015famasalar bile bu \u00fclkelerdekilerin al\u0131\u015fkanl\u0131klar\u0131n\u0131 kopyalayarak daha uzun ya\u015fayabileceklerini g\u00f6steriyor.<\/p>\n
Ara\u015ft\u0131rmac\u0131lar, Birle\u015fik Krall\u0131k\u2019ta ya\u015flar\u0131 40 ila 75 aras\u0131nda de\u011fi\u015fen 110.799 ki\u015fiye diyetleri, yeme al\u0131\u015fkanl\u0131klar\u0131 ve ya\u015fam tarzlar\u0131 hakk\u0131nda sorular sordu.<\/span><\/p>\n Akdeniz ya\u015fam tarz\u0131na sahip olmak; alt\u0131 ila sekiz saat uyumak, arkada\u015flar ve aile ile sosyalle\u015fmek, oturarak fazla zaman harcamamak, egzersiz yapmak, di\u011fer insanlarla spor yapmak ve \u015fekerleme yapmak olarak tan\u0131mland\u0131.<\/span><\/p>\n Akdeniz diyeti al\u0131\u015fkanl\u0131klar\u0131na sahip olmak, bol miktarda meyve, sebze, deniz \u00fcr\u00fcnleri ve f\u0131nd\u0131k yemeyi i\u00e7erirken tuz t\u00fcketimini s\u0131n\u0131rlamay\u0131 da kapsar.<\/span><\/p>\n SA\u011eLIK \u00dcZER\u0130NDE OLUMLU ETK\u0130 YAPTI<\/b><\/p>\n Ortalama dokuz y\u0131l boyunca kat\u0131l\u0131mc\u0131lar\u0131n t\u0131bbi kay\u0131tlar\u0131n\u0131 takip eden ara\u015ft\u0131rmac\u0131lar kanserden \u00f6len ve kalp krizi veya inme gibi kardiyovask\u00fcler hastal\u0131ktan \u00f6len insanlar aras\u0131nda kar\u015f\u0131la\u015ft\u0131rma yapt\u0131.<\/span><\/p>\n Buna g\u00f6re, en \u00e7ok Akdeniz ya\u015fam tarz\u0131na sahip insanlar, y\u00fczde 29 daha az \u00f6lme olas\u0131l\u0131\u011f\u0131na sahipti. <\/span>Rakamlar, kanserden \u00f6lme olas\u0131l\u0131klar\u0131n\u0131n da y\u00fczde 28 daha az oldu\u011funu g\u00f6sterdi.<\/span><\/p>\n \u00c7al\u0131\u015fman\u0131n k\u0131demli yazar\u0131, Madrid \u00d6zerk \u00dcniversitesi\u2019nden Dr. Mercedes Sotos Prieto, \u201cBu \u00e7al\u0131\u015fma, Akdenizli olmayan pop\u00fclasyonlar\u0131n yerel olarak mevcut \u00fcr\u00fcnleri kullanarak Akdeniz diyetini ve genel Akdeniz ya\u015fam tarz\u0131n\u0131 benimsemelerinin m\u00fcmk\u00fcn oldu\u011funu g\u00f6steriyor.<\/span><\/p>\n \u201cYa\u015fam tarz\u0131n\u0131n aktar\u0131labilmesi ile sa\u011fl\u0131k \u00fczerindeki olumlu etkilerini g\u00f6r\u00fcyoruz.\u201d dedi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, iyi yemek, iyi arkada\u015flar ve yeterli dinlenme \u015feklinde Akdenizliler gibi ya\u015famak, erken \u00f6lme olas\u0131l\u0131\u011f\u0131n\u0131z\u0131 tam y\u00fczde 29 oran\u0131nda azaltabilir.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":114474,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1761,3011,2425],"class_list":["post-114473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-akdeniz","tag-insanlar","tag-yasam"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/114473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114473"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/114473\/revisions"}],"predecessor-version":[{"id":114475,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/114473\/revisions\/114475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/114474"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}