{"id":115229,"date":"2023-08-19T02:21:12","date_gmt":"2023-08-19T02:21:12","guid":{"rendered":"https:\/\/haberulus.net\/?p=115229"},"modified":"2023-08-19T02:21:12","modified_gmt":"2023-08-19T02:21:12","slug":"mutlu-olmanin-15-kolay-yolu","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=115229","title":{"rendered":"Mutlu olman\u0131n 15 kolay yolu"},"content":{"rendered":"

Hepimiz<\/strong> biliyoruz ki sa\u011fl\u0131\u011f\u0131m\u0131z ya\u015fant\u0131m\u0131zdaki mutluluk derecesinden etkilenir. Ne kadar mutlu olursak, kendimizi o kadar iyi hissederiz. \u00c7o\u011fu zaman basit nedenlerle kendi kendimizi huzursuz etti\u011fimize ve bo\u015f yere \u00fcz\u00fcld\u00fc\u011f\u00fcm\u00fcze dikkat \u00e7eken N\u00f6roloji Uzman\u0131 Prof. Dr. Derya Ulud\u00fcz, \u2018\u2018Mutlu olmak biraz da kendi elimizde” dedi ve bunu ba\u015farman\u0131n kolay yollar\u0131n\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n

\"\"<\/p>\n

1-G\u00dcL\u00dcN<\/strong>D\u00fcnyan\u0131n en basit eylemlerinden biri olan g\u00fclmek sizi s\u0131k\u0131nt\u0131lar\u0131n\u0131zdan uzakla\u015ft\u0131r\u0131r. \u00c7\u00fcnk\u00fc beyniniz g\u00fcl\u00fcmsemeyi mutlulukla ili\u015fkilendirerek, v\u00fccutta serotonin ve endorfin \u00fcretimini ba\u015flat\u0131r.<\/p>\n

2-Y\u00dcR\u00dcY\u00dc\u015e YAPIN<\/strong><\/p>\n

Egzersizin v\u00fccudumuza faydalar\u0131n\u0131 saymakla bitiremeyiz. \u00d6rne\u011fin b\u00fcy\u00fcme hormonlar\u0131n\u0131n \u00fcretimini uyararak v\u00fccutta onar\u0131m ve b\u00fcy\u00fcme etkisi olu\u015fturur. Ayn\u0131 zamanda kendimizi iyi hissetmemizi sa\u011flayan dopamin; depresyon ve anksiyete belirtilerini azaltan serotonin ve endorfin \u00fcretimini destekler. \u00dcstelik bunlar\u0131n ger\u00e7ekle\u015fmesi i\u00e7in yar\u0131m saat bile yeter. Kendinizi k\u00f6t\u00fc hissetti\u011finizde hemen d\u0131\u015far\u0131 \u00e7\u0131k\u0131p, y\u00fcr\u00fcy\u00fcn, ko\u015fun ya da imkan\u0131n\u0131z varsa y\u00fcz\u00fcn.<\/p>\n

3-POZ\u0130T\u0130F \u0130NSANLARLA\u00a0 G\u00d6R\u00dc\u015e\u00dcN<\/strong><\/p>\n

Sizi \u00fczen ve rahats\u0131z eden ki\u015filerden uzak durun. Bu m\u00fcmk\u00fcn de\u011filse aran\u0131za mesafe koyun. Etraf\u0131n\u0131z\u0131 pozitif insanlarla \u00e7evreleyin. Onlar sizi olumsuz duygulardan uzakla\u015ft\u0131r\u0131r.<\/p>\n

4-YEN\u0130 \u015eEYLER \u00d6\u011eREN\u0130N<\/strong>Yeni \u015feyler \u00f6\u011frenmek sizi mutlu edecektir. Keyifsiz oldu\u011funuzda \u00f6\u011frenmek istedi\u011finiz konulara odaklan\u0131n. Mesela ben diki\u015f dikmeyi \u00f6\u011freniyorum ve bundan b\u00fcy\u00fck bir keyif al\u0131yorum. Siz de hayat\u0131n\u0131za \u00e7ok zevk alaca\u011f\u0131n\u0131z, mutlu olaca\u011f\u0131n\u0131z \u015feyleri kat\u0131n.<\/p>\n

5-SOSYAL MEDYAYI SINIRLAYIN<\/strong><\/p>\n

Sosyal a\u011flarda insanlar \u00e7o\u011fu zaman nas\u0131l g\u00f6r\u00fcnmek istiyorsa ona g\u00f6re payla\u015f\u0131mlar yapar.\u00a0 S\u00fcrekli bu t\u00fcr payla\u015f\u0131mlara maruz kal\u0131rsan\u0131z bu, size bir s\u00fcre sonra kendi hayat\u0131n\u0131z\u0131 tek d\u00fcze, renksiz, anlams\u0131z, s\u0131radan ve s\u0131k\u0131c\u0131 gibi hissettirip, mutsuz olman\u0131za yol a\u00e7abilir. Bu nedenle insanlar\u0131 takipten vazge\u00e7ip, sanal alemde de\u011fil ger\u00e7ek d\u00fcnyada olun.<\/p>\n

6-ANI YA\u015eAYIN<\/strong><\/p>\n

Hayat\u0131n\u0131za sadece g\u00fcnler eklemek yerine, g\u00fcnlerinize hayat ekleyin. Ger\u00e7ekten sahip oldu\u011fumuz tek zaman\u0131n \u015fimdi, sadece ya\u015fad\u0131\u011f\u0131n\u0131z an oldu\u011funu unutmay\u0131n. \u2018Hayat bir g\u00fcn o da bug\u00fcn’. Sabahlar\u0131 hep bu mottoyu m\u0131r\u0131ldanarak g\u00fcne uyan\u0131yorum. Size de tavsiye ediyorum.<\/p>\n

7- M\u00dcKEMMEL\u0130YET\u00c7\u0130 <\/strong>OLMAYIN<\/strong><\/p>\n

\u201cM\u00fckemmel olaca\u011f\u0131m” d\u00fc\u015f\u00fcncesiyle kendimize bask\u0131 yapmak, hayat\u0131 kendimize zehir etmekten ve stresten ba\u015fka bir etki yaratmaz. Kusurlar\u0131n\u0131z\u0131 da kucaklarsan\u0131z, rahatlars\u0131n\u0131z.<\/p>\n

8-\u2018BA\u015eKALARI NE D\u00dc\u015e\u00dcN\u00dcR’ DEMEY\u0130N<\/strong>\u2018\u2018Benim i\u00e7in kim, ne der” gibi d\u00fc\u015f\u00fcncelerle ya\u015famak yerine kendiniz i\u00e7in do\u011fru olan\u0131 yapt\u0131\u011f\u0131n\u0131zdan emin olun.\u00a0 Ba\u015fkalar\u0131n\u0131n kendinizle ilgili ne d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fc \u00f6nemsememeyi \u00f6\u011frendi\u011finizde mutlu olabilirsiniz.<\/p>\n

9-ORTAM DE\u011e\u0130\u015eT\u0130R\u0130N<\/strong><\/p>\n

\u0130mkan\u0131n\u0131z varsa tatile \u00e7\u0131k\u0131n, yoksa g\u00fcn\u00fc birlik bir geziyle do\u011fayla i\u00e7 i\u00e7e olmak i\u00e7in kendinize f\u0131rsatlar yarat\u0131n. Farkl\u0131 ortamlar enerji vericidir. Sizi fiziksel olarak g\u00fcnl\u00fck ya\u015fam\u0131n t\u00fcm kayg\u0131lar\u0131ndan uzakla\u015ft\u0131r\u0131r ve keyif ald\u0131\u011f\u0131n\u0131z \u015feylere odaklanman\u0131z\u0131 sa\u011flar.<\/p>\n

10-SOSYALLE\u015e\u0130N<\/strong><\/p>\n

Kendinizi \u00fczg\u00fcn ya da keyifsiz hissediyorsan\u0131z, kabu\u011funuza \u00e7ekilmeyin. Kalabal\u0131\u011fa kar\u0131\u015f\u0131n. Sevdi\u011finiz bir arkada\u015f\u0131n\u0131z ya da ailenizden biriyle g\u00f6r\u00fc\u015f\u00fcn. Bu size ila\u00e7 gibi gelecektir.<\/p>\n

11-G\u00dcN I\u015eI\u011eI ALIN<\/strong><\/p>\n

D vitamini san\u0131lan\u0131n aksine yaln\u0131zca kemiklere ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemimize g\u00fc\u00e7 vermekle kalmaz ayn\u0131 zamanda v\u00fccuttaki depresyon yak\u0131nmalar\u0131n\u0131 azaltarak serotonin \u00fcretimini destekler. Bu sebeple g\u00fcn i\u00e7erisinde cildimizin D vitamini \u00fcretebilmesi i\u00e7in g\u00fcn \u0131\u015f\u0131\u011f\u0131na \u00e7\u0131kmam\u0131z gerekir. Yani bir anlamda g\u00fcne\u015f mutlulu\u011fu da beraberinde getirir.<\/p>\n

12-TR\u0130PTOFAN \u0130\u00c7EREN BES\u0130NLER T\u00dcKET\u0130N<\/strong><\/p>\n

Triptofan v\u00fccudumuzda kendi kendimize \u00fcretemedi\u011fimiz bir aminoasit \u00e7e\u015fididir. S\u00fct, tereya\u011f\u0131, yumurta sar\u0131s\u0131, et, bal\u0131k, hindi, yer f\u0131st\u0131\u011f\u0131, badem, kuru hurma, muz, s\u00fczme peynir ve di\u011fer y\u00fcksek proteinli g\u0131dalarda bol miktarda bulunur. V\u00fccudumuz besinlerden ald\u0131\u011f\u0131m\u0131z bu maddeyi serotonin \u00fcretimine ve mutlu hissetmemize yard\u0131mc\u0131 olan n\u00f6rolojik s\u00fcre\u00e7lere yard\u0131mc\u0131 olmak i\u00e7in kullan\u0131r.<\/p>\n

13- EN AZ ALTI <\/strong>SAAT UYUYUN<\/strong><\/p>\n

Bilimsel ara\u015ft\u0131rmalar; g\u00fcnde en az 6 saat kesintisiz uyuman\u0131n, insan\u0131 mutlu etti\u011fini g\u00f6stermektedir. Ola\u011fan\u00fcst\u00fc durumlar d\u0131\u015f\u0131nda uykunuzdan fedakarl\u0131k etmeyin.<\/p>\n

14- \u2018KE\u015eKE’ DEMEY\u0130N<\/strong><\/p>\n

Olmu\u015f bitmi\u015f bir \u015fey i\u00e7in kendinizi bo\u015funa h\u0131rpalamay\u0131n. Zaman\u0131 geri d\u00f6nd\u00fcrmek m\u00fcmk\u00fcn olmad\u0131\u011f\u0131na g\u00f6re beyninizi buna yormay\u0131n. Sadece hatalar\u0131n\u0131zdan ders \u00e7\u0131kar\u0131n. Bunu ba\u015far\u0131rsan\u0131z, bo\u015f yere \u00fcz\u00fclmez mutlu olursunuz.<\/p>\n

15-\u00a0KEND\u0130N\u0130Z\u0130 UNUTMAYIN<\/strong><\/p>\n

G\u00fcnl\u00fck hayat tela\u015f\u0131nda kendinizi unutursan\u0131z mutlu olamazs\u0131n\u0131z. Yo\u011fun bir i\u015finiz, evde bitmek bilmeyen sorumluluklar\u0131n\u0131z olabilir. Ancak g\u00fcn i\u00e7inde kendinizle ba\u015f ba\u015fa kalabilece\u011finiz zaman\u0131n\u0131z olsun.<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Beynimizin pozitif olarak alg\u0131lad\u0131\u011f\u0131 her \u015feyin v\u00fccudumuzda mutluluk hormonlar\u0131n\u0131n salg\u0131lanmas\u0131na ve kendimizi keyifli hissetmemize neden oldu\u011funu belirten Prof. Dr. Ulud\u00fcz, \u2018\u2018Bunun i\u00e7in ya\u015fam tarz\u0131n\u0131zda baz\u0131 k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler yapman\u0131z yeterli\u2019\u2019 dedi.<\/p>\n","protected":false},"author":1,"featured_media":115230,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[188,82,1633,1735,289],"class_list":["post-115229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bas","tag-gun","tag-hayat","tag-mutlu","tag-zaman"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/115229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115229"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/115229\/revisions"}],"predecessor-version":[{"id":115231,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/115229\/revisions\/115231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/115230"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}