{"id":11530,"date":"2022-07-21T09:36:08","date_gmt":"2022-07-21T09:36:08","guid":{"rendered":"https:\/\/haberulus.net\/?p=11530"},"modified":"2022-07-21T09:36:08","modified_gmt":"2022-07-21T09:36:08","slug":"bilim-insanlari-olum-riskini-azaltan-7-saglikli-aliskanligi-tespit-etti","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=11530","title":{"rendered":"Bilim insanlar\u0131 \u00f6l\u00fcm riskini azaltan 7 sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131\u011f\u0131 tespit etti"},"content":{"rendered":"<p><b>ABD&#8217;de bilim insanlar\u0131, kalp krizi riski ba\u015fta olmak \u00fczere bir\u00e7ok hastal\u0131k ve sa\u011fl\u0131k sorunu riskini yar\u0131 yar\u0131ya indirmenin form\u00fcl\u00fcn\u00fc bir ara\u015ft\u0131rma ile g\u00f6zler \u00f6n\u00fcne serdi.<\/b><\/p>\n<p>ABD\u2019nin \u00f6nde gelen kurumlar\u0131ndan Houston\u2019daki Teksas \u00dcniversitesi\u2019nde g\u00f6revli bilim insanlar\u0131, bir\u00e7ok hastal\u0131\u011fa yakalanma riskini yar\u0131 yar\u0131ya azaltan ve genetik hastal\u0131klar\u0131n bile \u00f6n\u00fcne ge\u00e7ebilecek rahats\u0131zl\u0131klar\u0131 d\u00fc\u015f\u00fcren \u201csa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131\u201d kamuoyu ile payla\u015ft\u0131.<\/p>\n<p>ABD\u2019li bilim insanlar\u0131 ABD\u2019de ya\u015fayan orta ya\u015fl\u0131 11.500 ki\u015fiyi yakla\u015f\u0131k 30 y\u0131l boyunca inceledi. Bu ki\u015filerin ya\u015fam tarzlar\u0131n\u0131n kalp krizi riskini ne kadar etkiledi\u011fini mercek alt\u0131na alan uzmanlar 7 farkl\u0131 al\u0131\u015fkanl\u0131\u011f\u0131n \u00f6nemine dikkat \u00e7ekti.<\/p>\n<p>Bilim insanlar\u0131 taraf\u0131ndan tespit edilen bu 7 al\u0131\u015fkanl\u0131k hakk\u0131nda Amerikan Kalp Derne\u011fi, \u201cYa\u015fam\u0131n Basit 7\u2019lisi\u201d ad\u0131n\u0131 verdi. Bu al\u0131\u015fkanl\u0131klar\u0131 ve egzersizleri d\u00fczenli olarak yapan ki\u015filerin genetik riskleri de bertaraf edebilece\u011fi kaydedildi.<\/p>\n<p><strong>\u0130\u015eTE \u00d6MR\u00dc UZATACAK 7 ALI\u015eKANLIK:<\/strong><\/p>\n<p>\u2013 \u0130yi bir beslenme d\u00fczeni<br \/>\u2013 D\u00fczenli egzersiz<br \/>\u2013 Sigara i\u00e7memek<br \/>\u2013 Kilo vermek<br \/>\u2013 Tansiyonu normal seviyesinde tutmak<br \/>\u2013 Kolesterol\u00fc dengelemek<br \/>\u2013 Kan \u015fekerini d\u00fc\u015f\u00fcrmek<\/p>\n<p>Listedeki 7 maddeden tansiyonu normal seviyede tutman\u0131n, kolesterol\u00fc dengelemenin ve kan \u015fekerini d\u00fc\u015f\u00fcrmenin sa\u011fl\u0131kl\u0131 bir hayat i\u00e7in kritik \u00f6nemi oldu\u011funu belirten uzmanlar\u0131n ara\u015ft\u0131rmas\u0131 Journal of the American Heart Association taraf\u0131ndan incelendi. Ya\u015flar\u0131 45 ile 64 aras\u0131nda de\u011fi\u015fen kat\u0131l\u0131mc\u0131lar\u0131n yer ald\u0131\u011f\u0131 ara\u015ft\u0131rmada bu 7 al\u0131\u015fkanl\u0131\u011fa sahip olanlar\u0131n kalp krizi ve benzeri rahats\u0131zl\u0131k ya\u015fama riski y\u00fczde 30 ile y\u00fczde 43 azald\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ABD&#8217;de bilim insanlar\u0131, kalp krizi riski ba\u015fta olmak \u00fczere bir\u00e7ok hastal\u0131k ve sa\u011fl\u0131k sorunu riskini yar\u0131 yar\u0131ya indirmenin form\u00fcl\u00fcn\u00fc bir &#8230;<\/p>\n","protected":false},"author":1,"featured_media":11531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[3278],"class_list":["post-11530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-riski"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/11530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11530"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/11530\/revisions"}],"predecessor-version":[{"id":11532,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/11530\/revisions\/11532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/11531"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}