{"id":115685,"date":"2023-08-20T02:35:03","date_gmt":"2023-08-20T02:35:03","guid":{"rendered":"https:\/\/haberulus.net\/?p=115685"},"modified":"2023-08-20T02:35:03","modified_gmt":"2023-08-20T02:35:03","slug":"neden-bitkisel-agirlikli-beslenmeliyiz","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=115685","title":{"rendered":"Neden bitkisel a\u011f\u0131rl\u0131kl\u0131 beslenmeliyiz?"},"content":{"rendered":"

Bilimsel <\/strong>ara\u015ft\u0131rmalara g\u00f6re en sa\u011fl\u0131kl\u0131 beslenme modeli olarak g\u00f6sterilen bitkisel beslenme, a\u011f\u0131rl\u0131kl\u0131 olarak bitkisel g\u0131dalarla beslenmeyi kapsar. Az miktarda hayvansal \u00fcr\u00fcn de beslenmeye dahil edilebilir. \u2018Bu t\u00fcr bir diyet; lif, protein, vitamin, sa\u011fl\u0131kl\u0131 ya\u011flar ve mineraller a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. V\u00fccudun t\u00fcm besin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layabilir ve beslenmenin en sa\u011fl\u0131kl\u0131 yoludur’ diyen \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Osman Erk, bitkisel a\u011f\u0131rl\u0131kl\u0131 beslenme tarz\u0131n\u0131n \u00f6nemini \u015f\u00f6yle a\u00e7\u0131klad\u0131:<\/p>\n

\"\"<\/p>\n

\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Osman Erk<\/p>\n<\/div>\n

Ye\u015fil sebzeler etten daha fazla protein i\u00e7erir<\/b><\/p>\n

Hayvansal \u00fcr\u00fcnleri \u00f6zellikle protein kayna\u011f\u0131 olarak g\u00f6r\u00fcl\u00fcr ve o nedenle t\u00fcketilir. Oysa kalori hesab\u0131 yap\u0131ld\u0131\u011f\u0131nda 100 kalorilik brokoli, \u0131spanak, lahana gibi bitkisel g\u0131dalarda 100 kalorilik ete g\u00f6re iki kat daha fazla protein vard\u0131r. Taze, temiz, organik ve basit 100 kalorilik kokteyl bitkisel \u00fcr\u00fcn kar\u0131\u015f\u0131m\u0131nda, yine 100 kalorilik de\u011fi\u015fik hayvansal g\u0131dalardan gelen kar\u0131\u015f\u0131ma g\u00f6re daha \u00e7ok proteinin yan\u0131 s\u0131ra lif, folat, C vitamini, beta karoten, demir, E vitamini, kalsiyum ve magnezyum bulunur.<\/p>\n

Faydalar\u0131 bilimsel ara\u015ft\u0131rmalarla kan\u0131tland\u0131<\/b><\/p>\n

A\u011f\u0131rl\u0131kl\u0131 olarak hayvansal g\u0131dalardan olu\u015fan bir beslenme tarz\u0131 sa\u011fl\u0131k i\u00e7in bir\u00e7ok a\u00e7\u0131dan zararl\u0131 sonu\u00e7lara yol a\u00e7ar. En fazla kronik hastal\u0131\u011f\u0131 olan kesim, en fazla hayvansal g\u0131da t\u00fcketen insanlardan olu\u015fur. Pek \u00e7ok bilimsel ara\u015ft\u0131rma; sebze-meyve, tam tah\u0131l, sa\u011fl\u0131kl\u0131 ya\u011f ve sa\u011fl\u0131kl\u0131 protein bak\u0131m\u0131ndan zengin bir bitkisel beslenmenin kronik hastal\u0131k riskini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6stermektedir. Rengarenk, taze, temiz, m\u00fcmk\u00fcnse organik, mevsiminde ve yerel olarak \u00fcretilmi\u015f bitkisel besinlerden olu\u015fan beslenme tarz\u0131 sa\u011fl\u0131\u011f\u0131n en b\u00fcy\u00fck g\u00fcvencesidir. Sebze ve meyveler ortalama y\u00fczde 80-90 su ve bol lif i\u00e7erir. Hayvansal g\u0131dalar ise daha az su i\u00e7erir ve kesinlikle lif i\u00e7ermez. Bilimsel ara\u015ft\u0131rmalara g\u00f6re sebze-meyve a\u011f\u0131rl\u0131kl\u0131 beslenme kalp-damar hastal\u0131klar\u0131, kanser, Tip-2 diyabet riskini ve v\u00fccutta iltihaplanmay\u0131 azalt\u0131r. Kilo kontrol\u00fc sa\u011flar. Bitkisel g\u0131dalar\u0131n antioksidan kapasiteleri ve fitobesin i\u00e7erikleri y\u00fcksek, hayvansal g\u0131dalar\u0131n ise antioksidan kapasiteleri zay\u0131ft\u0131r. Bu nedenle bitkisel g\u0131dalar ya\u015flanma h\u0131z\u0131n\u0131 da yava\u015flat\u0131r. Dolay\u0131s\u0131yla g\u00fcnl\u00fck kalorilerin en fazla y\u00fczde 10-20 kadar\u0131 hayvansal g\u0131dalardan olu\u015fmal\u0131d\u0131r. Bu g\u0131dalar\u0131n ise hormon, antibiyotik, suni ve GDO’lu yem t\u00fcketmeyen hayvanlardan al\u0131nmas\u0131 gerekir.<\/p>\n

End\u00fcstriyel hayvanc\u0131l\u0131k \u00fcr\u00fcnlerindeki tehlike<\/b><\/p>\n

G\u00fcn\u00fcm\u00fczde art\u0131k do\u011fada serbest olarak gezen, ya\u015fayan, istedi\u011fini yiyen, istemedi\u011fini yemeyen, sosyal gereksinimlerini do\u011fal olarak kar\u015f\u0131layan hayvanlar neredeyse yok olmu\u015ftur. Art\u0131k hareket edemeyen, d\u00f6rt duvar aras\u0131nda do\u011falar\u0131na ayk\u0131r\u0131 ya\u015fayan, suni yemlerle beslenen hayvanlar\u0131n \u00fcr\u00fcnleri t\u00fcketilmektedir. Hormon, antibiyotik, hayvansal protein gibi katk\u0131 maddeleri yasak olmas\u0131na ra\u011fmen, kentsel ve evsel at\u0131k \u00fcr\u00fcnlerden tanzim edilen yemlerle beslenen hayvanlardan gelen \u00fcr\u00fcnler sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan sak\u0131ncal\u0131d\u0131r. Hayvanlar halen T\u00fcrkiye’de ve Avrupa’da GDO’lu oldu\u011fu kesinlikle bilinen m\u0131s\u0131r ve soyadan olu\u015fan suni yemlerle beslenmektedir. End\u00fcstriyel hayvanc\u0131l\u0131k sekt\u00f6r\u00fc en fazla hububat, tatl\u0131 su t\u00fcketen ve \u00e7evreye en fazla kirlilik yayan sekt\u00f6rlerden biridir. D\u00fcnyada \u00fcretilen hububat\u0131n y\u00fczde 70 kadar\u0131 hayvanc\u0131l\u0131k sekt\u00f6r\u00fcnde kullan\u0131lmaktad\u0131r. Bu hububatlar\u0131n \u00e7ok az bir b\u00f6l\u00fcm\u00fc insan\u0131n yedi\u011fi et ve ya\u011fa d\u00f6n\u00fc\u015fmektedir. \u00c7ok \u00f6nemli bir b\u00f6l\u00fcm\u00fc tamamen israf olmaktad\u0131r. Yeralt\u0131 ve yer\u00fcst\u00fc sular\u0131n\u0131n y\u00fczde 70 kadar\u0131 hayvanc\u0131l\u0131k sekt\u00f6r\u00fc taraf\u0131ndan kullan\u0131lmaktad\u0131r. Bir kilo bu\u011fday i\u00e7in 750 litre, bir kilo m\u0131s\u0131r i\u00e7in 500 litre, bir kilo pirin\u00e7 i\u00e7in 2000 litre su kullan\u0131l\u0131rken bir kilo et i\u00e7in 30 bin litre kadar su kullan\u0131lmaktad\u0131r. Bu da \u00e7ok b\u00fcy\u00fck bir israf\u0131 g\u00f6zler \u00f6n\u00fcne sermektedir.<\/p>\n

Fazla hayvansal g\u0131da t\u00fcketmenin zararlar\u0131<\/b><\/p>\n

Hayvansal g\u0131dalar besin de\u011ferleri ve hacimleri d\u00fc\u015f\u00fck, kalorileri y\u00fcksek g\u0131dalard\u0131r. G\u00f6zle g\u00f6r\u00fcls\u00fcn veya g\u00f6r\u00fclmesin hayvansal h\u00fccreler bol miktarlarda ya\u011f bar\u0131nd\u0131r\u0131r. Yani bitkisel besinler (sebze-meyve, baklagil, tah\u0131llar, ya\u011fl\u0131 tohumlar) belirli bir hacim i\u00e7erdikleri i\u00e7in midede gerilme resept\u00f6rlerini uyararak tokluk hissi yarat\u0131rken, hayvansal g\u0131dalarda doyma hissi olu\u015fmaz ve bu nedenle daha fazla t\u00fcketilir. \u0130\u00e7erdikleri doymu\u015f ya\u011flar ve toksinler de zamanla kalp-damar, kanser gibi hastal\u0131klara hatta \u00fcrolojik sorunlara yol a\u00e7abilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prof. Dr. Erk, \u201cHayvansal g\u0131da t\u00fcketimine dayal\u0131 bir beslenme tarz\u0131n\u0131n sak\u0131ncal\u0131 oldu\u011funu vurgulad\u0131 ve \u201cEn sa\u011fl\u0131kl\u0131s\u0131 sebze, meyve, baklagil, tah\u0131l, kuruyemi\u015f ve tohumlardan olu\u015fan bitkisel a\u011f\u0131rl\u0131kl\u0131 beslenme \u015feklidir. \u00c7\u00fcnk\u00fc kalp damar hastal\u0131klar\u0131, diyabet ve kanser gibi \u00e7a\u011f\u0131n hastal\u0131klar\u0131na yakalanma riskini azalt\u0131r\u201d dedi.<\/p>\n","protected":false},"author":1,"featured_media":115686,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[49,9883,1209,6730,4945],"class_list":["post-115685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-bitkisel","tag-gida","tag-kalori","tag-protein"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/115685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115685"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/115685\/revisions"}],"predecessor-version":[{"id":115687,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/115685\/revisions\/115687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/115686"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}