{"id":116107,"date":"2023-08-21T02:21:02","date_gmt":"2023-08-21T02:21:02","guid":{"rendered":"https:\/\/haberulus.net\/?p=116107"},"modified":"2023-08-21T02:21:02","modified_gmt":"2023-08-21T02:21:02","slug":"su-icmekte-zorlaniyorsaniz-bu-oneriler-dikkat","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=116107","title":{"rendered":"Su i\u00e7mekte zorlan\u0131yorsan\u0131z bu \u00f6neriler dikkat!"},"content":{"rendered":"

Sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in dengeli beslenmek, yeterli fiziksel aktivitede bulunmak kadar g\u00fcnl\u00fck yeterli miktarda su t\u00fcketmek de \u00e7ok \u00f6nemli. \u201cHer zaman susama hissi olu\u015fmadan su t\u00fcketmek gerekir\u201d uyar\u0131s\u0131nda bulunan Beslenme ve Diyet Uzman\u0131 Derya Eren, suyun faydalar\u0131ndan v\u00fccudun susuzluk sinyallerine, g\u00fcnde t\u00fcketilmesi gereken su miktar\u0131ndan su i\u00e7meyi kolayla\u015ft\u0131rma yollar\u0131na kadar bir\u00e7ok \u00f6nemli noktaya de\u011findi. \u0130\u015fte a\u00e7\u0131klamalar\u0131:<\/p>\n

\"\"<\/p>\n

Derya Eren<\/p>\n<\/div>\n

BU FAYDALARINI G\u00d6Z ARDI ETMEY\u0130N<\/strong><\/p>\n

Yeterince su i\u00e7menin faydalar\u0131 \u015f\u00f6yle s\u0131ralanabilir:<\/p>\n

\u2013 V\u00fccudumuzu toksinlerden ar\u0131nd\u0131r\u0131r,<\/p>\n

\u2013 \u00d6dem olu\u015fumunu engeller ve \u00f6dem at\u0131m\u0131nda fayda sa\u011flar,<\/p>\n

\u2013 Kilo kayb\u0131na yard\u0131mc\u0131 olur,<\/p>\n

\u2013 Besinlerin v\u00fccudumuzdan emilimini sa\u011flar,<\/p>\n

\u2013 Cildi nemlendirir ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n \u00f6nlenmesine katk\u0131 sa\u011flar,<\/p>\n

\u2013 Sindirim sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011flar,<\/p>\n

\u2013 V\u00fccut \u0131s\u0131s\u0131n\u0131 ayarlar,<\/p>\n

\u2013 Eklem a\u011fr\u0131lar\u0131n\u0131 azalt\u0131r,<\/p>\n

\u2013 Sporcularda performans\u0131 art\u0131r\u0131r,<\/p>\n

\u2013 Strese iyi gelir,<\/p>\n

\u2013 Migren hastalar\u0131na iyi gelir,<\/p>\n

\u2013 Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur,<\/p>\n

\u2013 Beynin y\u00fczde<\/p>\n

85’i sudan olu\u015fur. Yeterli su t\u00fcketimi iyi bir konsantrasyon sa\u011flar.<\/p>\n

\"\"<\/p>\n

V\u00dcCUT SUSUZ KALIRSA\u00a0BU SORUNLAR YA\u015eANAB\u0130L\u0130R<\/strong><\/p>\n

Susuzlukla birlikte v\u00fccutta kan hacmi azal\u0131r. Tansiyon d\u00fc\u015fer. Cilt kurur. Sindirim sistemi bozukluklar\u0131, ba\u011f\u0131rsak s\u0131k\u0131\u015fmalar\u0131, zihinsel performansta aksamalar ve beden hareketlerinde azalma g\u00f6r\u00fcl\u00fcr. \u00d6zellikle yaz aylar\u0131nda yeterince su t\u00fcketmemek b\u00f6brek ta\u015f\u0131 olu\u015fum riskini art\u0131r\u0131r. Bunun temel nedeni yaz aylar\u0131nda terle v\u00fccuttan kaybedilen ve v\u00fccudun ihtiyac\u0131 olan suyun al\u0131nmamas\u0131 durumunda toksinlerin v\u00fccuttan at\u0131lamamas\u0131 ve mineral birikimidir. T\u00fcm bu olumsuzluklar\u0131 engellemek i\u00e7in g\u00fcn boyunca yeterli miktarda su t\u00fcketmeniz gerekir.<\/p>\n

KEND\u0130N\u0130Z\u0130 TEST ED\u0130N<\/strong><\/p>\n

Susuzlu\u011fun hafif belirtileri halsizlik, yorgunluk, ba\u015f a\u011fr\u0131s\u0131, idrarda azalma ve kab\u0131zl\u0131kt\u0131r. \u015eiddetli belirtileri ise kas kramplar\u0131, ba\u015f d\u00f6nmesi, bilin\u00e7 bulan\u0131kl\u0131\u011f\u0131 ve bilin\u00e7 kayb\u0131d\u0131r. G\u00fcnl\u00fck yeterince su i\u00e7ip i\u00e7medi\u011finizden emin olmak i\u00e7in idrar\u0131n\u0131z\u0131n rengini de kontrol edebilirsiniz. E\u011fer idrar\u0131n\u0131z\u0131n rengi koyu ise bu yeteri kadar su i\u00e7medi\u011finizi g\u00f6sterir. \u0130drar\u0131n\u0131z\u0131n rengi a\u00e7\u0131ld\u0131k\u00e7a v\u00fccudunuzun su ihtiyac\u0131n\u0131 kar\u015f\u0131lad\u0131\u011f\u0131n\u0131zdan emin olabilirsiniz.<\/p>\n

\"\"<\/p>\n

\u00c7AY, KAHVE G\u0130B\u0130 \u0130\u00c7ECEKLER SU YER\u0130NE GE\u00c7MEZ<\/span><\/b><\/p>\n

S\u0131v\u0131 i\u00e7ecekler ile su birbiriyle kar\u0131\u015ft\u0131r\u0131lmamal\u0131d\u0131r. Su i\u00e7mekle \u00e7ay, kahve, s\u00fct, meyve suyu gibi i\u00e7ecekleri t\u00fcketmek ayn\u0131 \u015fey de\u011fildir. Aksine \u00e7ay ve kahve gibi i\u00e7ecekler hem v\u00fccuttan su at\u0131lmas\u0131na yol a\u00e7ar hem de su i\u00e7menize de engel olur.<\/p>\n

NE KADAR \u0130\u00c7MEN\u0130Z GEREKT\u0130\u011e\u0130N\u0130 B\u00d6YLE HESAPLAYIN<\/span><\/b><\/p>\n

G\u00fcnl\u00fck herkesin t\u00fcketmesi gereken su miktar\u0131 de\u011fi\u015fmekle birlikte ortalama 2-3 litre aras\u0131na tekab\u00fcl etmektedir. Fakat bireysel olarak inceledi\u011fimizde kg ba\u015f\u0131na 30 ml ile hesaplama y\u00f6ntemiyle g\u00fcnl\u00fck i\u00e7meniz gerek su miktar\u0131n\u0131 ml cinsinden bulabilirsiniz. \u00d6rne\u011fin; 70 kg olan biri i\u00e7in 70\u00d730 ml = 2100 ml g\u00fcnl\u00fck t\u00fcketilmesi gereken su miktar\u0131 bulunabilir.<\/p>\n

\"\"<\/p>\n

\u00c7OCUKLARA SUYU SEVD\u0130RME YOLLARI<\/span><\/b><\/p>\n

\u00c7ocuklara suyu sevdirmek i\u00e7in de onlara sevebilecekleri renkli ve \u00f6l\u00e7\u00fcl\u00fc su mataralar\u0131 al\u0131n, sular\u0131n\u0131 sevdikleri meyvelerle aromaland\u0131r\u0131n. \u00d6rne\u011fin karpuz, \u00e7ilek, vi\u015fne, ananas, elma kullanabilirsiniz. T\u00fcm meyveleri kar\u0131\u015f\u0131m olarak eklemek yerine 1 g\u00fcn \u00e7ilekli su, 1 g\u00fcn elmal\u0131 su, bir g\u00fcn karpuzlu su yaparak \u00e7e\u015fitlendirebilirsiniz.<\/p>\n

\u0130\u015eTE ETK\u0130L\u0130 \u00d6NER\u0130LER<\/span><\/b><\/p>\n

Su i\u00e7meyi sevmiyorsan\u0131z ya da g\u00fcn i\u00e7inde i\u00e7meyi unutuyorsan\u0131z, \u015fu \u00f6nerileri hayata ge\u00e7irin:<\/p>\n

\u2013 Uyan\u0131r uyanmaz \u00e7ay veya kahve yerine 1-2 bardak su t\u00fcketin<\/p>\n

\u2013 Kendinizi ak\u015fam yatmadan \u00f6nce 1-2 bardak su t\u00fcketmeye \u015fartlay\u0131n<\/p>\n

\u2013 Telefonunuza hat\u0131rlatma yap\u0131n<\/p>\n

\u2013 \u00c7al\u0131\u015fma masan\u0131zda, yata\u011f\u0131n\u0131z\u0131n ba\u015fucunda, ve \u00e7antan\u0131zda mutlaka su bulundurun.<\/p>\n

\u2013 Her yemekten \u00f6nce 1 bardak su i\u00e7in<\/p>\n

\u2013 Kendinize \u00f6l\u00e7\u00fcl\u00fc su mataras\u0131 al\u0131n<\/p>\n

\u2013 Suyunuzu taze nane, limon, \u00e7ilek, vi\u015fne, ananas, salatal\u0131k ile aromaland\u0131r\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00fccudumuzda hayati bir fonksiyona sahip olan suya \u00f6zellikle s\u0131cakl\u0131klar\u0131n artt\u0131\u011f\u0131 bug\u00fcnlerde daha fazla ihtiyac\u0131m\u0131z var. Ancak su i\u00e7meyi sevmiyor ve bu y\u00fczden yeterince t\u00fcketmiyorsan\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in Eren\u2019in \u00f6nerilerine kulak verin.<\/p>\n","protected":false},"author":1,"featured_media":116108,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[82,2982,12798],"class_list":["post-116107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gun","tag-gunluk","tag-vucut"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/116107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116107"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/116107\/revisions"}],"predecessor-version":[{"id":116109,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/116107\/revisions\/116109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/116108"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}