{"id":117598,"date":"2023-08-23T11:35:03","date_gmt":"2023-08-23T11:35:03","guid":{"rendered":"https:\/\/haberulus.net\/?p=117598"},"modified":"2023-08-23T11:35:03","modified_gmt":"2023-08-23T11:35:03","slug":"asiri-sicak-hava-uyku-kaciriyor","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=117598","title":{"rendered":"A\u015f\u0131r\u0131 s\u0131cak hava uyku ka\u00e7\u0131r\u0131yor"},"content":{"rendered":"

Eski\u015fehir \u015eehir Hastanesi Kulak Burun Bo\u011faz Klini\u011fi\u2019nde g\u00f6rev yapan T\u00fcm Uyku T\u0131bb\u0131 ve Ara\u015ft\u0131rmalar\u0131 Derne\u011fi Genel Ba\u015fkan\u0131 Prof. Dr. Vural Fidan, uyku kalitesini etkileyen en \u00f6nemli etkenlerden birinin ortamdaki s\u0131cakl\u0131k ve nem miktar\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n

S\u0131cakl\u0131\u011f\u0131n insan v\u00fccudunun tolere edebilece\u011fi aral\u0131\u011f\u0131n \u00fczerinde veya alt\u0131nda oldu\u011funda uykuya dalmay\u0131 ve devam ettirmeyi b\u00fcy\u00fck oranda zorla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 belirten Fidan, \u201cA\u015f\u0131r\u0131 s\u0131caklar \u00e7ok ciddi uyku eksikli\u011fi ve uyku kalitesinde bozulmaya yol a\u00e7ar.<\/p>\n

Uykuyu normal hale getirebilmek i\u00e7in \u00f6zellikle klima tarz\u0131ndaki iklimlendirme elemanlar\u0131 kullanmay\u0131 tavsiye ediyoruz. Oda s\u0131cakl\u0131\u011f\u0131n\u0131n takribi 22 derece civar\u0131nda olmas\u0131 ki\u015finin \u00e7ok daha uygun kalitede uyumas\u0131n\u0131 sa\u011fl\u0131yor\u201d dedi.<\/p>\n

Fidan, iklimlendirme elemanlar\u0131n\u0131n ki\u015finin v\u00fccuduna, do\u011frudan y\u00fcz\u00fcne do\u011fru de\u011fil oday\u0131 serinletecek veya \u0131s\u0131tacak \u015fekilde konumland\u0131r\u0131lmas\u0131 gerekti\u011fini dile getirdi.<\/p>\n

Hava s\u0131cakl\u0131klar\u0131 50 dereceye yakla\u015ft\u0131\u011f\u0131nda ya da \u00fczerine \u00e7\u0131kt\u0131\u011f\u0131nda \u00f6zellikle ara\u00e7 s\u00fcr\u00fcc\u00fclerinin olumsuz etkilenebilece\u011fini vurgulayan Fidan, \u015f\u00f6yle konu\u015ftu:<\/p>\n

\u201cBunun kontrol alt\u0131nda olabilmesi i\u00e7in ara\u00e7ta da mutlaka kliman\u0131n kullan\u0131lmas\u0131n\u0131 \u00f6neriyoruz. Fakat bu klimalar\u0131n mutlaka bak\u0131mlar\u0131 yap\u0131lmal\u0131. \u00d6zellikle filtrelerinin d\u00fczenlenmesi, polen filtresi de dahil olmak \u00fczere bak\u0131mlar\u0131n\u0131n yap\u0131lmas\u0131 gerekiyor. Bu, klimalar\u0131n daha etkin ve sa\u011fl\u0131kl\u0131 kullan\u0131lmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n

Bunun d\u0131\u015f\u0131nda, uyku d\u00fczeni bozulan ki\u015filer yolculuk esnas\u0131nda da ne yaz\u0131k ki uykuya \u00e7ok s\u0131k dalma durumu ya\u015fayabiliyorlar. \u00d6zellikle yola \u00e7\u0131kacak ki\u015filerin \u00e7ok erken saatlerde, yani v\u00fccudun uyku ihtiyac\u0131n\u0131n daha yo\u011fun oldu\u011fu d\u00f6nemlerde veya gecenin ge\u00e7 saatlerinde ara\u00e7 kullanmalar\u0131n\u0131 tavsiye etmiyoruz.<\/p>\n

D\u00fczenli bir uykudan sonra yola \u00e7\u0131k\u0131lmas\u0131 her zaman i\u00e7in iyi olacakt\u0131r. Tabii uyan\u0131kl\u0131\u011f\u0131m\u0131z\u0131 ara\u00e7 kullanma esnas\u0131nda sa\u011flayabilmek i\u00e7in de kafein i\u00e7eren i\u00e7ecek veya yiyeceklerin t\u00fcketilmesi s\u00fcr\u00fcc\u00fcler i\u00e7in iyi olacakt\u0131r.\u201d<\/p>\n

\"\"<\/p>\n

\u201cUyku kalitesi s\u0131cakl\u0131kla do\u011frudan ili\u015fkilidir\u201d<\/strong><\/p>\n

Eski\u015fehir Osmangazi \u00dcniversitesi T\u0131p Fak\u00fcltesi N\u00f6roloji Ana Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Do\u00e7. Dr. Demet \u0130lhan Alg\u0131n ise a\u015f\u0131r\u0131 s\u0131caklar\u0131n beyin fonksiyonlar\u0131n\u0131 olumsuz etkiledi\u011fini, di\u011fer etkenlerle birle\u015fti\u011finde akci\u011fer fonksiyonlar\u0131na da zarar verebilece\u011fini aktard\u0131.<\/p>\n

A\u015f\u0131r\u0131 s\u0131caklar\u0131n uyku kalitesini azaltarak gece boyunca s\u0131k s\u0131k uyan\u0131kl\u0131\u011fa neden olabilece\u011fine dikkati \u00e7eken Alg\u0131n, \u015funlar\u0131 kaydetti:<\/p>\n

\u201cD\u00fczensiz, kesintili uyku insan sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumsuz etkilere neden olur. S\u0131cakl\u0131klar\u0131n artmas\u0131 v\u00fccuttaki s\u0131v\u0131 miktar\u0131n\u0131 da etkiler. S\u0131cakl\u0131k y\u00fcz\u00fcnden tansiyon d\u00fc\u015ft\u00fc\u011f\u00fcnde ba\u015f d\u00f6nmesi ve bay\u0131lma riski artabilir. V\u00fccut uyumaya haz\u0131r hale geldi\u011finde s\u0131cakl\u0131k d\u00fc\u015fmelidir.<\/p>\n

Uyku kalitesi s\u0131cakl\u0131kla do\u011frudan ili\u015fkilidir. V\u00fccut s\u0131cakl\u0131\u011f\u0131 uyku kalitesini olumsuz etkileyebilir ve kesintili uyku dalgalanmalar\u0131na neden olabilir. Uyku ortam\u0131 i\u00e7in spesifik bir s\u0131cakl\u0131k yoktur ancak genel olarak 20 ila 22 derece idealdir. Bu s\u0131cakl\u0131k, uykunun kalitesinin en \u00e7ok artt\u0131\u011f\u0131 seviyedir.\u201d<\/p>\n

Alg\u0131n, sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in temel gereksinimler aras\u0131nda yer alan yeterli uykunun, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, zihin sa\u011fl\u0131\u011f\u0131 ve fiziksel sa\u011fl\u0131k i\u00e7in \u00e7ok \u00f6nemli oldu\u011funun alt\u0131n\u0131 \u00e7izdi.<\/p>\n

Uyku kalitesinin g\u00fcnl\u00fck hayatta daha mutlu ve \u00fcretken olabilmek i\u00e7in hayati \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131na i\u015faret eden Alg\u0131n, \u201c\u0130klim de\u011fi\u015fikli\u011fi ve artan s\u0131cakl\u0131klar uyku kalitesini olumsuz y\u00f6nde etkileyebilir. Yatak odas\u0131 s\u0131cakl\u0131\u011f\u0131, do\u011fru uyku pozisyonu ve d\u00fczenli uyku saatleri gibi fakt\u00f6rler uyku kalitesinin artt\u0131r\u0131lmas\u0131na katk\u0131 sa\u011flar. Yeterli ve kaliteli uyku, sa\u011fl\u0131kl\u0131 ya\u015fama giden yolun b\u00fcy\u00fck bir par\u00e7as\u0131d\u0131r\u201d ifadesini kulland\u0131. (AA)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Uzmanlar, T\u00fcrkiye’yi etkisi alt\u0131na alan a\u015f\u0131r\u0131 s\u0131cak havalarda uyku kalitesini sa\u011flamak i\u00e7in iklimlendirme elemanlar\u0131yla ortam s\u0131cakl\u0131\u011f\u0131n\u0131n 20 ila 22 derece seviyesinde tutulmas\u0131n\u0131 tavsiye ediyor.<\/p>\n","protected":false},"author":1,"featured_media":117599,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[6967,3017,2411,13656,303],"class_list":["post-117598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-olumsuz","tag-sicaklik","tag-uyku","tag-uyku-kalitesi","tag-yol"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/117598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117598"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/117598\/revisions"}],"predecessor-version":[{"id":117600,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/117598\/revisions\/117600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/117599"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}