{"id":117910,"date":"2023-08-24T02:35:04","date_gmt":"2023-08-24T02:35:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=117910"},"modified":"2023-08-24T02:35:04","modified_gmt":"2023-08-24T02:35:04","slug":"sebze-ve-meyveleri-tarim-ilacindan-arindirmak-mumkun-mu","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=117910","title":{"rendered":"Sebze ve meyveleri tar\u0131m ilac\u0131ndan ar\u0131nd\u0131rmak m\u00fcmk\u00fcn m\u00fc?"},"content":{"rendered":"

Tar\u0131m ila\u00e7lar\u0131 g\u00fcn\u00fcm\u00fczde \u00f6ylesine yayg\u0131n kullan\u0131l\u0131yor ki \u00f6zellikle sebze ve meyve yemeye korkar hale geldik. Yap\u0131lan bilimsel ara\u015ft\u0131rmalar bu ila\u00e7lar\u0131n sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ciddi \u015fekilde tehdit etti\u011fine dikkat \u00e7eken Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Ela Keskin, tar\u0131m ila\u00e7lar\u0131n\u0131n v\u00fccuda etkilerini ve bu zehirli kimyasallardan ne kadar korunabilece\u011fimizi \u015f\u00f6yle anlatt\u0131:<\/p>\n

\"\"<\/p>\n

Ela Keskin<\/p>\n<\/div>\n

Fazla maruziyet nelere yol a\u00e7ar?<\/span><\/b><\/p>\n

Kontrols\u00fczce kullan\u0131lan tar\u0131m ila\u00e7lar\u0131n\u0131n akut zehirlenmelere neden olabilece\u011fi gibi v\u00fccutta birikerek kanserojen etki g\u00f6sterebilece\u011fine dair bilimsel \u00e7al\u0131\u015fmalar var. Tar\u0131m ila\u00e7lar\u0131nda kullan\u0131lan kimyasallar son derece zararl\u0131 maddeler olup a\u011f\u0131z, cilt ve soluma yoluyla zehirlenmelere neden olabilir. Bu maddeler suda \u00e7\u00f6z\u00fcnemedikleri i\u00e7in b\u00f6breklerden at\u0131lamamakta ve v\u00fccutta metabolizmas\u0131 h\u0131zl\u0131 olan kalp, beyin, karaci\u011fer, b\u00f6brek, kas, kemik, ba\u011f\u0131rsak gibi i\u00e7 organlarda birikmektedir. Biriktikleri organlar\u0131n da \u00e7al\u0131\u015fmas\u0131n\u0131 bozarak, \u00e7oklu organ yetmezli\u011fiyle hayati riske sebebiyet verebilirler. Ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de zay\u0131flatabilirler. Tar\u0131m ila\u00e7lar\u0131n\u0131n yo\u011fun kullan\u0131ld\u0131\u011f\u0131 b\u00f6lgelerde \u00e7ocuk lenf kanseri olarak bilinen l\u00f6semi s\u0131kl\u0131\u011f\u0131n\u0131n da artt\u0131\u011f\u0131 bildirilmektedir.<\/p>\n

\"\"<\/p>\n

Sebze ve meyvelerin tar\u0131m ilac\u0131 i\u00e7erip i\u00e7ermedi\u011fini nas\u0131l anlar\u0131z?<\/span><\/b><\/p>\n

Sebze ve meyvelerde tar\u0131m ilac\u0131 olup olmad\u0131\u011f\u0131n\u0131 ya da ne miktarda oldu\u011funu kestirmek \u00e7ok zordur. Meyvelerin ovalanarak y\u0131kanmas\u0131 \u00fczerlerinde varsa tar\u0131m ilac\u0131 miktar\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131r. Fakat baz\u0131 tar\u0131m ila\u00e7lar\u0131n\u0131n kabuktan i\u00e7eriye s\u0131zd\u0131\u011f\u0131 da g\u00f6r\u00fcl\u00fcr. Yani y\u00fczeyi y\u0131kamakla da tar\u0131m ilac\u0131 tamamen ortadan kalkmayabilir.<\/p>\n

\"\"<\/p>\n

Neler yapabiliriz?<\/span><\/b><\/p>\n

Tar\u0131msal ila\u00e7lardan ka\u00e7\u0131nman\u0131n en iyi yolu elbette, kendi \u00fcr\u00fcnlerinizi b\u00fcy\u00fctmeniz, yak\u0131n \u00e7evrenizde yeti\u015ftirilen ya da sadece kayna\u011f\u0131n\u0131 bildi\u011finiz organik veya iyi tar\u0131m sertifikal\u0131 \u00fcr\u00fcnleri sat\u0131n alman\u0131zd\u0131r. Bunlar\u0131n m\u00fcmk\u00fcn olmad\u0131\u011f\u0131 durumlarda ise g\u0131dalardaki kal\u0131nt\u0131lar\u0131 temizlemek i\u00e7in \u015fu y\u00f6ntemlere ba\u015fvurabilirsiniz\u2026<\/p>\n

1 \u2013 Tuzlu suda bekletin<\/strong><\/p>\n

Ara\u015ft\u0131rmalar, sebze ve meyvelerin 20 dakika boyunca tuzlu su \u00e7\u00f6zeltisinde bekletilmesinin, en yayg\u0131n kullan\u0131lan d\u00f6rt b\u00f6cek ilac\u0131ndaki kal\u0131nt\u0131lar\u0131n \u00e7o\u011funun temizlendi\u011fini g\u00f6stermi\u015ftir.<\/p>\n

2 \u2013 Kabuklar\u0131n\u0131 soyup t\u00fcketin<\/strong><\/p>\n

Tar\u0131m ila\u00e7lar\u0131 kal\u0131nt\u0131lar\u0131ndan ka\u00e7\u0131nmak i\u00e7in y\u0131kama i\u015flemleri sonras\u0131 meyve ve sebzelerin kabu\u011funu soyup, t\u00fcketin.<\/p>\n

3 \u2013 Sadece so\u011fuk su ile y\u0131kay\u0131n<\/strong><\/p>\n

Yap\u0131lan bir \u00e7al\u0131\u015fmada da, so\u011fuk su alt\u0131nda ovarak y\u0131kama i\u015fleminin test edilen 12 tar\u0131m ilac\u0131ndan 9’nun kal\u0131nt\u0131lar\u0131n\u0131 azaltabildi\u011fini g\u00f6stermi\u015ftir.<\/p>\n

\"\"<\/p>\n

4 \u2013 Kaynatarak temizleyin<\/strong><\/p>\n

G\u0131dalar, kaynat\u0131l\u0131p sular\u0131 s\u00fcz\u00fclerek de kimyasallardan ar\u0131nd\u0131r\u0131labilir. Yap\u0131lan ara\u015ft\u0131rmalarda kaynayan \u00e7ileklerdeki kal\u0131nt\u0131lar\u0131n\u0131n y\u00fczde 92 oran\u0131nda azald\u0131\u011f\u0131 saptanm\u0131\u015ft\u0131r. Ba\u015fka bir y\u00f6ntemde de sebze ve meyveler kaynat\u0131ld\u0131ktan sonra so\u011fuk suya b\u0131rak\u0131ld\u0131klr\u0131nda \u015feftali hari\u00e7 t\u00fcm\u00fcndeki pestisit kal\u0131nt\u0131lar\u0131 y\u00fczde 50’den fazla azald\u0131\u011f\u0131 saptanm\u0131\u015ft\u0131r.<\/p>\n

5 \u2013 Karbonat kullan\u0131n<\/strong><\/p>\n

B\u00fcy\u00fck\u00e7e bir kaba koydu\u011funuz sebze ve meyvelere \u00fcstlerini \u00f6rtecek kadar su ilave edin. Sonra i\u00e7ine 1-2 \u00e7ay ka\u015f\u0131\u011f\u0131 kadar karbonat koyup 10 dakika bekletin. Son ad\u0131m olarak yine temiz suyla durulama i\u015flemi yap\u0131n.<\/p>\n

\"\"<\/p>\n

BUNLARA D\u0130KKAT ED\u0130N<\/span><\/b><\/p>\n

Sebze ve meyveleri tar\u0131m ila\u00e7lar\u0131ndan ar\u0131nd\u0131rmak isterken baz\u0131 hatalar da yap\u0131labiliyor. \u0130\u015fte bu konuda dikkat edilmesi gereken noktalar\u2026<\/p>\n

Yaprakl\u0131 sebzeleri sadece akan sudan ge\u00e7irmeyin<\/strong><\/span><\/p>\n

K\u00f6kleri olan ve topra\u011fa yak\u0131n yeti\u015fen sebze ve meyvelerde normal olarak daha fazla ila\u00e7 birikir. Bu y\u00fczden bu t\u00fcr g\u0131dalar\u0131 temizlerken suda bekletme s\u00fcreleri uzat\u0131lmal\u0131, birka\u00e7 kez suyu de\u011fi\u015ftirilmelidir. Daha sonra akan sudan ge\u00e7irilmelidir. Brokoli, karnabahar, kavun, patates, \u00e7ilek gibi \u00fcr\u00fcnlerin temizlenmesi biraz daha zordur. \u00d6nce karbonatl\u0131 suyla ar\u0131nd\u0131r\u0131lmalar\u0131 gerekir.<\/p>\n

\"\"<\/p>\n

Sak\u0131n sabun ve deterjanla temizlemeyin<\/span><\/b><\/p>\n

Sebze ve meyveleri sabunla y\u0131kamay\u0131 tercih edenler hata yapar. \u00c7\u00fcnk\u00fc bu \u00fcr\u00fcnleri sabun veya deterjanla y\u0131kamak i\u00e7erdikleri kimyasallar meyve ve sebzeye bula\u015fabilece\u011fi i\u00e7in sak\u0131ncal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Neredeyse t\u00fcketti\u011fimiz her sebze ve meyvede tar\u0131m ilac\u0131 kal\u0131nt\u0131s\u0131 bulundu\u011fu bilinen bir ger\u00e7ek. Dolay\u0131s\u0131yla bu ila\u00e7lar\u0131n kanserojen etkilerinin g\u00f6z ard\u0131 edilmemesi gerekiyor. Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Ela Keskin\u2019e sebze ve meyveleri g\u00fcvenli t\u00fcketme yollar\u0131n\u0131 sordum\u2026<\/p>\n","protected":false},"author":1,"featured_media":117911,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[7586,6939,12554,6717,13158],"class_list":["post-117910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kalintilari","tag-suda","tag-tarim-ilaclari","tag-temiz","tag-yikama"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/117910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117910"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/117910\/revisions"}],"predecessor-version":[{"id":117912,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/117910\/revisions\/117912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/117911"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}