{"id":118058,"date":"2023-08-24T09:05:03","date_gmt":"2023-08-24T09:05:03","guid":{"rendered":"https:\/\/haberulus.net\/?p=118058"},"modified":"2023-08-24T09:05:03","modified_gmt":"2023-08-24T09:05:03","slug":"alzheimer-hastaligiyla-savasmak-icin-elma-tuketin","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=118058","title":{"rendered":"Alzheimer hastal\u0131\u011f\u0131yla sava\u015fmak i\u00e7in elma t\u00fcketin"},"content":{"rendered":"<p><span>Avustralya\u2019n\u0131n Sidney kentinde \u00e7al\u0131\u015fan g\u0131da bilimcisi Dr. Vincent Candrawinata, d\u00fczenli olarak elma yemenin haf\u0131zay\u0131 geli\u015ftirebilece\u011fini ve Alzheimer hastal\u0131\u011f\u0131 riskini azaltabilece\u011fini g\u00f6steren iyi kan\u0131tlar bulundu\u011funu s\u00f6yledi.<\/span><\/p>\n<p><span>Dr. Candrawinata, daha fazla elma yemenin \u201caraban\u0131n anahtarlar\u0131n\u0131 nereye koydu\u011funuzu hat\u0131rlaman\u0131za yard\u0131mc\u0131 olabilece\u011fini\u201d \u00e7\u00fcnk\u00fc elman\u0131n haf\u0131zan\u0131n korunmas\u0131yla ba\u011flant\u0131l\u0131 vitamin ve mineraller i\u00e7erdi\u011fini ve<\/span><span> beyni zararl\u0131 maddelerden koruyarak Alzheimer riskini azaltmaya yard\u0131mc\u0131 olabilecek flavonoidler bak\u0131m\u0131ndan zengin oldu\u011funu s\u00f6yledi.<\/span><\/p>\n<p><span>Flavonoidler, ba\u015fka bir\u00e7ok meyve ve sebzede de bulunuyor ve ayn\u0131 zamanda depresyon ile anksiyete semptomlar\u0131n\u0131 azaltabilen g\u00fc\u00e7l\u00fc bir antioksidan madde g\u00f6revi g\u00f6r\u00fcyor.<\/span><\/p>\n<p><b>ARA\u015eTIRMA SONUCU DA DO\u011eRULADI<\/b><\/p>\n<p><span>Dr. Candrawinata, 50 ya\u015f\u0131ndaki 2.800 kat\u0131l\u0131mc\u0131yla yap\u0131lan ve flavonoid bak\u0131m\u0131ndan zay\u0131f g\u0131dalar t\u00fcketenlerin 20 y\u0131ll\u0131k bir s\u00fcre i\u00e7inde Alzheimer ve buna ba\u011fl\u0131 demanslara yakalanma olas\u0131l\u0131\u011f\u0131n\u0131n iki ila d\u00f6rt kat daha fazla oldu\u011funu ortaya koyan bir ABD ara\u015ft\u0131rmas\u0131na da at\u0131fta bulundu.<\/span><\/p>\n<p><span>Uzman, \u201cFlavonoidler elma ve armut gibi meyvelerle lahana ve \u0131spanak gibi sebzelerde bulunan fenolik bile\u015fiklerdir. Bunlar\u0131 \u00e7ikolata ve \u015farapta bile bulabilirsiniz. Bu bile\u015fikler d\u00fczg\u00fcn bir \u015fekilde emildi\u011finde sa\u011fl\u0131\u011f\u0131m\u0131za faydal\u0131d\u0131r\u201d dedi.<\/span><\/p>\n<p><span>Klinik beslenme uzman\u0131, Alzheimer\u2019\u0131n tedavisi veya hatta bilinen bir nedeni olmasa da, \u201c<\/span><span>Dengeli bir beslenme ve formda kalmay\u0131 da i\u00e7eren sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrmek, hastal\u0131\u011fa yakalanma riskinizi azaltman\u0131za yard\u0131mc\u0131 olabilecek harika yollard\u0131r\u201d diye ekledi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avustralyal\u0131 bir bilim insan\u0131, elman\u0131n beyin sa\u011fl\u0131\u011f\u0131 \u00fczerinde \u015fa\u015f\u0131rt\u0131c\u0131 bir fayda sa\u011flayabilece\u011fini a\u00e7\u0131klad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":118059,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-118058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/118058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118058"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/118058\/revisions"}],"predecessor-version":[{"id":118060,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/118058\/revisions\/118060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/118059"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}