{"id":119611,"date":"2023-08-27T12:21:02","date_gmt":"2023-08-27T12:21:02","guid":{"rendered":"https:\/\/haberulus.net\/?p=119611"},"modified":"2023-08-27T12:21:02","modified_gmt":"2023-08-27T12:21:02","slug":"arastirma-fazla-tuz-kalp-sorunlarini-beste-bir-oraninda-artiriyor","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=119611","title":{"rendered":"Ara\u015ft\u0131rma: Fazla tuz, kalp sorunlar\u0131n\u0131 be\u015fte bir oran\u0131nda art\u0131r\u0131yor"},"content":{"rendered":"<p><span><span>G\u00fcney Kore\u2019deki Kyungpook Ulusal \u00dcniversite Hastanesi taraf\u0131ndan y\u00fcr\u00fct\u00fclen bir ara\u015ft\u0131rmaya g\u00f6re, fazla tuz kullanmak atriyal fibrilasyon (AF) riskini y\u00fckseltiyor.<\/span><\/span><\/p>\n<p><span>\u0130ngiliz Kalp Vakf\u0131\u2019ndan Profes\u00f6r James Leiper da, \u00e7al\u0131\u015fman\u0131n \u00e7ok fazla tuz kullan\u0131lmamas\u0131 konusunda \u201csa\u011fl\u0131k hat\u0131rlatmas\u0131\u201d oldu\u011funu s\u00f6yledi.<\/span><\/p>\n<p><span>AF, Birle\u015fik Krall\u0131k\u2019ta yakla\u015f\u0131k 1,5 milyon insan\u0131 etkileyen en yayg\u0131n kalp ritmi bozuklu\u011fu olarak biliniyor. Kalbin \u00e7ok h\u0131zl\u0131 atmas\u0131na neden olarak ba\u015f d\u00f6nmesi, nefes darl\u0131\u011f\u0131 ve yorgunluk gibi sorunlara neden olabiliyor.<\/span><\/p>\n<p><span>\u00d6nceki ara\u015ft\u0131rmalar, \u00e7ok fazla tuz yemenin AF\u2019ye yol a\u00e7abilecek y\u00fcksek tansiyon riskini art\u0131rabilece\u011fini g\u00f6stermi\u015fti.<\/span><\/p>\n<p><span>\u0130ngiltere Ulusal Sa\u011fl\u0131k Hizmetleri, yeti\u015fkinlerin g\u00fcnde 6 gramdan (bir \u00e7ay ka\u015f\u0131\u011f\u0131 civar\u0131nda) fazla tuz almamas\u0131n\u0131 \u00f6neriyor.<\/span><\/p>\n<p><b>11 YIL BOYUNCA \u0130ZLEND\u0130LER<\/b><\/p>\n<p><span>Amsterdam\u2019daki Avrupa Kardiyoloji Derne\u011fi kongresinde sunulan \u00e7al\u0131\u015fma, 2006\u2019dan itibaren ya\u015flar\u0131 40 ila 70 aras\u0131nda olan 395.682 Britanyal\u0131n\u0131n verilerini inceledi.<\/span><\/p>\n<p><span>Yemeklerini ne kadar d\u00fczenli tuzlad\u0131klar\u0131 konusunda \u201chi\u00e7bir zaman\/nadiren\u201d, \u201cbazen\u201d, \u201cgenellikle\u201d ve \u201cher zaman\u201d \u015feklinde bir anket yap\u0131ld\u0131.<\/span><\/p>\n<p><span>Ara\u015ft\u0131rmac\u0131lar daha sonra bu durumun AF geli\u015ftirme \u015fanslar\u0131n\u0131 nas\u0131l etkiledi\u011fini g\u00f6rmek i\u00e7in onlar\u0131 11 y\u0131l boyunca takip etti.<\/span><\/p>\n<p><span>Yemeklerini hi\u00e7 tuzlamayanlar\u0131n AF\u2019den muzdarip olma olas\u0131l\u0131\u011f\u0131 her zaman tuzlayanlara g\u00f6re y\u00fczde 18 daha azd\u0131. \u201cBazen\u201d tuzlayanlar ise y\u00fczde 15 oran\u0131nda daha az \u00e7\u0131kt\u0131.<\/span><\/p>\n<p><span>Ba\u011f\u0131ms\u0131z uzmanlar, \u00e7al\u0131\u015fman\u0131n insanlar\u0131n diyetlerinde tuzu kesmeleri gerekti\u011fini vurgulad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/span><\/p>\n<p><span>G\u00fcney Kore\u2019deki Kyungpook Ulusal \u00dcniversite Hastanesi\u2019nden ba\u015f ara\u015ft\u0131rmac\u0131 Dr. Yoon Jung Park, \u201c\u00c7al\u0131\u015fmam\u0131z g\u0131dalara daha az tuz ekleme s\u0131kl\u0131\u011f\u0131n\u0131n daha d\u00fc\u015f\u00fck AF riski ile ili\u015fkili oldu\u011funu g\u00f6steriyor.\u201d<\/span><\/p>\n<p><span>\u201c\u00c7ok fazla tuz yemenin, y\u00fcksek tansiyon da dahil olmak \u00fczere sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fi iyi biliniyor. <\/span><span>Y\u00fcksek tansiyon, kalp krizi veya fel\u00e7 ge\u00e7irme riskinizi art\u0131rman\u0131n yan\u0131 s\u0131ra kalbinize de zarar verebilir ve bu da atriyal fibrilasyona neden olabilir.\u201d dedi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yap\u0131lan bir ara\u015ft\u0131rma, her yeme\u011fe tuz eklemenin kalp sorunlar\u0131 riskini y\u00fczde 20 oran\u0131nda art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p>\n","protected":false},"author":1,"featured_media":119612,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[876],"class_list":["post-119611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-tuz"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/119611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=119611"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/119611\/revisions"}],"predecessor-version":[{"id":119613,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/119611\/revisions\/119613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/119612"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=119611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=119611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=119611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}