ABD\u2019li ara\u015ft\u0131rmac\u0131lar, 65 ya\u015f\u0131n \u00fczerindeki bireylerde iyi bir gece uykusu i\u00e7in ideal oda s\u0131cakl\u0131\u011f\u0131n\u0131n 20-25 derece olmas\u0131 gerekti\u011fini tespit etti.<\/p>\n
Sonu\u00e7lar\u0131 \u201cScience of The Total Environment\u201d isimli dergide yay\u0131mlanan ara\u015ft\u0131rmaya g\u00f6re uzman ekip, 65 ya\u015f \u00fczerindeki 50 ki\u015finin 11 bin gece uykusunu izledi.<\/p>\n
Ara\u015ft\u0131rmada ya\u015f gruplar\u0131 konusunda oda s\u0131cakl\u0131\u011f\u0131nda ciddi farkl\u0131l\u0131klar bulundu\u011fu belirlendi, 65 ya\u015f \u00fczerindekilerde 20-25 derecelik oda s\u0131cakl\u0131\u011f\u0131n\u0131n iyi bir uyku i\u00e7in ideal oldu\u011fu ortaya konuldu.<\/p>\n
Ayr\u0131ca ekip, oda s\u0131cakl\u0131\u011f\u0131n\u0131n 30 derecenin \u00fczerine \u00e7\u0131kmas\u0131 durumunda uyku kalitesinde y\u00fczde 5 ila 10 d\u00fc\u015f\u00fc\u015f kaydetti.<\/p>\n
Ara\u015ft\u0131rma ekibinin ba\u015f\u0131ndaki Harvard \u00dcniversitesinden Dr. Amir Baniassadi, \u201cBu sonu\u00e7lar, evdeki s\u0131cakl\u0131k ortam\u0131n\u0131 en do\u011fru seviyeye getirerek uyku kalitesinin artt\u0131r\u0131labilece\u011fini g\u00f6steriyor. Ayr\u0131ca bu ara\u015ft\u0131rma, iklim de\u011fi\u015fikli\u011finin ya\u015fl\u0131 ki\u015filerin uyku kalitesi \u00fczerindeki potansiyel etkisine de i\u015faret ediyor. \u201d ifadelerini kulland\u0131.<\/p>\n
Ya\u015fl\u0131 bireylerin, sa\u011fl\u0131k ve bili\u015fsel nedenler ba\u015fta olmak \u00fczere bir\u00e7ok sebepten gece uykular\u0131n\u0131n b\u00f6l\u00fcnd\u00fc\u011f\u00fcne i\u015faret eden Baniassadi, yine de \u00e7evresel ko\u015fullar\u0131n uyku kalitesini geli\u015ftirebilece\u011fini kaydetti.<\/p>\n
Ara\u015ft\u0131rma ekibi, bundan sonraki \u00e7al\u0131\u015fmalar\u0131nda iklim de\u011fi\u015fikli\u011finin bilhassa d\u00fc\u015f\u00fck gelirli ya\u015fl\u0131 ki\u015filerin uyku kalitesi \u00fczerindeki etkilerini incelemeyi planl\u0131yor. (AA)<\/p>\n","protected":false},"excerpt":{"rendered":"
Ara\u015ft\u0131rma: 65 ya\u015f \u00fcst\u00fcnde iyi bir gece uykusu i\u00e7in ideal oda s\u0131cakl\u0131\u011f\u0131 20-25 derece olmal\u0131<\/p>\n","protected":false},"author":1,"featured_media":119941,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[226,13656,13808,556],"class_list":["post-119940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-arastirma","tag-uyku-kalitesi","tag-uzerindeki","tag-yas"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/119940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=119940"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/119940\/revisions"}],"predecessor-version":[{"id":119942,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/119940\/revisions\/119942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/119941"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=119940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=119940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=119940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}