{"id":120069,"date":"2023-08-28T13:51:04","date_gmt":"2023-08-28T13:51:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=120069"},"modified":"2023-08-28T13:51:04","modified_gmt":"2023-08-28T13:51:04","slug":"kalp-hastaligina-ilginc-cozum-haftada-iki-kere-gulme-terapisi","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=120069","title":{"rendered":"Kalp hastal\u0131\u011f\u0131na ilgin\u00e7 \u00e7\u00f6z\u00fcm: Haftada iki kere g\u00fclme terapisi"},"content":{"rendered":"<p><span><span>Ara\u015ft\u0131rmalar, kahkahan\u0131n kalp hastal\u0131\u011f\u0131na kar\u015f\u0131 en iyi ila\u00e7 olabilece\u011fini g\u00f6steriyor. Brezilya\u2019da yap\u0131lan ara\u015ft\u0131rmada da komik \u015feyler izlemenin ve g\u00fclmenin kalbe iyi geldi\u011fi, iltihap belirtilerini azaltt\u0131\u011f\u0131 ve kalbin v\u00fccuda oksijen pompalama kapasitesini art\u0131rd\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc.<\/span><\/span><\/p>\n<p>Doktorlar, t\u00fcm kalp hastalar\u0131n\u0131n haftada en az iki kez \u201ciyi g\u00fclmeye\u201d te\u015fvik edilmesi gerekti\u011fini s\u00f6ylerken \u00e7al\u0131\u015fma i\u00e7in, koroner arter hastal\u0131\u011f\u0131 tan\u0131s\u0131 konan ve ya\u015f ortalamas\u0131 64 olan 26 yeti\u015fkinden olu\u015fan bir grup incelendi.<\/p>\n<p><span>Kat\u0131l\u0131mc\u0131lar\u0131n yar\u0131s\u0131 her hafta pop\u00fcler sitcom\u2019lar da dahil olmak \u00fczere iki farkl\u0131 komedi program\u0131n\u0131 izledi. Di\u011fer yar\u0131s\u0131 ise her hafta politika ya da Amazon ya\u011fmur ormanlar\u0131 gibi konularla ilgili iki farkl\u0131 ciddi belgesel izliyordu.<\/span><\/p>\n<p><span>12 haftal\u0131k \u00e7al\u0131\u015fma s\u00fcresi boyunca komedi grubu, kalbin v\u00fccuda ne kadar oksijen pompalayabildi\u011finin bir \u00f6l\u00e7\u00fcm\u00fc olan VO2 maksimum de\u011ferlerinde y\u00fczde 10\u2019luk bir iyile\u015fme g\u00f6rd\u00fc.\u00a0<\/span><\/p>\n<p><span>Grup ayr\u0131ca, arterlerin ne kadar t\u0131kal\u0131 oldu\u011funu g\u00f6steren \u00e7e\u015fitli kan testleri de yapt\u0131rd\u0131. G\u00fclen grupta kalp krizi veya fel\u00e7 riskinin \u00f6nemli \u00f6l\u00e7\u00fcde azald\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc.<\/span><\/p>\n<p><b>\u201cG\u00dcLMEK BEYNE VE KALBE \u0130Y\u0130 GEL\u0130YOR\u201d<\/b><\/p>\n<p><span>Ara\u015ft\u0131rman\u0131n ba\u015f\u0131ndaki isim, Brezilya\u2019daki Hospital de Cl\u00ednicas de Porto Alegre\u2019den Profes\u00f6r Marco Saffi, \u201cKahkaha terapisi kardiyovask\u00fcler sistemin i\u015flevsel kapasitesini art\u0131rd\u0131. Damarlar\u0131n kal\u0131nla\u015fmas\u0131n\u0131 azaltt\u0131.\u201d<\/span><\/p>\n<p><span>\u201cBu \u00e7al\u0131\u015fma, kahkaha terapisinin, inflamasyonu azaltmaya ve kalp krizi ile fel\u00e7 riskini azaltmaya yard\u0131mc\u0131 olabilecek iyi bir m\u00fcdahale oldu\u011funu buldu. Kahkaha terapisi, kalp sorunu riski ta\u015f\u0131yan hastalar i\u00e7in sa\u011fl\u0131k sistemlerinde uygulanabilir.\u201d<\/span><\/p>\n<p><span>\u201cTV programlar\u0131 olmas\u0131na gerek yok; kalp hastal\u0131\u011f\u0131 olan ki\u015filer komedi ak\u015famlar\u0131na davet edilebilir veya arkada\u015flar\u0131 ve aileleriyle e\u011flenceli ak\u015famlar ge\u00e7irmeye te\u015fvik edilebilir. \u0130nsanlar haftada en az iki kez kendilerini g\u00fcld\u00fcrecek \u015feyler yapmaya \u00e7al\u0131\u015fmal\u0131.\u201d<\/span><\/p>\n<p><span>\u201cG\u00fclmek beyne iyi gelir, kalbe de iyi gelir. \u0130nsanlar\u0131n genel olarak daha mutlu hissetmelerine yard\u0131mc\u0131 oluyor ve insanlar\u0131n daha mutlu olduklar\u0131nda ila\u00e7lara daha iyi uyum sa\u011flad\u0131klar\u0131n\u0131 biliyoruz.\u201d dedi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brezilya&#8217;dan bilim insanlar\u0131, &#8220;g\u00fclme terapisi&#8221;nin kalp krizi ve fel\u00e7 riskini azalt\u0131p azaltmad\u0131\u011f\u0131n\u0131 incelemek i\u00e7in ilk klinik ara\u015ft\u0131rmalar\u0131n\u0131 ger\u00e7ekle\u015ftirdi.<\/p>\n","protected":false},"author":1,"featured_media":120070,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[3932],"class_list":["post-120069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kalp"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/120069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=120069"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/120069\/revisions"}],"predecessor-version":[{"id":120071,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/120069\/revisions\/120071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/120070"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=120069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=120069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=120069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}