Bilim insanlar\u0131, potasyum bazl\u0131 g\u0131dalar\u0131n kalp sa\u011fl\u0131\u011f\u0131na iyi geldi\u011fini duyurdu. Fakat uzmanlar, bunun sadece kad\u0131nlar i\u00e7in ger\u00e7ek oldu\u011funun alt\u0131n\u0131 \u00e7izdi.<\/b><\/p>\n
Hollanda\u2019da yap\u0131lan bir ara\u015ft\u0131rma avokado gibi potasyum oran\u0131 y\u00fcksek olan g\u0131dalar\u0131n kalp ve damar sa\u011fl\u0131\u011f\u0131 i\u00e7in iyi oldu\u011funu duyurdu. Fakat bilim insanlar\u0131 avokadonun bu faydas\u0131ndan sadece kad\u0131nlar\u0131n faydalanabildi\u011fini a\u00e7\u0131klad\u0131.<\/p>\n
Amsterdam \u00dcniversitesi T\u0131p Merkezi\u2019nde yap\u0131lan ara\u015ft\u0131rmay\u0131 y\u00fcr\u00fcten profes\u00f6r Liffert Vogt, \u201c\u0130ncelemelerimiz sonucunda potasyum bazl\u0131 g\u0131dalar\u0131n kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in etkisinin \u00e7ok b\u00fcy\u00fck oldu\u011funu ortaya \u00e7\u0131kard\u0131. Fakat \u015firketler sodyum bazl\u0131 tuzun yerine yeni alternatifler kullanmal\u0131\u201d dedi. Bilim insanlar\u0131 i\u015flenmemi\u015f g\u0131dalar t\u00fcketilmesi gerekti\u011finin de alt\u0131n\u0131 \u00e7izdi.<\/p>\n
Son d\u00f6nemde b\u00fct\u00fcn d\u00fcnyada h\u0131zla yay\u0131lan ve pop\u00fcler bir g\u0131da olan avokadoda yo\u011fun oranda potasyum oldu\u011funa dikkat \u00e7eken bilim insanlar\u0131, g\u00fcnde 1 gram avokado yemenin faydalar\u0131n\u0131 a\u00e7\u0131klad\u0131. Uzmanlar ayr\u0131ca 3 muz ve 3 bardak s\u00fctte de benzer bir faydaya rastland\u0131\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131.<\/p>\n
Uzmanlar, 20 y\u0131l boyunca ya\u015flar\u0131 40 ile 79 aras\u0131nda de\u011fi\u015fen 25 bin kat\u0131l\u0131mc\u0131n\u0131n verilerini inceledi. Kat\u0131l\u0131mc\u0131lar beslenme al\u0131\u015fkanl\u0131klar\u0131 ve tansiyon gibi verilerini payla\u015farak g\u00fcnde ne kadar potasyum ald\u0131klar\u0131n\u0131 duyurdu. Bilim insanlar\u0131 bunun sonucunda avokado ve muz gibi g\u0131dalar\u0131n faydas\u0131n\u0131 ortaya koydu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bilim insanlar\u0131, potasyum bazl\u0131 g\u0131dalar\u0131n kalp sa\u011fl\u0131\u011f\u0131na iyi geldi\u011fini duyurdu. Fakat uzmanlar, bunun sadece kad\u0131nlar i\u00e7in ger\u00e7ek oldu\u011funun …<\/p>\n","protected":false},"author":1,"featured_media":12086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[3403,3314,3402,3404],"class_list":["post-12085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-avokado","tag-bilim-insanlari","tag-gidalar","tag-potasyum"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/12085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12085"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/12085\/revisions"}],"predecessor-version":[{"id":12087,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/12085\/revisions\/12087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/12086"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}