{"id":120886,"date":"2023-08-30T03:05:04","date_gmt":"2023-08-30T03:05:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=120886"},"modified":"2023-08-30T03:05:04","modified_gmt":"2023-08-30T03:05:04","slug":"neden-ekmekten-uzak-durmaliyiz","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=120886","title":{"rendered":"Neden ekmekten uzak durmal\u0131y\u0131z?"},"content":{"rendered":"

S\u00d6ZC\u00dc<\/strong> Televizyonu’nda \u2018Canan Karatay ile \u0130yilik Sa\u011fl\u0131k’ program\u0131nda sunucu Elif T\u00fcmen’in sorular\u0131n\u0131 yan\u0131tlayan Kardiyoloji ve \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Canan Karatay, ba\u011f\u0131rsaklar\u0131n genel v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemine dikkat \u00e7ekti. Prof. Dr. Karatay, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden fakt\u00f6rleri de \u015f\u00f6yle anlatt\u0131:<\/p>\n

\"\"<\/p>\n

\u00a0<\/p>\n

Ba\u011f\u0131rsaklar hakikaten ikinci beyin \u00e7\u00fcnk\u00fc ba\u011f\u0131rsak dedi\u011fimiz zaman neye ba\u011f\u0131rsak diyoruz? A\u011fz\u0131m\u0131z\u0131n ba\u015f\u0131ndan, popomuzun sonuna kadar olan bir boru d\u00fc\u015f\u00fcn\u00fcn, buna mide de dahil. Buna on iki parmak ba\u011f\u0131rsa\u011f\u0131 da dahil. Buna safra kesesi de dahil. Apandisit de dahil. Ba\u011f\u0131rsaklar budur. Bunlar\u0131n hepsi \u00e7ok \u00f6nemli. Bunlar, insan v\u00fccudunda bulunan h\u00fccrelerin say\u0131s\u0131ndan daha fazla miktarda bakteri \u00fcretir. \u2018Dost bakteri’ deriz bunlara. \u2018Dost bakteri’ demek, ba\u011f\u0131rsaklar\u0131m\u0131zda bulunan, ba\u011f\u0131rsaklar\u0131n i\u00e7 y\u00fczeyini kapsayan tek h\u00fccreli dokulard\u0131r. Bu bakteriler v\u00fccudumuzun sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flar.<\/p>\n

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DOST BAKTER\u0130LER\u00a0 <\/strong>B\u0130Z\u0130 MUTLU EDER<\/strong><\/p>\n

\u2018Dost bakteriler’ v\u00fccudumuzun b\u00fct\u00fcn sa\u011fl\u0131\u011f\u0131n\u0131 destekler. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131n y\u00fczde 90-95’i \u2018dost bakteriler’ taraf\u0131ndan ba\u011f\u0131rsaklarda yap\u0131l\u0131r. Bu \u2018dost bakteriler’ serotonin denilen mutluluk hormonunu \u00fcretirler. Ayn\u0131 zamanda depo ederler. Ba\u011f\u0131rsaktan beyne g\u00f6nderirler ve beyinde serotonin oldu\u011fu zaman mutlu oluruz. B12 vitamini midede de ba\u011f\u0131rsaklarda da yap\u0131l\u0131r. Ba\u011f\u0131rsaklar\u0131m\u0131zda bir de K2 vitamini yap\u0131l\u0131r. E\u011fer kab\u0131zsan\u0131z bunlar\u0131n hi\u00e7biri yap\u0131lmaz. E\u011fer gluten yiyorsan\u0131z bunlar\u0131n hi\u00e7biri yap\u0131lmaz. Ba\u011f\u0131rsaklar\u0131m\u0131z g\u00fc\u00e7l\u00fc olursa psikolojimiz de g\u00fc\u00e7l\u00fc olur. A\u015f\u0131r\u0131 stres de ba\u011f\u0131rsaklar\u0131 bozar. Psikiyatristlerin verdi\u011fi antidepresanlar beyinde serotoninin artmas\u0131n\u0131 sa\u011flayan ila\u00e7lar. Ama beyinde serotonin olmazsa ne artacak? Serotonini ba\u011f\u0131rsaklar \u00fcretiyor \u00e7\u00fcnk\u00fc\u2026<\/p>\n

HASTALIKLAR AZALIR<\/strong><\/p>\n

\u00c7i\u011fneme de \u00e7ok \u00f6nemli. Fakat \u00e7i\u011fnemeden de \u00f6nce ba\u011f\u0131rsak floras\u0131 diyoruz ki buna mikrobiyom denir. Dost olan mikrobiyonlar\u0131n azalmamas\u0131n\u0131 sa\u011flamam\u0131z laz\u0131m. Tabii bu beslenmeyle ba\u015fl\u0131yor. \u00c7i\u011fnedi\u011finiz \u015feyin de kalitesi \u00f6nemli, sadece \u00e7i\u011fnemek de\u011fil. Yani hepsi bir b\u00fct\u00fcn. Dost bakterileri azaltan veya \u00f6ld\u00fcren ne? En ba\u015f\u0131nda \u015feker ve gluten. \u00dclkemizde maalesef \u00e7ok a\u015f\u0131r\u0131 miktarda ekmek t\u00fcketiliyor. Ekmekteki gluten dost bakterileri yok ediyor. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc’n\u00fcn bir raporu var; T\u00fcrkiye’de ki\u015fi ba\u015f\u0131na 200 kilo ekmek t\u00fcketiliyor. E\u011fer T\u00fcrkiye’de ki\u015fi ba\u015f\u0131na t\u00fcketilen ekmek miktar\u0131 y\u00fczde 30 azal\u0131rsa T\u00fcrkiye’de g\u00f6r\u00fclen b\u00fct\u00fcn kronik hastal\u0131klar da y\u00fczde 30 azal\u0131r.<\/p>\n

PROB\u0130YOT\u0130KLER\u0130N \u00d6NEM\u0130<\/strong><\/p>\n

Dost mikrobiyomu baz\u0131 yiyeceklerle \u00e7o\u011faltabiliriz. Probiyotikler canl\u0131 bakteri i\u00e7eren i\u00e7eceklerdir. Yani ev yo\u011furdu, ev sirkesi, do\u011fal zeytinya\u011f\u0131. Probiyotik ne demek? Probiyotikli g\u0131dalar\u0131n i\u00e7inde canl\u0131 bakteri yoktur ama v\u00fccudumuza girdi\u011fi zaman mikrobiyom ve dost bakterilerin \u00e7o\u011falmas\u0131n\u0131 sa\u011flar. Yani probiyotiklerin besin kayna\u011f\u0131d\u0131r. Bunlar\u0131n da ba\u015f\u0131nda so\u011fan, p\u0131rasa, pancar, turp, lahana, brokoli ve karnabahar gelir.<\/p>\n

KOLESTEROLDEN KORKMAYIN<\/strong><\/p>\n

Kolesterol denilen bir madde var ve herkese \u00f6c\u00fc gibi gelir. V\u00fccudun en faydal\u0131 \u00f6gelerinden biridir. Kolesterol ya\u011f de\u011fildir. Kolesterol karaci\u011ferde \u00fcretilen sterold\u00fcr. Karaci\u011fer onu \u00fcretir, safra kesesinde depo edilir ve gerekti\u011fi zaman haz\u0131m i\u00e7in ba\u011f\u0131rsa\u011fa verilir. Safra kesesinin i\u00e7inde de dost h\u00fccrelerin oran\u0131n\u0131n \u00f6tekilerden y\u00fcksek olmas\u0131 gerekiyor.<\/p>\n

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YULAF DA \u00c7OK ZARARLI<\/strong><\/p>\n

Sebzeler; bol ya\u011f ile yenecek, do\u011fal bol tereya\u011f\u0131 ile yenecek, kuzu eti ile pi\u015fecek. Yulaf \u00e7ok tehlikeli, gluten dolu. Yulaf insan yemi de\u011fil, at yemidir. Gluten dolu bir de i\u015flem s\u0131ras\u0131nda i\u00e7ine \u015feker kat\u0131l\u0131yor. Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131 falan yok. Ondan sonra \u2018Niye \u015fi\u015ftim?’ diye soruyor insanlar\u2026 Glutenin en \u00f6nemli belirtilerinden biri de karn\u0131n \u015fi\u015fmesidir. Bir \u015fey yedi\u011finizde \u015fi\u015fkinlik yap\u0131yorsa i\u00e7indeki gluten size dokunuyor demektir. Gluten di\u015f macunlar\u0131nda da var. E\u011fer gluten hassasiyetiniz varsa di\u015f macunlar\u0131n\u0131z\u0131 \u00e7\u00f6pe atacaks\u0131n\u0131z.<\/p>\n

V\u00dcCUTTA DA M\u00dcS\u0130LAJ OLUR<\/strong><\/p>\n

G\u00f6z kenar\u0131nda koyuluk v\u00fccutta uzun s\u00fcreden beri m\u00fcsilaj\u0131n oldu\u011funun belirtisidir. Bu m\u00fcsilaj ne olabilir? \u015eeker fazlal\u0131\u011f\u0131 olabilir. Kur\u015fun, al\u00fcminyum ve c\u0131va zehirlenmesi olabilir. Bunlar kronik olaylard\u0131r, uzun s\u00fcre v\u00fccutta kal\u0131nca b\u00fct\u00fcn h\u00fccreleri, beyni etkiler. Bir de deterjanlar. Deterjanlarda bulunan bir\u00e7ok zehir var. Bunlar v\u00fccuda girdi\u011fi zaman v\u00fccut bunlar\u0131 kullanam\u0131yor. Nas\u0131l Marmara Denizi’ni bozdular m\u00fcsilaj dediler, onun gibi v\u00fccudumuzda da m\u00fcsilaj oluyor.<\/p>\n

EN TEHL\u0130KEL\u0130 GIDA <\/strong>KATKI MADDES\u0130<\/strong><\/p>\n

Mono Sodyum Glutamat yani MSG, \u00c7in tuzudur. En tehlikeli g\u0131da katk\u0131 maddelerinden biridir. Lezzetlidir. Damak tad\u0131n\u0131 de\u011fi\u015ftirir. Devaml\u0131 Mono Sodyum Glutamatl\u0131 yiyecek arars\u0131n\u0131z.<\/p>\n

SAAT 19.00’DAN SONRA <\/strong>YEMEK YEMEY\u0130N<\/strong><\/p>\n

Yemek yeme saati de ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 etkiler. Bir kere hi\u00e7bir zaman saat 19.00’dan sonra yemeyece\u011fiz. S\u0131k s\u0131k da yemeyece\u011fiz. \u0130bn-i Sina diyor ki 11. Y\u00fczy\u0131lda; insanlar\u0131n ba\u011f\u0131rsaklar\u0131 \u00e7ok uzundur. Boyumuza g\u00f6re 12-13 metre\u2026 Onun i\u00e7in \u201cs\u0131k s\u0131k yerseniz ba\u011f\u0131rsaklar bunu hazmedemez, \u00f6\u011f\u00fctemez, kullanamaz. S\u0131k s\u0131k yerseniz enzimler kendini toparlayamaz, biter t\u00fckenir ve peri\u015fan olursunuz\u201d diyor. \u2018\u0130nsan v\u00fccudu bir \u00f6\u011f\u00fcn yemeye programlanm\u0131\u015ft\u0131r’ diyor. \u2018E\u011fer ba\u011f\u0131rsaklar\u0131n\u0131z k\u0131sa olsayd\u0131 ku\u015f gibi dakikada bir yemeniz laz\u0131md\u0131. S\u00fcrekli ac\u0131k\u0131yorsan\u0131z yedikleriniz hakiki besin de\u011fildir. Do\u011fal da yeseniz, s\u0131k s\u0131k yedi\u011finizde haz\u0131m olmuyor.<\/p>\n

SOFRANIZDAN YO\u011eURDU EKS\u0130K ETMEY\u0130N\u00a0<\/strong><\/span><\/p>\n

Anneler<\/strong> evde yo\u011furt yaps\u0131nlar. Hatta \u00e7ocuklar\u0131yla beraber yaps\u0131nlar. Ben bunu \u00f6neriyorum. Kendi yo\u011furtlar\u0131n\u0131 yap\u0131p yesinler. \u00c7ocuk kendi yaparsa mutlu olur, bol bol yer. Yo\u011furt \u00e7ok \u00f6nemli.\u201d<\/p>\n

\"\"<\/p>\n

\u201cBA\u011eIRSAKLARIMIZ G\u00dc\u00c7L\u00dcYSE PS\u0130KOLOJ\u0130M\u0130Z DE G\u00dc\u00c7L\u00dc OLUR\u201d<\/strong><\/span><\/p>\n

B12<\/strong> vitamini midede de ba\u011f\u0131rsaklarda da yap\u0131l\u0131r. Ba\u011f\u0131rsaklar\u0131m\u0131zda bir de K2 vitamini yap\u0131l\u0131r. E\u011fer kab\u0131zsan\u0131z bunlar\u0131n hi\u00e7biri yap\u0131lmaz. E\u011fer gluten yiyorsan\u0131z bunlar\u0131n hi\u00e7biri yap\u0131lmaz. Ba\u011f\u0131rsaklar\u0131m\u0131z g\u00fc\u00e7l\u00fc olursa psikolojimiz de g\u00fc\u00e7l\u00fc olur. A\u015f\u0131r\u0131 stres de ba\u011f\u0131rsaklar\u0131 bozar.<\/p>\n

\u2013 B\u0130TT\u0130 \u2013<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn raporuna g\u00f6re T\u00fcrkiye\u2019de ki\u015fi ba\u015f\u0131na 200 kilo ekmek t\u00fcketildi\u011fini belirten Karatay, \u201cBu durum ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in zararl\u0131. \u00c7\u00fcnk\u00fc dost bakterileri yok ederek, hastal\u0131klara kap\u0131 aral\u0131yor\u201d dedi.<\/p>\n","protected":false},"author":1,"featured_media":120887,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[4527,4449,9193,1639,13171],"class_list":["post-120886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bagirsak","tag-bakteri","tag-gluten","tag-sik","tag-vucudu"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/120886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=120886"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/120886\/revisions"}],"predecessor-version":[{"id":120888,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/120886\/revisions\/120888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/120887"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=120886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=120886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=120886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}