{"id":123096,"date":"2023-09-03T02:21:13","date_gmt":"2023-09-03T02:21:13","guid":{"rendered":"https:\/\/haberulus.net\/?p=123096"},"modified":"2023-09-03T02:21:13","modified_gmt":"2023-09-03T02:21:13","slug":"sagligimizi-bozan-gizli-tehlike","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=123096","title":{"rendered":"Sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 bozan \u2018gizli\u2019 tehlike"},"content":{"rendered":"<p><strong>\u0130ns\u00fclin <\/strong>direnci, t\u00fcketilen \u015fekerli ve unlu, makarna, pirin\u00e7 gibi karbonhidrat\u0131 bol g\u0131dalar\u0131n\u00a0beslenme al\u0131\u015fkanl\u0131\u011f\u0131 haline gelmesiyle geli\u015fen bir sorundur. V\u00fccuttaki kaslarda, ya\u011flarda ve karaci\u011ferde bulunan h\u00fccrelerin ins\u00fcline do\u011fru \u015fekilde tepki vermedi\u011fi ve bu nedenle enerji i\u00e7in kandaki glikozu kullanamad\u0131\u011f\u0131 durumdur. Pankreas, kanda artan glikoz seviyelerini telafi etmek ve h\u00fccrelerde olu\u015fan direnci k\u0131rmak i\u00e7in s\u00fcrekli daha fazla ins\u00fclin \u00fcretir. Bu da zamanla\u00a0kan \u015fekeri\u00a0seviyesinin y\u00fckselmesine yol a\u00e7ar. \u201c\u0130ns\u00fclin y\u00fcksekli\u011fi kronik hastal\u0131klar\u0131n en s\u0131k nedenidir\u201d diyen \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Osman Erk, bu sinsi tehlikeyi tespit etmenin en kolay yolunu ve neden oldu\u011fu sorunlar\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n<div><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2023\/09\/02\/02-osman-12cm.jpg\" alt=\"\" title=\"\"><\/p>\n<p>Prof. Dr. Osman Erk<\/p>\n<\/div>\n<p><b>Sebepleri nelerdir?<\/b><\/p>\n<p>\u0130ns\u00fclin direncinin nedenleri \u015f\u00f6yle s\u0131ralanabilir:<\/p>\n<p>\u25a0 S\u0131v\u0131 \u015fekerli i\u00e7ecekler<\/p>\n<p>\u25a0 Rafine karbonhidratlar<\/p>\n<p>\u25a0 Tatland\u0131r\u0131c\u0131lar<\/p>\n<p>\u25a0 Trans ya\u011flar<\/p>\n<p>\u25a0 Soya, m\u0131s\u0131r, ay\u00e7i\u00e7e\u011fi gibi bitkilerde bulunan Omega-6&#8217;lar<\/p>\n<p>\u25a0 Kronik enfeksiyonlar, bakteriyel endotoksinler<\/p>\n<p>\u25a0 \u00c7evresel toksinler (PCB, tar\u0131m ila\u00e7lar\u0131)<\/p>\n<p>\u25a0 Kronik stres<\/p>\n<p>\u25a0 Doymu\u015f ya\u011flar<\/p>\n<p>\u25a0 Alkol (>30 gr\/g\u00fcn)<\/p>\n<p>\u25a0 Lif eksikli\u011fi<\/p>\n<p>\u25a0 G\u0131da hassasiyetleri (yumurta, m\u0131s\u0131r, f\u0131st\u0131k)<\/p>\n<p>\u25a0 G\u0131da alerjileri<\/p>\n<p>\u25a0 A\u011f\u0131r metaller (arsenik, c\u0131va, kur\u015fun)<\/p>\n<p>\u25a0 Beslenme bozuklu\u011fu (antioksidan, lif, Omega-3, vitamin eksikli\u011fi)<\/p>\n<p>\u25a0 Fazla hayvansal protein<\/p>\n<p>\u25a0 Fazla tuz<\/p>\n<p>\u25a0 Hareketsizlik<\/p>\n<p>\u25a0 \u0130la\u00e7lar<\/p>\n<p><b>Hipertansiyon<\/b><\/p>\n<p>\u0130ns\u00fclin b\u00f6breklerden sodyum emilimine neden olur. S\u0131v\u0131 ve kilo art\u0131\u015f\u0131, hipertansiyon ve kalp yetersizli\u011fi geli\u015febilir. En uzun ya\u015fayan insanlar en az \u015feker t\u00fcketen ve ins\u00fclin seviyeleri en d\u00fc\u015f\u00fck olan insanlard\u0131r. \u0130ns\u00fclin salg\u0131lanmas\u0131 i\u00e7in magnezyuma ihtiya\u00e7 vard\u0131r. Fazla ins\u00fclin salg\u0131lanmas\u0131 sonucu magnezyum t\u00fcketilir ve magnezyum azal\u0131r. D\u00fc\u015f\u00fck magnezyum kan damarlar\u0131n\u0131n kas\u0131lmas\u0131na ve tansiyonun y\u00fckselmesine neden olur.<\/p>\n<p><b>V\u00fccutta ya\u011flanma<\/b><\/p>\n<p>\u0130ns\u00fclin; ya\u011f depolayan, v\u00fccutta inflamasyon (iltihaplanma) ve oksidatif strese yol a\u00e7an bir hormondur. \u0130ns\u00fclin direnciyle birlikte v\u00fccut kas kaybedip ya\u011flan\u0131r. .Kar\u0131n b\u00f6lgesinde a\u015f\u0131r\u0131 ya\u011flanma olur. Bel ne kadar kal\u0131n ise bu pankreas\u0131n o kadar fazla ins\u00fclin salg\u0131lad\u0131\u011f\u0131 anlam\u0131na gelir. Bel ve kar\u0131nda biriken ya\u011flar, kal\u00e7a ve basenlerde biriken ya\u011flardan daha tehlikelidir. Bel kal\u0131nla\u015ft\u0131k\u00e7a \u00f6m\u00fcr k\u0131sal\u0131r. Karaci\u011fer en fazla ya\u011flanan organlardan biridir. \u0130ns\u00fclin direnci hipoglisemi ataklar\u0131na yol a\u00e7t\u0131\u011f\u0131 i\u00e7in ki\u015fi s\u0131k s\u0131k ve fazla miktarda yeme ihtiyac\u0131 hisseder, obezite ve \u015feker hastal\u0131\u011f\u0131 geli\u015fme s\u00fcreci tamamlan\u0131r. Daha sonraki a\u015famada ise kalp ve damar hastal\u0131klar\u0131 ve kanser geli\u015fimi ortaya \u00e7\u0131kabilecek istenmeyen durumlard\u0131r.<\/p>\n<p><b>Kendinizi test edin<\/b><\/p>\n<p>\u0130ns\u00fclin direncinizin olup olmad\u0131\u011f\u0131n\u0131 hemen \u015fimdi anlamak i\u00e7in bel \u00e7evrenizi \u00f6l\u00e7meniz yeterli. G\u00f6bek hizas\u0131ndan \u00f6l\u00e7\u00fclen bel \u00e7evresi rakamlar\u0131n\u0131n kad\u0131nlarda 85, erkeklerde 95 cm&#8217;yi ge\u00e7memesi gerekir. Bu rakam\u0131n kad\u0131nlarda 88, erkeklerde 100&#8217;\u00fc ge\u00e7mesi durumunda ins\u00fclin direncinin varl\u0131\u011f\u0131ndan s\u00f6z edilebilir.<\/p>\n<p><b>Hormonlarda bozulma<\/b><\/p>\n<p>\u0130ns\u00fclin seviyesi ne kadar y\u00fcksekse ins\u00fclin direnci o kadar fazlad\u0131r. \u0130ns\u00fclin direnci, v\u00fccudun t\u00fcm hormonal dengesini olumsuz etkiler. Tiroid hormonlar\u0131, kortizol ve stres hormonlar\u0131 en fazla etkilenen hormonlard\u0131r. Tiroid fonksiyonlar\u0131 bozulur, polikistik over hastal\u0131\u011f\u0131 ve k\u0131s\u0131rl\u0131k geli\u015fimi s\u00f6z konusu olabilir. \u0130ns\u00fclin direnci ve diyabeti \u00f6nlemek i\u00e7in tiroid hormonlar\u0131 ve stres hormonlar\u0131 normal olmal\u0131d\u0131r. Kronik stres, kan kortizol d\u00fczeyini art\u0131r\u0131r. Kortizol belde ya\u011flanmaya ve ins\u00fclin direncine yol a\u00e7ar.<\/p>\n<p><b>Nas\u0131l tedavi edilir?<\/b><\/p>\n<p>\u0130ns\u00fclin direnci tedavisinde \u00f6ncelikle ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fi gerekir. T\u0131bbi beslenme tedavisi, egzersiz ve hareketin art\u0131r\u0131lmas\u0131, uyku d\u00fczeninin sa\u011flanmas\u0131 ve s\u00fcrd\u00fcr\u00fclebilir olmas\u0131 \u00f6nemlidir. \u0130ns\u00fclin direnci tedavisinde t\u0131bbi beslenme tedavisi; bireyin ya\u015f\u0131, cinsiyeti, fiziksel aktivite ve ya\u015fam \u015fekline g\u00f6re ki\u015fiye \u00f6zel belirlenir.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u015flenmi\u015f g\u0131dalar, karbonhidrat a\u011f\u0131rl\u0131kl\u0131 beslenme ve hareketsizlik nedeniyle g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 giderek artan ins\u00fclin direnci; kanser, y\u00fcksek tansiyon, diyabet, bunama gibi hastal\u0131klara neden olabilir. Prof. Dr. Erk, bu soruna kar\u015f\u0131 dikkat edilmesi gereken noktalara de\u011findi.<\/p>\n","protected":false},"author":1,"featured_media":123097,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1218,7069,11068,169,875],"class_list":["post-123096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bel","tag-insulin","tag-insulin-direnci","tag-kan","tag-yag"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/123096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123096"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/123096\/revisions"}],"predecessor-version":[{"id":123098,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/123096\/revisions\/123098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/123097"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}