{"id":13222,"date":"2022-07-24T10:06:05","date_gmt":"2022-07-24T10:06:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=13222"},"modified":"2022-07-24T10:06:05","modified_gmt":"2022-07-24T10:06:05","slug":"chris-hemsworth-thor-olabilmek-icin-iste-bunlari-yapti","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=13222","title":{"rendered":"Chris Hemsworth, Thor olabilmek i\u00e7in i\u015fte bunlar\u0131 yapt\u0131"},"content":{"rendered":"

Son Thor filmindeki g\u00f6r\u00fcnt\u00fcs\u00fcyle hayranlar\u0131n\u0131n be\u011fenisini kazanan Chris Hemsworth ve oyuncunun e\u015fi Elsa Pataky’nin fit g\u00f6r\u00fcnt\u00fcs\u00fc arkas\u0131ndaki isim \u00fcnl\u00fc \u00e7iftin s\u0131rr\u0131n\u0131 payla\u015ft\u0131. \u00c7iftin antren\u00f6r\u00fc, spor salonunda saatler ge\u00e7irmeden nas\u0131l hayran olunas\u0131 bir g\u00f6r\u00fcnt\u00fcye sahip olunaca\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131.<\/b><\/p>\n

Thor: A\u015fk ve G\u00f6k G\u00fcr\u00fclt\u00fcs\u00fc (Thor: Love and Thunder) filminde yeniden beyaz perdede g\u00f6rkemli bir duru\u015fla yer alan Chris Hemsworth\u2019un fit fizi\u011fi s\u0131k s\u0131k g\u00fcndeme geliyor.<\/p>\n

Hatta son filmde kaslar\u0131n\u0131 daha da geli\u015ftiren Hemsworth\u2019un bu g\u00f6r\u00fcnt\u00fcs\u00fc y\u00f6netmen Taika Waititi dahil pek \u00e7ok ki\u015fiyi hayrete de d\u00fc\u015f\u00fcrm\u00fc\u015f.<\/p>\n

Hemsworth gibi e\u015fi Elsa Pataky de fizi\u011fine \u00f6zen g\u00f6steren \u00fcnl\u00fcler aras\u0131nda. \u00c7ift, g\u0131pta edilesi g\u00f6r\u00fcnt\u00fcye sahip olmak i\u00e7in ise d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fc gibi saatlerce spor salonunda vakit ge\u00e7irmiyor.<\/p>\n

\"\"<\/p>\n

Chris Hemswoth ve e\u015fi Elsa Pataky<\/p>\n<\/div>\n

Chris Hemsworth, e\u015finin ve kendisinin antren\u00f6r\u00fc olan Luke Zocchi ile bir program olu\u015fturduklar\u0131n\u0131 anlat\u0131yor:<\/p>\n

\u201cHerkes, bu t\u00fcr sonu\u00e7lar\u0131 ancak spor salonunda sonsuz saatler ge\u00e7irerek elde edilebilece\u011fini d\u00fc\u015f\u00fcn\u00fcyor ama durum b\u00f6yle de\u011fil. Program\u0131,\u00a0yo\u011fun ya\u015fam tarzlar\u0131na uyum sa\u011flarken ve her yerde yap\u0131labilecek kolayl\u0131\u011fa sahipken m\u00fcmk\u00fcn olan en iyi sonu\u00e7lar\u0131 veren bir kas geli\u015ftirme program\u0131 olmas\u0131 i\u00e7in ustal\u0131kla olu\u015fturduk.<\/p>\n

\u2018Centr Power\u2019 isimli bu plan\u0131, Thor serisi de dahil olmak \u00fczere 20\u2019den fazla filmde beni en iyi \u015fekle sokmak i\u00e7in kulland\u0131k.\u201d<\/p>\n

Hemsworth gibi e\u015fi de son d\u00f6nemde fizi\u011fi ile dikkat \u00e7ekti. Pataky de Interceptor filmi i\u00e7in forma girmenin olduk\u00e7a zor oldu\u011funu ancak sonu\u00e7tan heyecan duydu\u011funu s\u00f6yl\u00fcyor:<\/p>\n

\"\"<\/p>\n

THOR OLMAK \u0130\u00c7\u0130N BUNLARI YAPTI<\/b><\/p>\n

\u00c7iftin antren\u00f6r\u00fc Luke Zocchi Thor\u2019un g\u00f6rkemli g\u00f6r\u00fcnt\u00fcs\u00fc i\u00e7in uygulad\u0131\u011f\u0131 program\u0131 \u015f\u00f6yle anlat\u0131yor:<\/p>\n

\u201cChris\u2019in Thor i\u00e7in genellikle haftada be\u015f kez antrenman yapt\u0131. G\u00fcnde bir saat kadar zaman ay\u0131rd\u0131. Chris ve ben spor salonunda say\u0131s\u0131z saatler ge\u00e7irmektense daha ak\u0131ll\u0131ca antrenman yapmak istiyoruz. Program\u0131m\u0131z ise \u015fu \u015fekildeydi:<\/p>\n

Pazartesi \u2013 G\u00f6\u011f\u00fcs
Sal\u0131 \u2013 S\u0131rt
\u00c7ar\u015famba \u2013 Bacaklar
Per\u015fembe \u2013 Omuzlar
Cuma \u2013 Kollar<\/p>\n

Ayr\u0131ca Zocchi, Thor\u2019un \u00fcst bedeni gibi bir bedene sahip olmak i\u00e7in yeni bir antrenman rejiminin ilk d\u00f6rt ila alt\u0131 haftas\u0131 boyunca \u00fcst beden \u00fczerinde \u00e7al\u0131\u015f\u0131lmas\u0131n\u0131 \u00f6neriyor.<\/p>\n

\"\"<\/p>\n

G\u00dcNDE 4.500 KALOR\u0130<\/b><\/p>\n

Zocchi, ayr\u0131ca beslenmenin de \u00f6nemini vurguluyor ve Hemsworth\u2019un her iki saatte bir 450 kalorilik 10 \u00f6\u011f\u00fcne b\u00f6l\u00fcnen bir beslenme d\u00fczenine sahip oldu\u011funu s\u00f6yl\u00fcyor:<\/p>\n

\u201cKas geli\u015ftirmeye gelince, v\u00fccudunuzun antrenmandan sonra kaslar\u0131n\u0131z\u0131 yeniden in\u015fa edebilmesi i\u00e7in fazla kalori alman\u0131z gerekir. \u0130nsanlar genellikle ne kadar yiyecek \u00f6nerdi\u011fimiz konusunda Centr Power program\u0131n\u0131 yaparken \u015fok oluyorlar.<\/p>\n

Diyetler o kadar ki\u015fisel ki ger\u00e7ekten herkese uyan tek bir yakla\u015f\u0131m yok.\u201d<\/p>\n

SEBZE, MEYVE VE PROTE\u0130N<\/b><\/p>\n

Zocchi beslenmeyle ilgili tavsiyelerine ise \u015fu \u015fekilde devam ediyor: \u201cYemekten zevk ald\u0131\u011f\u0131n\u0131z sa\u011fl\u0131kl\u0131 yiyecekleri bulun ve bu yiyeceklere ba\u011fl\u0131 kal\u0131n. Sonu\u00e7 almak s\u00f6z konusu oldu\u011funda tutarl\u0131l\u0131k \u00e7ok \u00f6nemli.\u201d<\/p>\n

\"\"<\/p>\n

KARD\u0130YOYU ATLAMAYIN<\/b><\/p>\n

\u00dcnl\u00fc antren\u00f6r, y\u00fczde 60 a\u011f\u0131rl\u0131k ve y\u00fczde 40 kardiyo yap\u0131lmas\u0131 gerekti\u011fini de belirtiyor.<\/p>\n

D\u0130NLENMEY\u0130 UNUTMAYIN<\/b><\/p>\n

Zocchi, Hemsworth ve Pataky \u00e7iftinin g\u00f6r\u00fcnt\u00fcs\u00fcn\u00fcn her g\u00fcn bezdirecek bir antrenmanla olmad\u0131\u011f\u0131n\u0131 ve dinlenmenin de \u00f6nemli oldu\u011funu s\u00f6yl\u00fcyor:<\/p>\n

\u201cDinlenme olmadan sakatlanma riskine girersiniz ve ard\u0131ndan haftalarca veya aylarca antrenman yapamaz ve t\u00fcm \u00e7abalar\u0131n\u0131z bo\u015fa gidebilir. V\u00fccudunuzu dinleyin ve ihtiyac\u0131n\u0131z oldu\u011funu hissetti\u011finizde dinlenin ama her zaman haftada en az iki g\u00fcn dinlenmenizi tavsiye ederim.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Son Thor filmindeki g\u00f6r\u00fcnt\u00fcs\u00fcyle hayranlar\u0131n\u0131n be\u011fenisini kazanan Chris Hemsworth ve oyuncunun e\u015fi Elsa Pataky’nin fit g\u00f6r\u00fcnt\u00fcs\u00fc arkas\u0131ndaki isim …<\/p>\n","protected":false},"author":1,"featured_media":13223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[362,964,3660,913,3659],"class_list":["post-13222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-antrenman","tag-esi","tag-program","tag-saat","tag-thor"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/13222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13222"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/13222\/revisions"}],"predecessor-version":[{"id":13224,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/13222\/revisions\/13224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/13223"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}