{"id":13615,"date":"2022-07-25T08:36:04","date_gmt":"2022-07-25T08:36:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=13615"},"modified":"2022-07-25T08:36:04","modified_gmt":"2022-07-25T08:36:04","slug":"kendini-genc-hissedenler-ve-pozitif-kisiler-7-yil-daha-uzun-yasiyor","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=13615","title":{"rendered":"Kendini gen\u00e7 hissedenler ve pozitif ki\u015filer 7 y\u0131l daha uzun ya\u015f\u0131yor"},"content":{"rendered":"

Bir ara\u015ft\u0131rma, ya\u015flanmaya kar\u015f\u0131 olumsuz tutumlar\u0131n bunama, kalp hastal\u0131\u011f\u0131, s\u0131cak basmas\u0131 ve uykusuzluk gibi menopoz semptomlar\u0131 riskini art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/b><\/p>\n

G\u00fcney Kore\u2019de yer alan Seul Ulusal \u00dcniversitesi ara\u015ft\u0131rmas\u0131, kendini kronolojik ya\u015f\u0131ndan daha gen\u00e7 hisseden insanlar\u0131n, ger\u00e7ek ya\u015f\u0131nda veya daha b\u00fcy\u00fck hissedenlere g\u00f6re daha az beyin ya\u015flanmas\u0131 belirtisi g\u00f6sterdi\u011fini buldu.<\/p>\n

Daily Mail\u2019de yer alan habere g\u00f6re, ara\u015ft\u0131rma, ya\u015flanmaya kar\u015f\u0131 olumlu bir tutuma sahip olman\u0131n, \u201ciyi ya\u015flanma\u201d olas\u0131l\u0131\u011f\u0131n\u0131n daha y\u00fcksek oldu\u011fu anlam\u0131na geldi\u011fini g\u00f6sterdi.<\/p>\n

\"\"<\/p>\n

Ya\u015flanmaya kar\u015f\u0131 iyimser bir bak\u0131\u015f a\u00e7\u0131s\u0131na sahip insanlar, sonraki y\u0131llar\u0131na kar\u015f\u0131 olumsuz duygulara sahip olanlardan ortalama yedi bu\u00e7uk y\u0131l daha uzun ya\u015f\u0131yor.<\/span><\/span><\/span><\/p>\n

ABD\u2019deki Yale \u00dcniversitesi\u2019nden Dr. Becca Levy, ya\u015flanmaya kar\u015f\u0131 olumlu yakla\u015f\u0131m\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmenize yard\u0131mc\u0131 olacak \u00e7e\u015fitli ipu\u00e7lar\u0131 sunuyor\u2026<\/p>\n

\"\"<\/p>\n

1. \u00d6N YARGININ BEL\u0130RLENMES\u0130 \u0130\u00c7\u0130N YA\u015e G\u00dcNL\u00dc\u011e\u00dc TUTUN<\/b><\/p>\n

Etraf\u0131n\u0131zdaki olumsuz ya\u015f ayr\u0131mc\u0131l\u0131\u011f\u0131na kar\u015f\u0131 tetikte olun. Bu, ya\u015fl\u0131 insanlar\u0131n zay\u0131f veya ac\u0131 \u00e7eken g\u00f6r\u00fcnt\u00fcleri \u015feklini alabilir veya i\u015f ba\u015fvurular\u0131nda ya\u015f s\u0131n\u0131rlar\u0131 olabilir.<\/p>\n

2. EVET, YEN\u0130 \u015eEYLER \u00d6\u011eRENEB\u0130L\u0130RS\u0130N\u0130Z<\/b><\/p>\n

\u201cYa\u015fl\u0131 bir k\u00f6pe\u011fe yeni numaralar \u00f6\u011fretemezsiniz\u201d gibi ya\u015f ayr\u0131mc\u0131l\u0131\u011f\u0131na dayal\u0131 ifadeleri kullanmay\u0131 b\u0131rak\u0131n ve t\u00f6kezlerseniz, \u201ct\u00f6kezledi\u011finizi\u201d ve \u201cd\u00fc\u015fecek\u201d t\u00fcrden biri olmad\u0131\u011f\u0131n\u0131z\u0131 kabul edin.<\/span><\/p>\n

3. DAHA YA\u015eLI, HEDEF DE DAHA AKILLI<\/strong><\/b><\/p>\n

Her f\u0131rsatta ya\u015flanma konusunda pozitif olmay\u0131 hedefleyin. Japonya\u2019da ya\u015fl\u0131 insanlara rock y\u0131ld\u0131zlar\u0131 gibi davran\u0131l\u0131r ve ba\u015far\u0131lar\u0131n\u0131 kutlamak i\u00e7in her y\u0131l \u201cYa\u015fl\u0131lara Sayg\u0131 G\u00fcn\u00fc\u201d ad\u0131 verilen ulusal bir tatil vard\u0131r.<\/span><\/p>\n

\"\"<\/p>\n

4. D\u00d6RT OLUMLU ROL MODEL SE\u00c7\u0130N<\/strong><\/b><\/p>\n

Olumlu rol modeller sadece kendimizi iyi hissetmemizi sa\u011flamaz; asl\u0131nda b\u00fcy\u00fcmeye ve hedeflere ula\u015fmaya devam eden insan \u00f6rnekleriyle bize ilham vererek ve motive ederek davran\u0131\u015flar\u0131m\u0131z\u0131 de\u011fi\u015ftirmeye yard\u0131mc\u0131 olurlar. Bunlar ya\u015fl\u0131 akrabalar, kom\u015fular, film y\u0131ld\u0131zlar\u0131, \u015fimdi veya tarih boyunca tan\u0131nm\u0131\u015f ki\u015filer olabilir.<\/span><\/p>\n

5. \u0130LER\u0130 YA\u015eI SU\u00c7LAMAYIN<\/strong><\/b><\/p>\n

Ya\u015f\u0131n\u0131z\u0131 su\u00e7lamay\u0131n. Araban\u0131z\u0131n anahtarlar\u0131n\u0131 kaybederseniz, bir randevuyu ka\u00e7\u0131r\u0131rsan\u0131z veya bir ismi unutursan\u0131z, kendinize sadece bir \u201cunutkanl\u0131k an\u0131\u201d ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 s\u00f6yleyin, bunun sorumlusu ba\u015fka bir yere odaklanmakla su\u00e7lanabilir, ki bu her ya\u015fta olabilir.<\/p>\n

6. FARKLI KU\u015eAKLARLA B\u0130R ARAYA GEL\u0130N<\/b><\/p>\n

Ya\u015f aral\u0131klar\u0131 aras\u0131nda ba\u011flant\u0131 kurman\u0131n yollar\u0131n\u0131 aramaya devam etmek son derece faydal\u0131d\u0131r. Farkl\u0131 nesillerin birbirleri hakk\u0131nda olumlu g\u00f6r\u00fc\u015fler geli\u015ftirmesine yard\u0131mc\u0131 olur.<\/p>\n

7. YA\u015e AYRIMCILI\u011eINA D\u0130KKAT ED\u0130N<\/b><\/p>\n

Ya\u015flanmak yerine ya\u015f ayr\u0131mc\u0131l\u0131\u011f\u0131ndan muzdarip olabilece\u011finiz durumlar i\u00e7in \u00e7ok dikkatli olun. A<\/span>\u011fr\u0131s\u0131 sebebiyle doktorunu g\u00f6rmeye giden 85 ya\u015f\u0131ndaki bir adama doktor, \u201cDiziniz 85 ya\u015f\u0131nda. Ne bekliyorsunuz?\u201d diyor. Adam ise, \u201c<\/span>Evet, doktor, ama di\u011fer dizim de 85 ya\u015f\u0131nda. O ac\u0131m\u0131yor\u201d cevab\u0131n\u0131 veriyor.<\/span><\/p>\n

8. HER ZAMAN DO\u011eUM G\u00dcN\u00dc PART\u0130S\u0130 VER\u0130N<\/strong><\/b><\/p>\n

Do\u011fum g\u00fcnlerinizi kutlay\u0131n. Ya\u015f\u0131n\u0131z\u0131 saklamay\u0131n, bu sadece ya\u015flanma hakk\u0131nda olumsuz mesajlar verir.<\/span><\/p>\n

Ger\u00e7ek ya\u015f\u0131n\u0131z\u0131 benimseyerek ona sahip olursunuz ve di\u011fer insanlar\u0131n sizin ya\u015f\u0131n\u0131zdaki birinin ne d\u00fc\u015f\u00fcn\u00fcp ne yapabilece\u011fine dair beklentilerine meydan okumaya devam edebilirsiniz.<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Bir ara\u015ft\u0131rma, ya\u015flanmaya kar\u015f\u0131 olumsuz tutumlar\u0131n bunama, kalp hastal\u0131\u011f\u0131, s\u0131cak basmas\u0131 ve uykusuzluk gibi menopoz semptomlar\u0131 riskini …<\/p>\n","protected":false},"author":1,"featured_media":13616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[500,3741,556,2476],"class_list":["post-13615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-insan","tag-olumlu","tag-yas","tag-yasinda"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/13615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13615"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/13615\/revisions"}],"predecessor-version":[{"id":13617,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/13615\/revisions\/13617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/13616"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}