{"id":14719,"date":"2022-07-27T02:51:03","date_gmt":"2022-07-27T02:51:03","guid":{"rendered":"https:\/\/haberulus.net\/?p=14719"},"modified":"2022-07-27T02:51:03","modified_gmt":"2022-07-27T02:51:03","slug":"gida-zehirlenmelerine-yol-acan-6-besin","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=14719","title":{"rendered":"G\u0131da zehirlenmelerine yol a\u00e7an 6 besin"},"content":{"rendered":"<p><b>Beslenme ve Diyet Uzman\u0131 D\u00fcrdane Keskiner en \u00e7ok besin zehirlenmesine neden olan g\u0131dalar\u0131 6 maddede s\u0131ralad\u0131. Bu besinlerin nas\u0131l t\u00fcketilmesi gerekti\u011fini a\u00e7\u0131klad\u0131.<\/b><\/p>\n<p>Besin zehirlenmeleri t\u00fcm d\u00fcnyada olduk\u00e7a s\u0131k kar\u015f\u0131la\u015f\u0131lan \u00f6nemli bir rahats\u0131zl\u0131kt\u0131r. Beslenme ve Diyet Uzman\u0131 D\u00fcrdane Keskiner, besin zehirlenmesini son 72 saat i\u00e7inde t\u00fcketilen herhangi bir besinin i\u00e7inde yer alan bir mikroorganizman\u0131n yol a\u00e7t\u0131\u011f\u0131; kusma, bulant\u0131, kar\u0131n a\u011fr\u0131lar\u0131, kar\u0131n kramplar\u0131, ishal gibi bulgular\u0131n ortaya \u00e7\u0131kt\u0131\u011f\u0131 bir hastal\u0131k olarak tan\u0131mlad\u0131. Besin zehirlenmesine yol a\u00e7an etkenlerin \u00e7o\u011funlukla hafif seyirli olmakla birlikte baz\u0131 durumlarda a\u011f\u0131r ya da hayati tehlikeye yol a\u00e7abilece\u011fini ifade eden Keskiner s\u00fcrecin \u00f6nemine vurgu yapt\u0131. Keskiner en \u00e7ok besin zehirlenmesine neden olan besinleri 6 maddede s\u0131ralarken bu besinlerin nas\u0131l t\u00fcketilmesi gerekti\u011fini a\u00e7\u0131klad\u0131:<\/p>\n<div><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/07\/27\/02-durdane-12cm.jpg\" alt=\"\" title=\"\"><\/p>\n<p>D\u00fcrdane Keskiner<\/p>\n<\/div>\n<p><b>1 \u2013 Yumurta<\/b><\/p>\n<p>Olduk\u00e7a besleyici olan yumurta, \u00e7i\u011f veya az pi\u015fmi\u015f t\u00fcketildi\u011finde kolayca zehirleme ihtimali vard\u0131r. Bunun nedeni, yumurtan\u0131n hem kabu\u011funa hem de i\u00e7ine bula\u015ft\u0131rabilece\u011fi bakteriler ta\u015f\u0131yabilmesidir. Bu nedenle \u00e7atlam\u0131\u015f veya kirli kabuklu yumurtalar\u0131 t\u00fcketmemek gerekiyor. M\u00fcmk\u00fcnse \u00e7i\u011f veya hafif pi\u015fmi\u015f yumurta gerektiren tariflerde past\u00f6rize yumurtalar\u0131 tercih edin.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/07\/27\/02-besinzehirlenme-41.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>2 \u2013 S\u00fct \u00fcr\u00fcnleri<\/b><\/p>\n<p>G\u0131da \u00fcreticileri, s\u00fct \u00fcr\u00fcnlerinin t\u00fcketimini g\u00fcvenli hale getirmek i\u00e7in past\u00f6rize ederler. Past\u00f6rizasyon, direkt hayvandan sa\u011f\u0131lm\u0131\u015f s\u00fctteki zararl\u0131 bakterileri \u00f6ld\u00fcr\u00fcr. Past\u00f6rize edilmemi\u015f s\u00fct \u00fcr\u00fcnlerinin zehirleme olas\u0131l\u0131\u011f\u0131, past\u00f6rize olanlara g\u00f6re olas\u0131l\u0131\u011f\u0131 150 kat daha fazlad\u0131r. Past\u00f6rize edilmi\u015f s\u00fct \u00fcr\u00fcnlerini tercih edin.<\/p>\n<p><b>3 \u2013 \u015eark\u00fcteri \u00fcr\u00fcnleri<\/b><\/p>\n<p>Jambon, past\u0131rma, salam ve sosis gibi \u015fark\u00fcteri \u00fcr\u00fcnleri g\u0131da zehirlenmesi kayna\u011f\u0131 olabilir. Do\u011fru bir \u015fekilde pi\u015firilip saklanmad\u0131\u011f\u0131nda t\u00fcm etlerin g\u0131da zehirlenmesi riski ta\u015f\u0131d\u0131\u011f\u0131n\u0131 da unutmamak gerekir. Bu nedenle et \u00fcr\u00fcnleri pi\u015firilmeden \u00f6nce iyi saklanmal\u0131 ve pi\u015firildikten sonra da hemen t\u00fcketilmelidir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/07\/27\/02-balik-18.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>4 \u2013 Bal\u0131k ve kabuklu deniz \u00fcr\u00fcnleri<\/b><\/p>\n<p>Do\u011fru \u0131s\u0131da depolanmayan bal\u0131klar, bal\u0131klardaki bakteriler taraf\u0131ndan \u00fcretilen bir toksin ile bula\u015f\u0131r. Bu bakteri normal pi\u015firme \u0131s\u0131s\u0131yla ortadan kald\u0131r\u0131lamad\u0131\u011f\u0131 i\u00e7in bir t\u00fcr g\u0131da zehirlenmesine neden olur. \u0130stiridye, midye ve tarak gibi kabuklu deniz \u00fcr\u00fcnleri de g\u0131da zehirlenmesi riski ta\u015f\u0131r. Kabuklu deniz hayvanlar\u0131 taraf\u0131ndan t\u00fcketilen algler bir\u00e7ok toksin \u00fcretir ve bunlar kabuklu deniz hayvanlar\u0131n\u0131n etinde birikerek onlar\u0131 yiyenler i\u00e7in tehlike olu\u015fturabilir. Bu nedenle bildi\u011finiz g\u00fcvenli yerlerden denetlenmi\u015f \u00fcr\u00fcnleri sat\u0131n al\u0131n, bu \u00fcr\u00fcnleri pi\u015firmeden \u00f6nce mutlaka buzdolab\u0131nda ya da buzlukta bekletin.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/07\/27\/02-besinz-7.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>5 \u2013 \u0130yi y\u0131kanmam\u0131\u015f yaprakl\u0131 ye\u015fillikler<\/b><\/p>\n<p>Sebzeler ve yaprakl\u0131 ye\u015fillikler \u00f6zellikle iyi y\u0131kanmadan \u00e7i\u011f yenildi\u011finde yayg\u0131n bir g\u0131da zehirlenmesi kayna\u011f\u0131d\u0131r. Bu nedenle zehirlenme riskinizi azaltmak i\u00e7in yemeden \u00f6nce sebze ve ye\u015filliklerini karbonatl\u0131 suda bekletip iyice y\u0131kay\u0131n. Oda s\u0131cakl\u0131\u011f\u0131nda bekletilen \u00f6nceden haz\u0131rlanm\u0131\u015f salatalar\u0131 yemekten de uzak durun.<\/p>\n<p><b>6 \u2013 Yerde yeti\u015fen meyveler<\/b><\/p>\n<p>Kavun, karpuz gibi yerde yeti\u015ftirilen meyveler, kabuklar\u0131nda \u00fcreyebilen bakteriler nedeniyle g\u0131da zehirlenmesine neden olabilirler. Ahududu, b\u00f6\u011f\u00fcrtlen, \u00e7ilek, yaban mersini dahil olmak \u00fczere taze ve dondurulmu\u015f meyvelerin de yayg\u0131n bir g\u0131da zehirlenmesi kayna\u011f\u0131d\u0131r. Kavun ve karpuzu yemeden \u00f6nce kabu\u011funu y\u0131kay\u0131n, kesilir kesilmez yiyin veya buzdolab\u0131na koyun; \u00f6nceden paketlenmi\u015f ancak buzdolab\u0131nda saklanmam\u0131\u015f meyve salatalar\u0131n\u0131 ise t\u00fcketmekten ka\u00e7\u0131n\u0131n.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/07\/27\/02-besinzehirlenme-28.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>Nas\u0131l anlar\u0131z?<\/b><\/p>\n<p>Zehirli g\u0131dan\u0131n t\u00fcketilmesi sonras\u0131 zaman ilerledik\u00e7e kusma, ishal ve d\u0131\u015fk\u0131da kan g\u00f6r\u00fclebilir bu gibi durumlarda acilen hasta bir sa\u011fl\u0131k kurulu\u015funa g\u00f6t\u00fcr\u00fclmelidir. Bu belirtiler\u00a0 ile birlikte\u00a0 mide kramplar\u0131 y\u00fcksek ate\u015f, halsizlik, kas a\u011fr\u0131lar\u0131 da g\u00f6r\u00fclebilir.<\/p>\n<p><b>Ba\u015f\u0131m\u0131za gelirse ne yapmal\u0131y\u0131z?<\/b><\/p>\n<p>Besin\u00a0 zehirlenmesi\u00a0 belirtileri \u00e7o\u011funlukla 2-3 g\u00fcn i\u00e7inde kendili\u011finden geriler ve herhangi bir tedavi gerektirmez. Bu s\u00fcre i\u00e7inde bol miktarda su ve ya\u011fs\u0131z s\u0131v\u0131 al\u0131nmas\u0131, ishal ve kusma ile kaybedilen s\u0131v\u0131n\u0131n yerine konmas\u0131 i\u00e7in gereklidir. Kusma var ise bulant\u0131 \u00f6nleyici ila\u00e7lar kullan\u0131labilir. Posas\u0131z ve ya\u011fs\u0131z g\u0131dalar ile beslenilmeli, ya\u011fs\u0131z ha\u015flama, beyaz ekmek, ya\u011fs\u0131z peynir, yo\u011furt, pirin\u00e7 lapas\u0131 yenmelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beslenme ve Diyet Uzman\u0131 D\u00fcrdane Keskiner en \u00e7ok besin zehirlenmesine neden olan g\u0131dalar\u0131 6 maddede s\u0131ralad\u0131. Bu besinlerin nas\u0131l t\u00fcketilmesi &#8230;<\/p>\n","protected":false},"author":1,"featured_media":14720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2224,3951,378,2806,332],"class_list":["post-14719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-besin","tag-gida-zehirlenmesi","tag-neden","tag-urunleri","tag-yumurta"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/14719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14719"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/14719\/revisions"}],"predecessor-version":[{"id":14721,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/14719\/revisions\/14721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/14720"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}