{"id":14896,"date":"2022-07-27T09:21:05","date_gmt":"2022-07-27T09:21:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=14896"},"modified":"2022-07-27T09:21:05","modified_gmt":"2022-07-27T09:21:05","slug":"egzersizin-yogunlugu-arttikca-yasam-suresi-de-uzuyor","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=14896","title":{"rendered":"Egzersizin yo\u011funlu\u011fu artt\u0131k\u00e7a ya\u015fam s\u00fcresi de uzuyor"},"content":{"rendered":"<p><b>Bilim insanlar\u0131, \u00f6nerilenden iki kat daha fazla egzersiz yapan yeti\u015fkinlerin erken \u00f6lme olas\u0131l\u0131\u011f\u0131n\u0131n \u00fc\u00e7te bire kadar daha az oldu\u011funu s\u00f6yl\u00fcyor.<\/b><\/p>\n<p><span>ABD\u2019deki <\/span><span>Harvard \u00dcniversitesi akademisyenleri, 30 y\u0131l boyunca 100.000\u2019den fazla ya\u015fl\u0131 yeti\u015fkinin sa\u011fl\u0131\u011f\u0131n\u0131 takip etti.<\/span><\/p>\n<p><span>Daily Mail\u2019de yer alan habere g\u00f6re, \u0131l\u0131ml\u0131 aktivite y\u00f6nergelerine ba\u011fl\u0131 kalan kat\u0131l\u0131mc\u0131lar\u0131n, egzersiz yapmayanlara k\u0131yasla erken \u00f6lme olas\u0131l\u0131\u011f\u0131 y\u00fczde 21 daha azd\u0131.<\/span><\/p>\n<p><span>Ancak sonu\u00e7lar, tavsiyeyi iki kat\u0131na \u00e7\u0131karan ve en az be\u015f saat s\u00fcren kat\u0131l\u0131mc\u0131lar aras\u0131nda bu oran\u0131n y\u00fczde 31\u2019e kadar \u00e7\u0131kt\u0131\u011f\u0131n\u0131 g\u00f6sterdi.<\/span><\/p>\n<p><span>Orta derecede egzersiz, h\u0131zl\u0131 y\u00fcr\u00fcmeyi, halter veya kuvvet antrenman\u0131n\u0131 i\u00e7eriyordu.<\/span><\/p>\n<p><span>Her hafta iki bu\u00e7uk saatlik ko\u015fu, y\u00fczme veya bisiklete binme gibi yo\u011fun egzersiz yapan kat\u0131l\u0131mc\u0131lar i\u00e7in benzer ancak daha k\u00fc\u00e7\u00fck faydalar g\u00f6r\u00fcld\u00fc.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/07\/27\/shutterstock_1670341192-1-660x440.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>\u015e\u0130DDET SEV\u0130YES\u0130NE G\u00d6RE R\u0130SK DE DE\u011e\u0130\u015e\u0130YOR<\/b><\/p>\n<p><span>Circulation dergisinde yay\u0131nlanan bulgular, \u00f6nerilen seviyenin iki ila d\u00f6rt kat\u0131 \u00fczerinde performans g\u00f6sterenlerin en d\u00fc\u015f\u00fck \u00f6l\u00fcm riskine sahip oldu\u011funu g\u00f6sterdi.<\/span><\/p>\n<p><span>Haftada be\u015f ila 10 saat orta d\u00fczeyde aktivite yapan ki\u015filerin, yapmayanlara k\u0131yasla herhangi bir nedenle erken \u00f6lme olas\u0131l\u0131\u011f\u0131 y\u00fczde 26 ila 31 daha azd\u0131.<\/span><\/p>\n<p><span>Kar\u015f\u0131la\u015ft\u0131rma i\u00e7in, \u00f6nerilen miktarda \u0131l\u0131ml\u0131 egzersiz yapanlar\u0131n, egzersiz yapmayanlara k\u0131yasla t\u00fcm nedenlerden \u00f6lme olas\u0131l\u0131\u011f\u0131 y\u00fczde 21 daha azd\u0131.<\/span><\/p>\n<p><span>Haftada iki bu\u00e7uk ila be\u015f saat \u015fiddetli egzersiz yapan g\u00f6n\u00fcll\u00fclerin, egzersiz yapmayanlara k\u0131yasla herhangi bir nedenle gen\u00e7 ya\u015fta \u00f6lme olas\u0131l\u0131klar\u0131 y\u00fczde 21 ila 23 daha azd\u0131.<\/span><\/p>\n<p><span>Bu arada, \u00f6nerilen miktarda yo\u011fun egzersiz yapanlar\u0131n erken \u00f6lme olas\u0131l\u0131\u011f\u0131 y\u00fczde 19 daha azd\u0131.<\/span><\/p>\n<p><span>Egzersiz, sadece ince kalman\u0131za yard\u0131mc\u0131 olarak, kalp hastal\u0131\u011f\u0131 ve Tip 2 diyabet riskini \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilir. Bonus olarak, stresi uzak tuttu\u011fu da d\u00fc\u015f\u00fcn\u00fcl\u00fcyor.<\/p>\n<p><em>Uyar\u0131: Bu \u00f6nerileri uygulamadan \u00f6nce mutlaka doktorunuza dan\u0131\u015fman\u0131z\u0131 tavsiye ederiz.<\/em><br \/><\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bilim insanlar\u0131, \u00f6nerilenden iki kat daha fazla egzersiz yapan yeti\u015fkinlerin erken \u00f6lme olas\u0131l\u0131\u011f\u0131n\u0131n \u00fc\u00e7te bire kadar daha az oldu\u011funu s\u00f6yl\u00fcyor &#8230;<\/p>\n","protected":false},"author":1,"featured_media":14897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[3991,2582,1458,2325],"class_list":["post-14896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-daha-az","tag-egzersiz","tag-ila","tag-kat"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/14896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14896"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/14896\/revisions"}],"predecessor-version":[{"id":14898,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/14896\/revisions\/14898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/14897"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}