{"id":15331,"date":"2022-07-28T02:06:04","date_gmt":"2022-07-28T02:06:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=15331"},"modified":"2022-07-28T02:06:04","modified_gmt":"2022-07-28T02:06:04","slug":"sac-dokulmesine-iyi-gelen-vitamin-ve-mineraller","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=15331","title":{"rendered":"Sa\u00e7 d\u00f6k\u00fclmesine iyi gelen vitamin ve mineraller"},"content":{"rendered":"

\u201cSa\u00e7 d\u00f6k\u00fclmesi \u00e7ok fakt\u00f6rl\u00fcd\u00fcr. Hormonlar, beslenme, genetik yatk\u0131nl\u0131k kadar vitamin mineral eksikli\u011fi de bu fakt\u00f6rler aras\u0131ndad\u0131r\u201d diyen Endokrin Cerrahisi Uzman\u0131 Prof. Dr. Ye\u015fim Erbil, sa\u00e7lar\u0131 g\u00fc\u00e7lendiren vitamin ve minerallerin listesini verdi.<\/b><\/p>\n

Y\u0131karken, tararken ya da kendili\u011finden, dinlenme faz\u0131ndaki 50-100 adet sa\u00e7\u0131n bir g\u00fcnde d\u00f6k\u00fclmesi ola\u011fan kabul ediliyor. Ancak g\u00fcnl\u00fck d\u00f6k\u00fclen miktar 100 telin \u00fczerindeyse, sa\u00e7lar\u0131n\u0131zda belirgin azalma hissediyorsan\u0131z mutlaka doktora ba\u015fvurun. \u00c7\u00fcnk\u00fc sa\u00e7 d\u00f6k\u00fclmesinin ard\u0131nda demir eksikli\u011finden romatizmaya, tiroit hastal\u0131klar\u0131ndan \u00e7inko ve biyotin eksikli\u011fine kadar bir\u00e7ok sa\u011fl\u0131k sorunu yatabiliyor. Endokrin Cerrahisi Uzman\u0131 Prof. Dr. Ye\u015fim Erbil, sa\u00e7 d\u00f6k\u00fclmelerini \u00f6nleyen vitamin ve mineralleri \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n

\"\"<\/p>\n

Ye\u015fim Erbil<\/p>\n<\/div>\n

A vitamini<\/b><\/p>\n

K\u0131l folik\u00fcllerindeki h\u00fccrelerin b\u00fcy\u00fcmesi ve k\u0131l folik\u00fcllerinde bulunan ya\u011fl\u0131 yap\u0131n\u0131n yani sebumun geli\u015fimini sa\u011flar. Sebumun az olmas\u0131 sa\u00e7 telinin incelmesi ve kopmas\u0131na neden olur. Tatl\u0131 patates, bal kaba\u011f\u0131, kabak, havu\u00e7, ye\u015fil yaprakl\u0131 sebzeler ve \u0131spanakta A vitaminin \u00f6nc\u00fcs\u00fc olan \u201cBeta karoten\u201d vard\u0131r. Sa\u011fl\u0131kl\u0131 beslenen bir ki\u015fide A vitamini eksikli\u011fi pek g\u00f6r\u00fclmez.<\/p>\n

\"\"<\/p>\n

B vitaminleri<\/b><\/p>\n

Sa\u00e7 vitamini olarak bilinen Biotin, H vitamini veya B7 vitamini olarak da adland\u0131r\u0131l\u0131r. Biotin sa\u00e7 derisinin nemlenmesini ve k\u0131l folik\u00fcllerinin geli\u015fimini sa\u011flar. Sa\u011fl\u0131kl\u0131 beslenen ki\u015filerde biotin eksikli\u011fi beklenmez ancak inat\u00e7\u0131 sa\u00e7 d\u00f6k\u00fclmesi oldu\u011fu zaman kan d\u00fczeyini belirleyip eksiklik varsa takviye etmek gerekir. T\u00fcm B vitaminleri tah\u0131llar, et, bal\u0131k, yumurta ve koyu ye\u015fil yaprakl\u0131 sebzelerde bol miktarda bulunur.<\/p>\n

\"\"<\/p>\n

C vitamini<\/b><\/p>\n

Kuvvetli bir antioksidan olan C vitamini sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir. Sa\u00e7 derisinin nemlenmesi ve k\u0131l folik\u00fcllerinin geli\u015fimini sa\u011flar. V\u00fccutta her an olu\u015fan paslanma \u00fcr\u00fcnleri (oksidasyon \u00fcr\u00fcnleri) antioksidanlar taraf\u0131ndan temizlenir. C vitamini de bunlardan biridir. C vitamini turun\u00e7gillerde ve ye\u015fil yaprakl\u0131 sebzelerde bol miktarda bulunur. Gerekli durumlarda g\u00fcnde 1 gram olarak takviye al\u0131nabilir.<\/p>\n

\"\"<\/p>\n

D vitamini<\/b><\/p>\n

Anti enflamatuar ve anti oksidan etkisi olan en \u00f6nemli vitaminler aras\u0131ndad\u0131r. K\u0131l folik\u00fcllerinin geli\u015fimi i\u00e7in \u00e7ok \u00f6nemlidir. \u00dclkemizde D vitamini eksikli\u011fi yayg\u0131nd\u0131r bu nedenle yaz aylar\u0131nda saat 11.00-14.00 aras\u0131 koruma fakt\u00f6r\u00fc kullanmadan 29 dakika g\u00fcne\u015flenmek D vitamini sentezini sa\u011flayacakt\u0131r. B\u00f6yle bir olana\u011f\u0131 olmayan ki\u015filerin ise D vitaminini takviye olarak almas\u0131 \u00f6nerilir. D vitamini g\u0131dalar ile pek al\u0131namaz. Genel olarak 50 ng\/ml’nin \u00fczerinde olmas\u0131 uygundur.<\/p>\n

E vitamini<\/b><\/p>\n

Anti enflamatuar ve anti oksidan etkisi olan E vitamini k\u0131l folik\u00fcllerinin geli\u015fimi i\u00e7in \u00f6nemlidir. Ceviz, badem, f\u0131nd\u0131k E vitamini kaynaklar\u0131d\u0131r. \u0130nat\u00e7\u0131 sa\u00e7 d\u00f6k\u00fclmelerinde E vitamini takviyesi kullan\u0131l\u0131r.<\/p>\n

\"\"<\/p>\n

Demir<\/b><\/p>\n

Demir eksikli\u011fi sa\u00e7 d\u00f6k\u00fclmesinin birincil nedenidir. Demir eksikli\u011fi belirlenen bir ki\u015fide kan kayb\u0131n\u0131n nedeninin ara\u015ft\u0131r\u0131lmas\u0131 \u00f6nemlidir. Bu ara\u015ft\u0131rmalar sonucunda eksik olan demir depolar\u0131 hekim kontrol\u00fcnde tamamlan\u0131r. Demir takviyeleri C vitamini ile al\u0131n\u0131rsa emilim maksimum olacakt\u0131r. Demir kaynaklar\u0131 karaci\u011fer, s\u0131\u011f\u0131r eti, koyun eti, baklagil, yulaf, maydanoz, kabak \u00e7ekirde\u011fi, f\u0131st\u0131k i\u00e7i, ceviz, pekmez, koyu ye\u015fil yaprakl\u0131 sebzeler ve yumurtad\u0131r.<\/p>\n

\"\"<\/p>\n

\u00c7inko<\/b><\/p>\n

K\u0131l folik\u00fcllerinin geli\u015fimi ve sebumun yap\u0131m\u0131nda \u00f6nemlidir. \u00c7inko sa\u00e7 diplerini uyarmak ve o b\u00f6lgede yer alan h\u00fccrelerin metabolizmalar\u0131n\u0131 d\u00fczenlemek gibi \u00f6nemli bir i\u015fleve sahiptir. Baklagil, k\u0131rm\u0131z\u0131 et\/ bal\u0131k, badem\/yer f\u0131st\u0131\u011f\u0131 \u00e7inko kaynaklar\u0131d\u0131r. Ancak kan d\u00fczeyine bak\u0131larak takviye olarak al\u0131nmas\u0131 gerekebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cSa\u00e7 d\u00f6k\u00fclmesi \u00e7ok fakt\u00f6rl\u00fcd\u00fcr. Hormonlar, beslenme, genetik yatk\u0131nl\u0131k kadar vitamin mineral eksikli\u011fi de bu fakt\u00f6rler aras\u0131ndad\u0131r\u201d diyen …<\/p>\n","protected":false},"author":1,"featured_media":15332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[4080,726,4079,4078,167],"class_list":["post-15331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-anti","tag-demir","tag-eksikligi","tag-sac","tag-vitamin"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/15331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15331"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/15331\/revisions"}],"predecessor-version":[{"id":15333,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/15331\/revisions\/15333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/15332"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}