{"id":15560,"date":"2022-07-28T10:36:05","date_gmt":"2022-07-28T10:36:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=15560"},"modified":"2022-07-28T10:36:05","modified_gmt":"2022-07-28T10:36:05","slug":"bahcecilik-gibi-faaliyetler-demans-riskini-yuzde-20ye-kadar-azaltiyor","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=15560","title":{"rendered":"Bah\u00e7ecilik gibi faaliyetler demans riskini y\u00fczde 20\u2019ye kadar azalt\u0131yor"},"content":{"rendered":"<p><b>Yeni yap\u0131lan bir \u00e7al\u0131\u015fma, bah\u00e7ecilik faaliyetlerinin, demans riskini azaltabilece\u011fini buldu.<\/b><\/p>\n<p><span><span><span>\u00c7in\u2019deki Sichuan \u00dcniversitesi ve UK Biobank\u2019in ortak \u00e7al\u0131\u015fmas\u0131yla, bah\u00e7ecilik esnas\u0131nda yap\u0131lan hareketler beyni sa\u011fl\u0131kl\u0131 tutabilece\u011finden demans riskini de d\u00fc\u015f\u00fcrebilir.<\/span><\/span><\/span><\/p>\n<p>Birle\u015fik Krall\u0131k\u2019ta yar\u0131m milyondan fazla ki\u015fiye fiziksel aktivite d\u00fczeyleri soruldu ve ortalama olarak neredeyse 11 y\u0131l boyunca takip edildi.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/07\/28\/shutterstock_1620052957-660x440.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>Z\u0130NDE OLMAK \u00d6NEML\u0130<\/b><\/p>\n<p><span>\u00c7imleri sulamak, bi\u00e7mek, kaz\u0131mak ve otlar\u0131 ay\u0131klamak gibi s\u0131k \u200b\u200bs\u0131k bah\u00e7ede i\u015f yapanlar\u0131n bunama geli\u015ftirme olas\u0131l\u0131\u011f\u0131, bunu daha az yapan ki\u015filere g\u00f6re y\u00fczde 21 daha azd\u0131.<\/span><\/p>\n<p><span>Zevk i\u00e7in d\u00fczenli olarak y\u00fczen, bisiklete binen veya y\u00fcr\u00fcyenlerin demans geli\u015ftirme olas\u0131l\u0131\u011f\u0131 y\u00fczde 35 daha d\u00fc\u015f\u00fck olarak olarak belirtildi.<\/span><\/p>\n<p>Kat\u0131l\u0131mc\u0131lar, 40 ila 69 ya\u015flar\u0131 aras\u0131ndayd\u0131.\u00a0<span>Neurology dergisinde yay\u0131nlanan \u00e7al\u0131\u015fma, ya\u015f ve alkol t\u00fcketimi gibi fakt\u00f6rleri de dikkate ald\u0131.<br \/><\/span><\/p>\n<p><span>Alzheimer hastal\u0131\u011f\u0131yla ilgili \u00e7al\u0131\u015fma yapan Dr. Sara Imarisio, \u201c\u00c7al\u0131\u015fma, ba\u011fl\u0131 kalabilece\u011finiz, sizi fiziksel ve sosyal olarak aktif tutan bir \u015fey bulman\u0131n, aktiviteden ziyade sa\u011fl\u0131\u011f\u0131n\u0131za en b\u00fcy\u00fck yarar\u0131 sa\u011flayaca\u011f\u0131na dair kan\u0131tlara katk\u0131da bulunuyor\u201d dedi.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni yap\u0131lan bir \u00e7al\u0131\u015fma, bah\u00e7ecilik faaliyetlerinin, demans riskini azaltabilece\u011fini buldu. \u00c7in\u2019deki Sichuan \u00dcniversitesi ve UK Biobank\u2019in &#8230;<\/p>\n","protected":false},"author":1,"featured_media":15561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[317],"class_list":["post-15560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-calisma"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/15560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15560"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/15560\/revisions"}],"predecessor-version":[{"id":15562,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/15560\/revisions\/15562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/15561"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}