{"id":16153,"date":"2022-07-29T11:06:05","date_gmt":"2022-07-29T11:06:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=16153"},"modified":"2022-07-29T11:06:05","modified_gmt":"2022-07-29T11:06:05","slug":"kalp-sagligindan-cinsel-yasama-iste-bitter-cikolatanin-faydalari","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=16153","title":{"rendered":"Kalp sa\u011fl\u0131\u011f\u0131ndan cinsel ya\u015fama i\u015fte bitter \u00e7ikolatan\u0131n faydalar\u0131"},"content":{"rendered":"

Sa\u011fl\u0131\u011fa yararl\u0131 m\u0131 yoksa zararl\u0131 m\u0131 oldu\u011fu konusunda farkl\u0131 fikirler olsa da \u00e7ikolatan\u0131n (bitter \u00e7ikolatan\u0131n) yararlar\u0131 nihayet ara\u015ft\u0131rmalarla da kan\u0131tland\u0131.<\/b><\/p>\n

En \u00e7ok tercih edilen at\u0131\u015ft\u0131rmal\u0131klardan biri olan \u00e7ikolata senelerdir ara\u015ft\u0131rmalar\u0131n oda\u011f\u0131nda. Mutlu etti\u011fi s\u0131k s\u0131k vurgulanan ancak fazla ka\u00e7\u0131r\u0131nca da kilolarla insan\u0131n ba\u015f\u0131n\u0131 derde sokan \u00e7ikolatan\u0131n yararlar\u0131 nihayet ara\u015ft\u0131rmalarla kan\u0131tland\u0131.<\/p>\n

Uzun zamand\u0131r \u00e7ikolatay\u0131 oda\u011f\u0131na alan ara\u015ft\u0131rmalara bu hafta bir yenisi daha eklendi ve bitter \u00e7ikolatan\u0131n insan sa\u011fl\u0131\u011f\u0131na olumlu etkileri tek tek s\u0131raland\u0131.<\/p>\n

Bu hafta yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re, kakaonun antioksidanlar sayesinde damarlar\u0131 ve atardamarlar\u0131 daha gergin hale getirerek kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrebildi\u011fi ve b\u00f6ylece kalbi sa\u011fl\u0131kl\u0131 tutabildi\u011fi bulundu.<\/p>\n

Surrey \u00dcniversitesi\u2019nden ara\u015ft\u0131rmac\u0131lar, kakao oran\u0131 y\u00fcksek olan bitter \u00e7ikolatan\u0131n t\u00fcketimini tavsiye ettiler. Ara\u015ft\u0131rmac\u0131lar bitter \u00e7ikolatan\u0131n faydalar\u0131n\u0131 ise \u015fu \u015fekilde s\u0131ralad\u0131lar:<\/p>\n

KALB\u0130 KORUR<\/b><\/p>\n

Surre \u00dcniversitesi\u2019ndeki ara\u015ft\u0131rmaya g\u00f6re; bitter \u00e7ikolata, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcrken kan damarlar\u0131n\u0131 saatler i\u00e7inde gerginle\u015ftirebiliyor. Bu durum ise kan damar\u0131 duvarlar\u0131n\u0131 elastik tutan ve kan\u0131n v\u00fccutta daha kolay akmas\u0131na izin veren flavanollere (kakaoda bulunan antioksidanlar) ba\u011fl\u0131.<\/p>\n

\"\"<\/p>\n

Ara\u015ft\u0131rmac\u0131lar, iki hafta boyunca bir kakao kaps\u00fcl\u00fc t\u00fcketen 11 yeti\u015fkini inceledi. Sonu\u00e7lara g\u00f6re; deneklerde, flavanolleri ald\u0131klar\u0131 g\u00fcnlerde kan bas\u0131nc\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011fu ve arterlerinin daha gev\u015fek oldu\u011fu g\u00f6zlemlendi.<\/p>\n

Bulgular, her g\u00fcn bitter \u00e7ikolata yemenin sa\u011fl\u0131\u011fa yararlar\u0131 sayesinde sadece bir ay i\u00e7inde kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc bulan Portekiz\u2019deki ayr\u0131 bir ara\u015ft\u0131rma ekibinden elde edilen sonu\u00e7lara dayan\u0131yor.<\/p>\n

Bir ay boyunca her g\u00fcn 20 gr s\u00fctl\u00fc veya bitter \u00e7ikolata yiyen 30 gen\u00e7 yeti\u015fkine odaklan\u0131lan ara\u015ft\u0131rmada, y\u00fcksek kakao oran\u0131na sahip \u00e7ikolatay\u0131 yiyenlerin, d\u00fc\u015f\u00fck kakao oranlar\u0131na sahip \u00e7ikolatay\u0131 yiyenlere sistolik kan bas\u0131nc\u0131n\u0131n daha fazla d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc g\u00f6r\u00fcld\u00fc.<\/p>\n

Bilim insanlar\u0131, daha \u00f6nce de bitter \u00e7ikolatan\u0131n kolesterol\u00fc d\u00fc\u015f\u00fcrebilece\u011fini bulmu\u015flard\u0131. ABD\u2019li ara\u015ft\u0131rmac\u0131lardan olu\u015fan bir ekip, 31 ki\u015fiden 15 g\u00fcn boyunca 50 gr bitter veya beyaz \u00e7ikolata yemesini istedi. Bilim insanlar\u0131, bitter \u00e7ikolata yiyenlerin daha d\u00fc\u015f\u00fck kan \u015fekeri ve k\u00f6t\u00fc kan lipidleri oldu\u011funu buldular, bu da kardiyovask\u00fcler hastal\u0131k riskini azaltmada \u00f6nemli bir etkiye sahip olabilir.<\/p>\n

D\u00dc\u015eEN ENERJ\u0130Y\u0130 Y\u00dcKSELT\u0130R<\/b><\/p>\n

\"\"<\/p>\n

Bitter \u00e7ikolata, uzun vadeli etkilerinin yan\u0131 s\u0131ra k\u0131sa vadeli faydalar\u0131yla da dikkat \u00e7ekiyor. \u00d6zellikle \u00f6\u011fleden sonralar\u0131 d\u00fc\u015fen enerji seviyesini y\u00fckseltmek i\u00e7in i\u00e7erdi\u011fi kafein ve teobromin ile bitter \u00e7ikolata sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k olarak da \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n

ABD\u2019li ara\u015ft\u0131rmac\u0131lar, 100\u2019den fazla gen\u00e7 yeti\u015fkine a\u011f\u0131rl\u0131klar\u0131 oran\u0131nda bitter \u00e7ikolata verdiler. \u00d6rne\u011fin, 60 kg a\u011f\u0131rl\u0131\u011f\u0131ndaki birine 60 gr bitter \u00e7ikolata verildi ve ard\u0131ndan da d\u00fc\u015f\u00fcnme ve haf\u0131za g\u00f6revlerinde yer al\u0131rken beyin taramalar\u0131ndan ge\u00e7tiler.<\/p>\n

\u00c7al\u0131\u015fman\u0131n sonunda bitter \u00e7ikolata t\u00fcketen ki\u015filerin di\u011fer at\u0131\u015ft\u0131rmal\u0131klar\u0131 t\u00fcketenlere g\u00f6re daha dikkatli olduklar\u0131 g\u00f6r\u00fcld\u00fc.<\/p>\n

DAHA MUTLU H\u0130SSETT\u0130R\u0130R<\/b><\/p>\n

Bilim insanlar\u0131, g\u00fcnde sadece birka\u00e7 kare bitter \u00e7ikolata yemenin insanlar\u0131 daha mutlu etti\u011fini s\u00f6yl\u00fcyor. Ge\u00e7en y\u0131l Koreli bilim insanlar\u0131ndan olu\u015fan bir ekip, her g\u00fcn \u00e7ikolata yemenin ruh hali \u00fczerinde olumlu etkileri oldu\u011funu kan\u0131tlayan bir ara\u015ft\u0131rma y\u00fcr\u00fctt\u00fc.<\/p>\n

\u00dc\u00e7 hafta boyunca g\u00fcnde 30 gram y\u00fczde 85 veya y\u00fczde 70 bitter \u00e7ikolata yiyen ya da hi\u00e7 yemeyen yakla\u015f\u0131k 50 ki\u015fiyi incelediler. Psikolojik testlerin sonu\u00e7lar\u0131na g\u00f6re bitter oran\u0131 en fazla olan \u00e7ikolatay\u0131 yiyenlerin en mutlu olanlar oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n

\"\"<\/p>\n

Ayr\u0131ca g\u00f6n\u00fcll\u00fclerin d\u0131\u015fk\u0131 \u00f6rneklerinin analizinden de \u00e7ikolatan\u0131n ba\u011f\u0131rsakta mikrobiyal \u00e7e\u015fitlili\u011fi art\u0131rd\u0131\u011f\u0131, \u00f6zellikle de ruh halindeki art\u0131\u015f\u0131n arkas\u0131ndaki mekanizma olan ba\u011f\u0131rsak bakterileri Blautia\u2019n\u0131n g\u00f6r\u00fcld\u00fc\u011f\u00fc belirtildi. Ba\u011f\u0131rsak bakterileri, beynin ruh hali, haf\u0131za ve \u00f6\u011frenme gibi zihinsel s\u00fcre\u00e7leri d\u00fczenlemek i\u00e7in kulland\u0131\u011f\u0131 y\u00fczlerce n\u00f6rokimyasal \u00fcretir.<\/p>\n

University College London\u2019daki bir ba\u015fka ekip de d\u00fczenli olarak bitter \u00e7ikolata yiyenlerin depresyona girme olas\u0131l\u0131\u011f\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6steriyor. 2019\u2019da 13 bin ki\u015fiye \u00e7ikolata t\u00fcketimi ve depresyon belirtileri hakk\u0131nda sorular soruldu. Ve bitter \u00e7ikolata yedi\u011fini bildirenlerin depresif ruh halinden muzdarip olma olas\u0131l\u0131klar\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011fu g\u00f6r\u00fcld\u00fc. Ara\u015ft\u0131rmalarda \u015fa\u015f\u0131rtan bir di\u011fer sonu\u00e7 ise ruh hali ile beyaz veya s\u00fctl\u00fc \u00e7ikolata yemek aras\u0131nda bir ba\u011flant\u0131 olmamas\u0131yd\u0131.<\/p>\n

C\u0130NSEL HAYATI DA OLUMLU ETK\u0130L\u0130YOR<\/b><\/p>\n

\"\"<\/p>\n

\u00c7ikolatan\u0131n, beynin uyu\u015fturucu maddelerle ayn\u0131 k\u0131s\u0131mlar\u0131n\u0131 hedef alan anandamid ve a\u015fk ilac\u0131 olarak bilinen feniletilamin ile dolu olmas\u0131 nedeniyle, cinsel iste\u011fi art\u0131ran afrodizyak i\u015flevi g\u00f6rd\u00fc\u011f\u00fc de belirtiliyor.<\/p>\n

Bununla birlikte, ara\u015ft\u0131rmalar \u00e7ikolata t\u00fcketimi ve cinsel al\u0131\u015fkanl\u0131klar aras\u0131ndaki ba\u011flant\u0131 konusunda \u015fu an i\u00e7in \u00e7eli\u015fkili sonu\u00e7lar ortaya \u00e7\u0131kard\u0131lar.<\/p>\n

Ge\u00e7en y\u0131l California \u00dcniversitesi taraf\u0131ndan yap\u0131lan bir ara\u015ft\u0131rma, daha s\u0131k \u00e7ikolata yiyenlerin seksle daha az ilgilendi\u011fini ileri s\u00fcrd\u00fc. Ancak \u0130talya\u2019daki Vita-Salute San Raffaelle \u00dcniversitesi\u2019ndeki bir ekip taraf\u0131ndan 2006 y\u0131l\u0131nda 163 kad\u0131n \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, daha fazla \u00e7ikolata yiyenlerin daha y\u00fcksek d\u00fczeyde cinsel istek ve zevk bildirdi\u011fini buldu.<\/p>\n

Kakao insanlar\u0131 daha uyu\u015fuk hale getirebilen ve libidoyu azaltabilen metilksantinler i\u00e7erirken bir yandan da daha iyi ereksiyon sa\u011flayan flavonoidlere sahip.<\/p>\n

Uzmanlar bitter \u00e7ikolatan\u0131n yararlar\u0131n\u0131 ortaya koyarken fazla t\u00fcketilmesi halinde istenmeyen kalorileri de beraberinde getirebilece\u011fini belirtiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131\u011fa yararl\u0131 m\u0131 yoksa zararl\u0131 m\u0131 oldu\u011fu konusunda farkl\u0131 fikirler olsa da \u00e7ikolatan\u0131n (bitter \u00e7ikolatan\u0131n) yararlar\u0131 nihayet ara\u015ft\u0131rmalarla da …<\/p>\n","protected":false},"author":1,"featured_media":16154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[226,4247,4246,500,4248],"class_list":["post-16153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-arastirma","tag-bitter-cikolata","tag-cikolata","tag-insan","tag-yiyen"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/16153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16153"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/16153\/revisions"}],"predecessor-version":[{"id":16155,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/16153\/revisions\/16155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/16154"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}