{"id":18574,"date":"2022-08-08T12:43:06","date_gmt":"2022-08-08T12:43:06","guid":{"rendered":"https:\/\/haberulus.net\/?p=18574"},"modified":"2022-08-08T12:43:06","modified_gmt":"2022-08-08T12:43:06","slug":"uzmanlar-genclerin-daha-cok-uyumasi-gerektigini-savunuyor","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=18574","title":{"rendered":"Uzmanlar gen\u00e7lerin daha \u00e7ok uyumas\u0131 gerekti\u011fini savunuyor"},"content":{"rendered":"<p><b>Gen\u00e7ler i\u00e7in erken kalkmak kabus gibi g\u00f6r\u00fcnebilir. Art\u0131k uzmanlar da ayn\u0131 g\u00f6r\u00fc\u015fte&#8230;\u00a0<\/b><\/p>\n<p><span>Brezilya\u2019da y\u00fcr\u00fct\u00fclen yeni bir \u00e7al\u0131\u015fmada, uzmanlar, ergen ya\u015ftakilerin sabahlar\u0131 okula bir saat ge\u00e7 ba\u015flamas\u0131n\u0131n ruh hallerini iyile\u015ftirip depresyonu azaltabilece\u011fini, bunun da akademik performanslar\u0131n\u0131 art\u0131rabilece\u011fini s\u00f6yl\u00fcyor.<br \/><\/span><\/p>\n<p><span>Daily Mail\u2019in haberine g\u00f6re ara\u015ft\u0131rmac\u0131lar, Brezilya\u2019daki bir okulun ba\u015flama saatini bir saat ileriye ald\u0131 ve \u00f6\u011frencilerin uyku hali ve duygusal sa\u011fl\u0131\u011f\u0131n\u0131 izledi.<\/span><\/p>\n<p><span>Akademisyenler, genel olarak gen\u00e7lerin okulda daha az depresif, k\u0131zg\u0131n, gergin ve yorgun hissettiklerini bildirdiler.<\/span><\/p>\n<p><span>48 \u00f6\u011frenci \u00fczerinde yap\u0131lan yeni \u00e7al\u0131\u015fma, Foz do Igua\u00e7u\u2019daki Federal Latin Amerika Entegrasyon \u00dcniversitesi (UNILA) ve Realeza\u2019daki Fronteira Sul Federal \u00dcniversitesi\u2019ndeki akademisyenler taraf\u0131ndan y\u00f6netilen Brezilyal\u0131 uzmanlardan olu\u015fan bir ekip taraf\u0131ndan y\u00f6netildi.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/03\/shutterstock_2003637473-660x446.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>S\u0130RKAD\u0130YEN R\u0130T\u0130M DE\u011e\u0130\u015e\u0130YOR<\/b><\/p>\n<p><span>Uyku Sa\u011fl\u0131\u011f\u0131 dergisinde yay\u0131nlanan makalelerinde, \u201cOkulun ge\u00e7 ba\u015flama zaman\u0131, uyku s\u00fcresini art\u0131rmak, uykululu\u011fu ve ruh hali profilini iyile\u015ftirmek i\u00e7in etkilidir\u201d ifadesi yer ald\u0131.<\/span><\/p>\n<p><span>Ara\u015ft\u0131rmac\u0131lar, sirkadiyen ritmimizin (v\u00fccudun i\u00e7 saatinin bir par\u00e7as\u0131 olan 24 saatlik d\u00f6ng\u00fcn\u00fcn) ergenlik d\u00f6neminde \u00f6nemli \u00f6l\u00e7\u00fcde de\u011fi\u015fti\u011fini ve gen\u00e7lerin sabahlar\u0131 uyan\u0131k kalmas\u0131n\u0131 zorla\u015ft\u0131rabilece\u011fini s\u00f6yl\u00fcyor.<\/span><\/p>\n<p><span>Ergenlikten \u00f6nce, v\u00fccut ak\u015fam 8 veya ak\u015fam 9 civar\u0131nda uyku haline haz\u0131r olur, ancak ergenlik ba\u015flad\u0131\u011f\u0131nda, bu ritim ak\u015fam 10 veya 11\u2019e kadar kayar.<\/span><\/p>\n<p>Ara\u015ft\u0131rmac\u0131lar, okula ba\u015flama saatini de\u011fi\u015ftirmenin, ergenlerin uyku yoksunlu\u011fuyla m\u00fccadele etmek i\u00e7in en iyi strateji olaca\u011f\u0131n\u0131 savunuyorlar.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gen\u00e7ler i\u00e7in erken kalkmak kabus gibi g\u00f6r\u00fcnebilir. Art\u0131k uzmanlar da ayn\u0131 g\u00f6r\u00fc\u015fte&#8230;\u00a0 Brezilya\u2019da y\u00fcr\u00fct\u00fclen yeni bir \u00e7al\u0131\u015fmada, uzmanlar, ergen &#8230;<\/p>\n","protected":false},"author":1,"featured_media":18575,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[4655,913,2411],"class_list":["post-18574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ergen","tag-saat","tag-uyku"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/18574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18574"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/18574\/revisions"}],"predecessor-version":[{"id":18576,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/18574\/revisions\/18576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/18575"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}