{"id":19337,"date":"2022-08-08T13:17:05","date_gmt":"2022-08-08T13:17:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=19337"},"modified":"2022-08-08T13:17:05","modified_gmt":"2022-08-08T13:17:05","slug":"bilimsel-arastirma-veganlar-saglikli-kemikler-istiyorlarsa-kas-yapmalilar","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=19337","title":{"rendered":"Bilimsel ara\u015ft\u0131rma: Veganlar sa\u011fl\u0131kl\u0131 kemikler istiyorlarsa kas yapmal\u0131lar"},"content":{"rendered":"<p><b>Bir ara\u015ft\u0131rma, veganlar\u0131n sa\u011fl\u0131kl\u0131 kemikler istiyorlarsa a\u011f\u0131rl\u0131k kald\u0131rmaya ba\u015flamalar\u0131 gerekti\u011fini ortaya koydu.<\/b><\/p>\n<p><span>Avusturya\u2019daki Viyana T\u0131p \u00dcniversitesi\u2019nden bir ekip, b<\/span><span>itki bazl\u0131 bir diyete ba\u011fl\u0131 kalan ve bisiklete binme veya y\u00fczme gibi di\u011fer egzersiz t\u00fcrlerinden ziyade kuvvet antrenman\u0131 yapanlar\u0131n di\u011fer veganlardan daha g\u00fc\u00e7l\u00fc kemiklere sahip olabilece\u011fini \u00f6ne s\u00fcr\u00fcyor.<br \/><\/span><\/p>\n<p><span>Ekip, ara\u015ft\u0131rma i\u00e7in en az be\u015f y\u0131ld\u0131r vegan olan 43 kad\u0131n ve erke\u011fin verilerini inceledi.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/05\/shutterstock_1927546568-660x440.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>BESLENME DE SPOR KADAR \u00d6NEML\u0130<\/b><\/p>\n<p><span>Journal of Clinical Endocrinology &#038; Metabolism dergisinde yay\u0131nlanan sonu\u00e7lara g\u00f6re, haftada en az bir kez makine, serbest a\u011f\u0131rl\u0131k veya v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 diren\u00e7 egzersizleri gibi diren\u00e7 antrenmanlar\u0131 yapanlar\u0131n, yapmayanlara g\u00f6re daha g\u00fc\u00e7l\u00fc kemiklere sahip oldu\u011fu bulundu.<\/span><\/p>\n<p><span>Uzmanlar, gelecekteki osteoporoz ve k\u0131r\u0131k riskini azaltmaya yard\u0131mc\u0131 olmak i\u00e7in \u00e7ocuklarda \u015fimdiden kemik sa\u011fl\u0131\u011f\u0131n\u0131 en \u00fcst d\u00fczeye \u00e7\u0131karman\u0131n gerekti\u011fi konusunda uyar\u0131yor. Nohut ve mercimek gibi besin maddeleri eklenmi\u015f g\u0131dalar, veganlar\u0131n diyetlerine yeterli besin almas\u0131na yard\u0131mc\u0131 olabilir.<\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir ara\u015ft\u0131rma, veganlar\u0131n sa\u011fl\u0131kl\u0131 kemikler istiyorlarsa a\u011f\u0131rl\u0131k kald\u0131rmaya ba\u015flamalar\u0131 gerekti\u011fini ortaya koydu. Avusturya\u2019daki Viyana T\u0131p &#8230;<\/p>\n","protected":false},"author":1,"featured_media":19338,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-19337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/19337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19337"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/19337\/revisions"}],"predecessor-version":[{"id":19339,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/19337\/revisions\/19339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/19338"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}