{"id":20250,"date":"2022-08-08T13:51:04","date_gmt":"2022-08-08T13:51:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=20250"},"modified":"2022-08-08T13:51:04","modified_gmt":"2022-08-08T13:51:04","slug":"uzmanlar-ikiye-ayrildi-daha-fazla-protein-tuketilmeli","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=20250","title":{"rendered":"Uzmanlar ikiye ayr\u0131ld\u0131: Daha fazla protein t\u00fcketilmeli"},"content":{"rendered":"

Diyetisyenler, \u0130ngiltere Ulusal Sa\u011fl\u0131k Sistemi’nin (NHS) t\u00fcketilmesi gereken protein miktar\u0131n\u0131n iki kat\u0131na \u00e7\u0131kar\u0131lmas\u0131 gerekti\u011fini iddia ediyor.<\/b><\/p>\n

Protein; kas, kemik ve cilt olu\u015fumu i\u00e7in son derece \u00f6nemli olan temel bir besin. \u0130ngiltere Ulusal Sa\u011fl\u0131k Sistemi (NHS) ve di\u011fer uluslararas\u0131 sa\u011fl\u0131k kurulu\u015flar\u0131, her g\u00fcn v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n kilogram\u0131 ba\u015f\u0131na yakla\u015f\u0131k 0.75 gr protein yemeyi \u00f6neriyor. Bu, ortalama bir erkek i\u00e7in g\u00fcnde yakla\u015f\u0131k 56 gr ve kad\u0131nlar i\u00e7in de 45 gr, yani orta boy bir tavuk g\u00f6\u011fs\u00fcne e\u015fit.<\/p>\n

Ancak \u00f6nerilen bu protein miktarlar\u0131na itirazlar y\u00fckseliyor. Kanada\u2019daki McMaster \u00dcniversitesi\u2019nden kas geli\u015fimi uzman\u0131 Profes\u00f6r Stuart Phillips\u2019e g\u00f6re, belirtilen miktar yeterli olmaktan \u00e7ok uzak. BBC Radio 4\u2019\u00fcn G\u0131da Program\u0131\u2019na kat\u0131lan Phillips, \u201c20 y\u0131ldan fazla s\u00fcredir \u00f6nerilen diyet protein miktar\u0131n\u0131n yetersiz oldu\u011funu s\u00f6yl\u00fcyorum\u201d dedi.<\/p>\n

\"\"<\/p>\n

\u0130K\u0130 KATINA \u00c7IKARILMALI<\/b><\/p>\n

Prof. Phillips, g\u00fcnl\u00fck v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n kilogram ba\u015f\u0131na en az 1.2 kg protein yemeyi \u00f6neriyor. Bu, gen\u00e7 erkekler i\u00e7in yakla\u015f\u0131k 100 gr veya gen\u00e7 kad\u0131nlar i\u00e7in 84 gr\u2019a (kahvalt\u0131da bir porsiyon yumurta, \u00f6\u011fle yeme\u011finde bir porsiyon ton bal\u0131\u011f\u0131 ve ak\u015fam yeme\u011finde bir tavuk g\u00f6\u011fs\u00fcne e\u015fde\u011fer) denk geliyor.<\/p>\n

Ya\u015fla ili\u015fkili kas kayb\u0131na yatk\u0131n olan 60 ya\u015f \u00fcst\u00fc yeti\u015fkinler i\u00e7in ise bu miktarlar daha da artabilir.<\/p>\n

Profes\u00f6r Stuart Phillips gibi di\u011fer uzmanlar da mevcut k\u0131lavuzlar\u0131n g\u00fcncelli\u011fini yitirdi\u011fini ilan ettiler ve protein seviyelerini art\u0131rmak i\u00e7in revize edilmeleri i\u00e7in \u00e7a\u011fr\u0131da bulundular.<\/p>\n

\"\"<\/p>\n

SA\u011eLIK S\u0130STEM\u0130N\u0130N \u00d6NER\u0130LER\u0130 YEN\u0130DEN G\u00d6ZDEN GE\u00c7\u0130R\u0130LMEL\u0130<\/b><\/p>\n

\u0130ngiliz Diyetisyenler Derne\u011fi\u2019nden Dr Linia Patel de Prof Phillips\u2019in \u00f6nerdi\u011fi kadar y\u00fcksek g\u00fcnl\u00fck dozlar\u0131 savunmasa da k\u0131lavuzlar\u0131n g\u00f6zden ge\u00e7irilmesi gerekti\u011fine kat\u0131l\u0131yor: \u201cNHS \u00f6nerileri uzun zaman \u00f6nce yap\u0131lan \u00e7al\u0131\u015fmalara dayan\u0131yor ve \u015fimdi protein al\u0131m\u0131n\u0131 \u00f6l\u00e7mek ve belirlemek i\u00e7in \u00e7ok daha do\u011fru yollara sahibiz.\u201d<\/p>\n

Bilim insanlar\u0131, kas dokusu b\u00fcy\u00fcd\u00fc\u011f\u00fcnde v\u00fccut taraf\u0131ndan sal\u0131nan nitrojen seviyelerini izleyerek, b\u00fcy\u00fcmeyi te\u015fvik etmek i\u00e7in ne kadar protein gerekti\u011fini hesaplad\u0131lar. Dr. Patel, radyoaktif bir boya ile t\u00fcketilen g\u0131dalar\u0131n proteinin kasa d\u00f6n\u00fc\u015f\u00fcm\u00fcn\u00fc izlemeye yard\u0131mc\u0131 oldu\u011fu modern tekniklerin daha do\u011fru bir resim verdi\u011fini s\u00f6yl\u00fcyor:<\/p>\n

\u201cBu bize kas b\u00fcy\u00fcmesini te\u015fvik etmek i\u00e7in ba\u015flang\u0131\u00e7ta d\u00fc\u015f\u00fcn\u00fclenden daha fazla protein gerekti\u011fini g\u00f6steriyor.\u201d<\/p>\n

Dr Linia Patel hastalar\u0131n\u0131n zaman zaman diyetlerinde yeterli proteini alamad\u0131klar\u0131n\u0131 da ekliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyetisyenler, \u0130ngiltere Ulusal Sa\u011fl\u0131k Sistemi’nin (NHS) t\u00fcketilmesi gereken protein miktar\u0131n\u0131n iki kat\u0131na \u00e7\u0131kar\u0131lmas\u0131 gerekti\u011fini iddia ediyor …<\/p>\n","protected":false},"author":1,"featured_media":20251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[82,1137,4567,4946,4945],"class_list":["post-20250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gun","tag-kas","tag-miktar","tag-phillips","tag-protein"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/20250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20250"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/20250\/revisions"}],"predecessor-version":[{"id":20252,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/20250\/revisions\/20252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/20251"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}