{"id":20705,"date":"2022-08-08T14:12:04","date_gmt":"2022-08-08T14:12:04","guid":{"rendered":"https:\/\/haberulus.net\/?p=20705"},"modified":"2022-08-08T14:12:04","modified_gmt":"2022-08-08T14:12:04","slug":"bilimsel-arastirma-basit-yuruyusler-bile-kalp-sagligi-ve-diyabet-icin-etkili","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=20705","title":{"rendered":"Bilimsel ara\u015ft\u0131rma: Basit y\u00fcr\u00fcy\u00fc\u015fler bile kalp sa\u011fl\u0131\u011f\u0131 ve diyabet i\u00e7in etkili"},"content":{"rendered":"<p><b>Ak\u015fam yeme\u011finden sonra y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak, yediklerinizi sindirmek ve zihninizi dinlendirmek i\u00e7in son derece faydal\u0131 olabilir. Peki kan \u015fekeri d\u00fczeyini iyile\u015ftirebilece\u011fini ve kalp problemleri veya diyabet geli\u015ftirme \u015fans\u0131n\u0131 azaltabilece\u011fini de biliyor muydunuz?<\/b><\/p>\n<p><span><span><span><span>Yeni yap\u0131lan bir ara\u015ft\u0131rma, yemek yedikten sonra ayakta durman\u0131n veya y\u00fcr\u00fcmenin etkisi ile oturman\u0131n etkisini kar\u015f\u0131la\u015ft\u0131ran yedi \u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131n\u0131 bir araya getirdi.<\/span><\/span><\/span><\/span><\/p>\n<p>Times\u2019\u0131n haberine g\u00f6re, \u0130rlanda\u2019daki Limerick \u00dcniversitesi\u2019nden ara\u015ft\u0131rmac\u0131lar, ayakta durman\u0131n oturmaktan daha iyi oldu\u011funu ancak k\u0131sa bir y\u00fcr\u00fcy\u00fc\u015f\u00fcn genel olarak daha \u00fcst\u00fcn oldu\u011funu buldular.<\/p>\n<p>Verilere g\u00f6re, hafif yo\u011funlukta y\u00fcr\u00fcy\u00fc\u015f yapanlar\u0131n kan \u015fekeri ve ins\u00fclin seviyeleri, oturanlara g\u00f6re daha d\u00fc\u015f\u00fckt\u00fc. K\u0131sa ayakta kalma molalar\u0131 kan \u015fekeri d\u00fczeylerini iyile\u015ftirdi, ancak ins\u00fclin \u00fczerinde belirgin bir etki yoktu.<\/p>\n<p>Sports Medicine dergisinde yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re, yemeklerden sonra birka\u00e7 dakika y\u00fcr\u00fcmek bile faydalar\u0131 harekete ge\u00e7irmek i\u00e7in yeterli.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/08\/shutterstock_89515708-660x440.jpg\"\/><\/p>\n<p><b>AZ HAREKET B\u0130LE FAYDALI<\/b><\/p>\n<p>Ara\u015ft\u0131rman\u0131n ba\u015f\u0131ndaki isim, Aidan Buffey, bulgular\u0131n D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc gibi sa\u011fl\u0131k kurulu\u015flar\u0131n\u0131n \u201cdaha az otur, daha fazla hareket et ve yapt\u0131\u011f\u0131n her hareketin \u00f6nemli oldu\u011funu bil\u201d \u00e7a\u011fr\u0131lar\u0131yla uyumlu oldu\u011funu s\u00f6yledi.<br \/><span><span><span><span><br \/><\/span><\/span><\/span><\/span><span>Buffey, yemekten sonra kan \u015fekerinde tekrarlanan art\u0131\u015flar\u0131n ve bunlar\u0131 kontrol etmek i\u00e7in gereken ins\u00fclinin sonunda Tip 2 diyabet ve kardiyovask\u00fcler hastal\u0131\u011f\u0131n geli\u015fmesine yol a\u00e7abilece\u011fini s\u00f6yledi.<\/span><\/p>\n<p>Ancak k\u00fc\u00e7\u00fck miktarlarda bile hareket etmek, riski azaltmak i\u00e7in yol kat etmeye yard\u0131mc\u0131 oluyor. Ayakta ve y\u00fcr\u00fcrken kaslarda olan kas\u0131lmalar, glikozu almaya ve kan dola\u015f\u0131m\u0131ndaki seviyeleri d\u00fc\u015f\u00fcrmeye y\u00f6nlendiriyor.<\/p>\n<p>\u00a0<\/p>\n<p><span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ak\u015fam yeme\u011finden sonra y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak, yediklerinizi sindirmek ve zihninizi dinlendirmek i\u00e7in son derece faydal\u0131 olabilir. Peki kan \u015fekeri &#8230;<\/p>\n","protected":false},"author":1,"featured_media":20706,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[4446,169],"class_list":["post-20705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-hareket","tag-kan"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/20705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20705"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/20705\/revisions"}],"predecessor-version":[{"id":20707,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/20705\/revisions\/20707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/20706"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}