{"id":21514,"date":"2022-08-09T10:51:03","date_gmt":"2022-08-09T10:51:03","guid":{"rendered":"https:\/\/haberulus.net\/?p=21514"},"modified":"2022-08-09T10:51:03","modified_gmt":"2022-08-09T10:51:03","slug":"kilo-vermek-ve-kan-basincini-dusurmek-icin-uygun-yol-aciklandi-aralikli-oruc","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=21514","title":{"rendered":"Kilo vermek ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmek i\u00e7in uygun yol a\u00e7\u0131kland\u0131: Aral\u0131kl\u0131 oru\u00e7"},"content":{"rendered":"<p><b>Uluslararas\u0131 ara\u015ft\u0131rmac\u0131lar, yemek yemeyi sabah 7 ile \u00f6\u011fleden sonra 3 aras\u0131nda s\u0131n\u0131rlaman\u0131n kilo vermenize ve kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcrmenize yard\u0131mc\u0131 olabilece\u011fini buldu.<\/b><\/p>\n<p><span><span>Amerika Birle\u015fik Devletleri\u2019ndeki 90 obez yeti\u015fkini baz alan klinik \u00e7al\u0131\u015fma, yaln\u0131zca k\u0131s\u0131tl\u0131 d\u00f6nemde yemek yiyen ki\u015filerin, 12 saatten fazla yiyenlere k\u0131yasla yakla\u015f\u0131k 5 kilo daha fazla kilo verdi\u011fini ortaya \u00e7\u0131kard\u0131.<\/span><\/span><\/p>\n<p>New York Post\u2019ta yer alan habere g\u00f6re, kat\u0131l\u0131mc\u0131lar, 14 haftal\u0131k bir s\u00fcre boyunca kan bas\u0131n\u00e7lar\u0131n\u0131 da d\u00fc\u015f\u00fcrd\u00fcler.<\/p>\n<p><span><span>A\u011fustos 2018 ile Nisan 2020 aras\u0131nda yap\u0131lan ara\u015ft\u0131rmaya, 25 ila 75 ya\u015flar\u0131 aras\u0131nda obezite hastas\u0131 olan ve Alabama \u00dcniversitesi Birmingham Hastanesi\u2019ndeki Kilo Verme T\u0131bb\u0131 Klini\u011fi arac\u0131l\u0131\u011f\u0131yla kilo verme tedavisi g\u00f6ren yeti\u015fkinler kat\u0131ld\u0131.<\/span><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i01.sozcucdn.com\/wp-content\/uploads\/2022\/08\/09\/shutterstock_2036355800-660x440.jpg\" alt=\"\" title=\"\"><\/p>\n<p><b>\u201cDAHA FAZLA VER\u0130YE \u0130HT\u0130YA\u00c7 VAR\u201d<\/b><\/p>\n<p><span>Ara\u015ft\u0131rmac\u0131lar, \u201ceTRE (erken zaman k\u0131s\u0131tlamal\u0131 yeme) m\u00fcdahalesi bu nedenle hem obezite hem de hipertansiyon i\u00e7in etkili bir tedavi olabilir.\u201d<\/span><\/p>\n<p><span>\u201cAyr\u0131ca yorgunlu\u011fu ve depresyon-keder duygular\u0131n\u0131 azaltarak ve canl\u0131l\u0131\u011f\u0131 art\u0131rarak ruh halini iyile\u015ftirir ve eTRE\u2019ye ba\u011fl\u0131 kalabilenler daha fazla v\u00fccut ya\u011f\u0131 kaybederler.\u201d<\/span><\/p>\n<p><span>\u201ceTRE m\u00fcdahalesi, sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmek ve hastal\u0131klar\u0131 tedavi etmek i\u00e7in d\u00fc\u015f\u00fck maliyetli, uygulamas\u0131 kolay bir yakla\u015f\u0131m olarak daha fazla test edilmelidir\u201d dediler.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uluslararas\u0131 ara\u015ft\u0131rmac\u0131lar, yemek yemeyi sabah 7 ile \u00f6\u011fleden sonra 3 aras\u0131nda s\u0131n\u0131rlaman\u0131n kilo vermenize ve kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcrmenize &#8230;<\/p>\n","protected":false},"author":1,"featured_media":21515,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[243],"class_list":["post-21514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kilo"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/21514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21514"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/21514\/revisions"}],"predecessor-version":[{"id":21516,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/21514\/revisions\/21516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/21515"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}