{"id":22622,"date":"2022-08-11T07:21:03","date_gmt":"2022-08-11T07:21:03","guid":{"rendered":"https:\/\/haberulus.net\/?p=22622"},"modified":"2022-08-11T07:21:03","modified_gmt":"2022-08-11T07:21:03","slug":"6-bin-kisi-katildi-saatlere-gore-degil-acikinca-yemenin-onemi-ortaya-cikti","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=22622","title":{"rendered":"6 bin ki\u015fi kat\u0131ld\u0131\u2026 Saatlere g\u00f6re de\u011fil ac\u0131k\u0131nca yemenin \u00f6nemi ortaya \u00e7\u0131kt\u0131"},"content":{"rendered":"

Bilim insanlar\u0131, kilo verme s\u00fcrecinde, size yemek yeme zaman\u0131n\u0131n geldi\u011fini s\u00f6yleyen v\u00fccudunuzu dinlemenin asl\u0131nda daha iyi oldu\u011funu s\u00f6yl\u00fcyor.<\/b><\/p>\n

Bir\u00e7ok pop\u00fcler diyet, \u00f6rne\u011fin kalori sayarken veya sadece g\u00fcn\u00fcn belirli saatlerinde yemek yerken, a\u00e7l\u0131k hissini g\u00f6rmezden gelmek \u00fczerine kuruludur.<\/span><\/span><\/p>\n

Ancak New Jersey\u2019deki Rutgers \u00dcniversitesi\u2019nin ara\u015ft\u0131rmalar\u0131na g\u00f6re, i\u015ftah\u0131m\u0131za g\u00fcvenmek ve ac\u0131kt\u0131\u011f\u0131m\u0131zda yemek yemek (sezgisel olarak yemek) psikolojik ve fiziksel sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in daha iyidir.<\/p>\n

Daily Mail\u2019de yer alan habere g\u00f6re, \u00e7al\u0131\u015fmada, sezgisel olarak yemek yiyenlerin, yiyecek al\u0131m\u0131n\u0131 k\u0131s\u0131tlayanlara g\u00f6re daha az kilolu ve v\u00fccutlar\u0131yla daha mutlu hissetme olas\u0131l\u0131klar\u0131 daha y\u00fcksekti.<\/p>\n

\"\"<\/p>\n

BENL\u0130K SAYGILARI DA Y\u00dcKSEKT\u0130<\/b><\/p>\n

Ara\u015ft\u0131rmac\u0131lar, v\u00fccudumuzun sinyalleriyle uyum i\u00e7inde olman\u0131n \u201cen son moda diyet veya beslenme plan\u0131n\u0131\u201d takip etmekten daha \u00f6nemli oldu\u011funu s\u00f6yledi.
<\/span><\/p>\n

\u00c7evrimi\u00e7i olarak yap\u0131lan ankette, sekiz \u00fclkede 6.000\u2019den fazla gen\u00e7 yeti\u015fkin, bir bireyin sa\u011fl\u0131kl\u0131 m\u0131 yoksa sa\u011fl\u0131ks\u0131z m\u0131 oldu\u011funu \u00f6l\u00e7en benlik sayg\u0131s\u0131 ve v\u00fccut kitle indeksi (BMI) hakk\u0131ndaki sorular\u0131 yan\u0131tlad\u0131.<\/span><\/p>\n

Ara\u015ft\u0131rmac\u0131lar, sezgisel, duygusal ve \u00f6l\u00e7\u00fcl\u00fc olmak \u00fczere \u00fc\u00e7 yeme stiline bakt\u0131lar. Sonu\u00e7lar, sezgisel beslenenlerin daha y\u00fcksek benlik sayg\u0131s\u0131na ve daha d\u00fc\u015f\u00fck a\u011f\u0131rl\u0131\u011fa sahip oldu\u011funu ortaya \u00e7\u0131kard\u0131.
<\/span><\/p>\n

British Journal of Health Psychology\u2019de yazan bilim insanlar\u0131, yeme stillerinin insanlar\u0131n kendileri hakk\u0131nda nas\u0131l hissettikleriyle ba\u011flant\u0131l\u0131 olabilece\u011fini s\u00f6ylediler. \u201cBazen kilo durumuyla bulunan ili\u015fki g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, bu yeme tarzlar\u0131n\u0131n bireyin ger\u00e7ek t\u00fcketimini etkileyebilece\u011fi sonucuna varabiliriz\u201d diye eklediler.<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Bilim insanlar\u0131, kilo verme s\u00fcrecinde, size yemek yeme zaman\u0131n\u0131n geldi\u011fini s\u00f6yleyen v\u00fccudunuzu dinlemenin asl\u0131nda daha iyi oldu\u011funu s\u00f6yl\u00fcyor …<\/p>\n","protected":false},"author":1,"featured_media":22623,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[3779],"class_list":["post-22622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-yemek"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/22622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22622"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/22622\/revisions"}],"predecessor-version":[{"id":22624,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/22622\/revisions\/22624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/22623"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}