{"id":2302,"date":"2022-07-04T11:06:05","date_gmt":"2022-07-04T11:06:05","guid":{"rendered":"https:\/\/haberulus.net\/?p=2302"},"modified":"2022-07-04T11:06:05","modified_gmt":"2022-07-04T11:06:05","slug":"victoria-beckham-merak-edilen-egzersiz-ve-beslenme-rutinini-paylasti","status":"publish","type":"post","link":"https:\/\/haberulus.net\/?p=2302","title":{"rendered":"Victoria Beckham merak edilen egzersiz ve beslenme rutinini payla\u015ft\u0131"},"content":{"rendered":"

Tasar\u0131mc\u0131 ve eski Spice Girls \u00fcyesi Victoria Beckham’\u0131n, sa\u011fl\u0131kl\u0131 ya\u015famay\u0131 bir tutku haline getirdi\u011fi biliniyor. 48 ya\u015f\u0131ndaki formda isim, merak edilen spor ve beslenme rutinini payla\u015ft\u0131.<\/b><\/p>\n

Emekli futbolcu David Beckham\u2019la s\u00fcrd\u00fcrd\u00fc\u011f\u00fc evlili\u011finden 4 \u00e7ocu\u011fu bulunan ve formda g\u00f6r\u00fcn\u00fcm\u00fcyle dikkatleri \u00e7eken Victoria Beckham, g\u00fczellik s\u0131rlar\u0131n\u0131 asl\u0131nda disipline ve yo\u011fun bir programa bor\u00e7lu.<\/p>\n

Vogue Australia\u2019ya kapak olan \u0130ngiliz tasar\u0131mc\u0131, sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 hakk\u0131nda merak edilenleri payla\u015ft\u0131.
<\/span>
Beckham, Londra\u2019daki evindeyken \u00f6zel bir rutine ba\u011fl\u0131 kal\u0131yor ve her g\u00fcn sabah 6:45\u2019te uyan\u0131yor. Uyanmas\u0131n\u0131n ard\u0131ndan do\u011fruca evin bodrum kat\u0131ndaki geni\u015f spor salonuna gidiyor.<\/span><\/p>\n

Burada, g\u00fcne ba\u015flamak i\u00e7in 30 dakika boyunca ko\u015fu band\u0131nda ko\u015fuyor, ard\u0131ndan k<\/span>i\u015fisel antren\u00f6r\u00fc ile bir saatlik yorucu bir a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmas\u0131 yap\u0131yor.<\/span><\/p>\n

\"\"<\/p>\n

\u201cYAPTI\u011eIM HER \u015eEYDE OLDUK\u00c7A A\u015eIRIYIM\u201d<\/b><\/p>\n

S\u0131rada, koleksiyonundaki \u00fcr\u00fcnlerle kendi makyaj\u0131n\u0131 yaparken, profesyonel ellerde sa\u00e7\u0131na f\u00f6n \u00e7ektirdi\u011fi bak\u0131m saati var.<\/span><\/p>\n

Beckham, kendi cilt bak\u0131m ve makyaj \u00fcr\u00fcnlerini kullanman\u0131n yan\u0131 s\u0131ra, gard\u0131robunun \u201cy\u00fczde 99\u2019unun kendi tasar\u0131mlar\u0131 oldu\u011funu ortaya koyuyor, ancak Balenciaga \u00e7izmeler gibi \u201colmazsa olmazlar\u201d baz\u0131 aksesuarlarda savurganl\u0131k yapmay\u0131 seviyor.<\/span><\/p>\n

Diyetine gelince, Victoria, \u00f6zellikle yeme al\u0131\u015fkanl\u0131klar\u0131 hakk\u0131nda \u201colduk\u00e7a a\u015f\u0131r\u0131 bir \u015fekilde\u201d davrand\u0131\u011f\u0131n\u0131 kabul ediyor.<\/span><\/p>\n

Sadece \u0131zgara bal\u0131k ve buharda pi\u015firilmi\u015f sebzeler yedi\u011fi iddias\u0131n\u0131 tam olarak kabul etmeyen Beckham, \u201cBir s\u00fcr\u00fc sa\u011fl\u0131kl\u0131 ya\u011f yiyorum: bal\u0131k, avokado, f\u0131nd\u0131k, bu t\u00fcr \u015feyler. \u0130\u00e7memek i\u00e7in bir nedenim olmad\u0131\u011f\u0131 s\u00fcrece alkol i\u00e7erim. \u00dc\u00e7 ila alt\u0131 ay detokslar\u0131m da oluyor\u201d dedi.<\/p>\n

\u201cYapt\u0131\u011f\u0131m her \u015feyde olduk\u00e7a a\u015f\u0131r\u0131y\u0131m, yemek yemek, egzersiz yapmak, i\u00e7mek ya da i\u00e7memek\u201d diyen \u00fcnl\u00fc tasar\u0131mc\u0131, s<\/span>abah ilk i\u015f olarak elma sirkesi i\u00e7ti\u011fini ve kahvesine kolajen tozu ekledi\u011fini de belirtti.<\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Tasar\u0131mc\u0131 ve eski Spice Girls \u00fcyesi Victoria Beckham’\u0131n, sa\u011fl\u0131kl\u0131 ya\u015famay\u0131 bir tutku haline getirdi\u011fi biliniyor. 48 ya\u015f\u0131ndaki formda isim, merak …<\/p>\n","protected":false},"author":1,"featured_media":2303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-2302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam"],"_links":{"self":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/2302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2302"}],"version-history":[{"count":1,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/2302\/revisions"}],"predecessor-version":[{"id":2304,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/posts\/2302\/revisions\/2304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=\/wp\/v2\/media\/2303"}],"wp:attachment":[{"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberulus.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}